Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg shallot, finely, minced
1/3 c. dry vermouth or possibly 1/3 c. white wine
1/2 c. thirty-five percent cream
    salt
    freshly cracked black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
21.0g 		penne pasta
118.3g 		olive oil
3.38g 		garlic garlic
1.31g 		shallot
0.0g 		saffron
0.02g 		tomato
27.98g 		fennel
7.83g 		parsley
0.9g 		lemon juice
2.54g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.27 15.43 0.0 0.08 n/a 0.0 0.25 0.1 0.03 0.01 n/a n/a 20.16 80.64
Total Fat (g) 0.36 1.79 3.38 0.01 n/a 0.0 0.06 0.02 0.01 0.0 n/a n/a 5.61 22.44
Carbohydrates (g) 0.19 88.33 0.0 0.43 n/a 0.01 1.1 0.57 0.06 0.22 n/a n/a 90.91 363.64
Ash (g) 0.25 1.04 0.0 0.02 n/a 0.0 0.14 0.08 0.02 0.01 n/a n/a 1.56 6.24
Calories (kcal) 22.26 438.874 29.835 1.944 n/a 0.07 5.037 2.427 0.325 0.636 n/a n/a 501.408 2005.632
Starch (g) n/a 73.88 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 73.88 295.52
Sucrose (g) n/a 0.57 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.57 2.28
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.13 n/a n/a n/a n/a 0.38 n/a n/a n/a n/a n/a 0.51 2.04
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 2.32 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.32 9.28
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 15.93 11.71 0.0 0.76 n/a 0.0 26.44 7.06 0.79 2.31 n/a n/a 65.01 260.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.16 0.0 0.01 n/a n/a 0.74 n/a 0.01 0.06 n/a n/a 3.98 15.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.8 0.0 0.0 n/a 0.0 0.3 0.2 0.0 0.0 n/a n/a 4.4 17.6
Calcium (mg) 10.92 24.842 0.034 2.362 n/a 0.025 2.798 3.837 1.245 0.178 n/a n/a 46.241 184.964
Iron (mg) 0.51 3.9 0.02 0.02 n/a 0.0 0.08 0.06 0.06 0.0 n/a n/a 4.64 18.56
Magnesium (mg) 7.77 62.696 0.0 0.326 n/a 0.059 3.078 1.331 0.451 0.153 n/a n/a 75.865 303.46
Phosphorus (mg) 43.05 223.578 0.0 1.997 n/a 0.057 6.716 3.915 0.523 0.153 n/a n/a 279.988 1119.952
Potassium (mg) 38.85 263.798 0.034 5.233 n/a 0.388 66.319 32.416 5.0 3.153 n/a n/a 415.19 1660.76
Sodium (mg) 31.08 7.098 0.068 0.222 n/a 0.033 1.399 4.072 0.505 0.025 n/a n/a 44.502 178.008
Zinc (mg) 0.23 1.67 0.0 0.02 n/a 0.0 0.05 0.02 0.01 0.0 n/a n/a 1.99 7.96
Copper (mg) 0.055 0.343 0.0 0.004 n/a 0.0 0.017 0.005 0.001 0.001 n/a n/a 0.426 1.704
Manganese (mg) 0.011 1.088 0.0 0.022 n/a 0.006 0.031 0.015 0.001 0.0 n/a n/a 1.174 4.696
Selenium (mcg) 8.0 74.8 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 83.0 332.0
Vitamin A, IU (IU) 37.8 0.0 0.0 0.117 n/a 0.119 233.094 10.492 76.027 0.509 n/a n/a 358.158 1432.632
Retinol (mcg) 11.34 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.34 45.36
Vitamin A, RAE (mcg_RAE) 11.34 0.0 0.0 0.0 n/a 0.006 11.753 0.548 3.8 0.025 n/a n/a 27.472 109.888
Beta Carotene (mcg) 0.0 0.0 0.0 0.065 n/a n/a 125.641 n/a 45.612 0.076 n/a n/a 171.395 685.58
Vitamin E (mg) 0.23 0.13 0.48 0.0 n/a n/a 0.15 n/a 0.01 0.0 n/a n/a 1.01 4.04
Vitamin D (IU) 31.92 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 31.92 127.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 719.99 n/a 0.0 0.0 n/a n/a 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 21.293 0.0 0.209 n/a n/a 34.418 n/a 50.188 0.229 n/a n/a 106.337 425.348
Tocopherol, beta (mg) 0.0 0.07 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.08 0.32
Tocopherol, gamma (mg) 0.02 1.04 0.03 n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 1.13 4.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.4 n/a 0.0 3.6 0.9 1.2 1.2 n/a n/a 7.7 30.8
Thiamin (mg) 0.006 1.053 0.0 0.003 n/a 0.0 0.011 0.001 0.001 0.001 n/a n/a 1.075 4.3
Riboflavin (mg) 0.006 0.473 0.0 0.001 n/a 0.0 0.006 0.002 0.001 0.0 n/a n/a 0.49 1.96
Niacin (mg) 0.536 8.494 0.0 0.009 n/a 0.0 0.165 0.05 0.012 0.003 n/a n/a 9.268 37.072
Pantothenic acid (mg) 0.059 0.509 0.0 0.008 n/a n/a 0.025 0.018 0.004 0.003 n/a n/a 0.625 2.5
Vitamin B-6 (mg) 0.021 0.166 0.0 0.016 n/a 0.0 0.022 0.004 0.001 0.001 n/a n/a 0.231 0.924
Folate (mcg) 0.63 280.359 0.0 0.039 n/a 0.021 4.197 2.114 1.372 0.331 n/a n/a 289.063 1156.252
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.24 0.96
Choline (mg) 17.0 17.9 0.0 0.3 n/a n/a 1.9 n/a 0.1 0.1 n/a n/a 37.3 149.2
Folic acid (mcg) 0.0 259.066 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 259.066 1036.264
Tryptophan (g) 0.059 0.225 0.0 0.001 n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.288 1.152
Threonine (g) 0.172 0.544 0.0 0.002 n/a n/a 0.008 n/a 0.001 n/a n/a n/a 0.728 2.912
Isoleucine (g) 0.208 0.603 0.0 0.003 n/a n/a 0.006 n/a 0.001 n/a n/a n/a 0.821 3.284
Leucine (g) 0.338 1.171 0.0 0.004 n/a n/a 0.008 n/a 0.002 n/a n/a n/a 1.523 6.092
Lysine (g) 0.372 0.355 0.0 0.004 n/a n/a 0.008 n/a 0.002 n/a n/a n/a 0.74 2.96
Methionine (g) 0.12 0.177 0.0 0.001 n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.301 1.204
Cystine (g) 0.048 0.308 0.0 0.001 n/a n/a 0.003 n/a 0.0 n/a n/a n/a 0.36 1.44
Phenylalanine (g) 0.181 0.793 0.0 0.002 n/a n/a 0.02 n/a 0.001 n/a n/a n/a 0.996 3.984
Tyrosine (g) 0.143 0.284 0.0 0.001 n/a n/a 0.003 n/a 0.001 n/a n/a n/a 0.431 1.724
Valine (g) 0.202 0.698 0.0 0.004 n/a n/a 0.006 n/a 0.002 n/a n/a n/a 0.91 3.64
Arginine (g) 0.374 0.556 0.0 0.008 n/a n/a 0.006 n/a 0.001 n/a n/a n/a 0.945 3.78
Histidine (g) 0.086 0.355 0.0 0.001 n/a n/a 0.003 n/a 0.001 n/a n/a n/a 0.446 1.784
Alanine (g) 0.242 0.52 0.0 0.002 n/a n/a 0.008 n/a 0.002 n/a n/a n/a 0.774 3.096
Aspartic acid (g) 0.441 0.733 0.0 0.006 n/a n/a 0.039 n/a 0.003 n/a n/a n/a 1.223 4.892
Glutamic acid (g) 0.729 5.442 0.0 0.011 n/a n/a 0.12 n/a 0.002 n/a n/a n/a 6.303 25.212
Glycine (g) 0.258 0.52 0.0 0.003 n/a n/a 0.006 n/a 0.001 n/a n/a n/a 0.788 3.152
Proline (g) 0.141 1.857 0.0 0.001 n/a n/a 0.006 n/a 0.002 n/a n/a n/a 2.007 8.028
Serine (g) 0.168 0.733 0.0 0.002 n/a n/a 0.008 n/a 0.001 n/a n/a n/a 0.914 3.656
Cholesterol (mg) 31.92 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 31.92 127.68
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.069 0.331 0.466 0.001 n/a 0.0 0.008 n/a 0.001 0.0 n/a n/a 0.878 3.512
Phytosterols (mg) n/a n/a 7.459 n/a n/a n/a 1.959 n/a 0.045 n/a n/a n/a 9.463 37.852
Monounsaturated Fat (g) 0.053 0.201 2.462 0.0 n/a 0.0 0.008 n/a 0.003 0.0 n/a n/a 2.727 10.908
Polyunsaturated (g) 0.141 0.662 0.355 0.003 n/a 0.0 0.022 n/a 0.001 0.0 n/a n/a 1.185 4.74