Receta Sauteed Soft Shell Crab - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 91.5g	flour 23.44g	salt 0.0g	olive oil 6.75g	butter 7.1g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	3.08	2.42	n/a	0.0	0.06	0.05	5.62	22.48
Total Fat (g)	0.89	0.23	n/a	6.75	5.76	0.01	13.64	54.56
Carbohydrates (g)	4.57	17.89	n/a	0.0	0.0	0.11	22.57	90.28
Ash (g)	0.69	0.11	n/a	0.0	0.0	0.04	0.84	3.36
Calories (kcal)	38.43	85.313	n/a	59.67	50.907	0.65	234.969	939.876
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	4.76	n/a	n/a	n/a	n/a	n/a	4.76	19.04
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	82.28	2.79	n/a	0.0	1.27	1.58	87.93	351.72
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.76	0.06	n/a	0.0	0.0	0.02	4.84	19.36
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	n/a	0.0	0.0	0.1	0.7	2.8
Calcium (mg)	108.885	3.516	n/a	0.068	1.704	2.491	116.663	466.652
Iron (mg)	0.03	1.09	n/a	0.04	0.0	0.11	1.27	5.08
Magnesium (mg)	10.065	5.156	n/a	0.0	0.142	0.903	16.266	65.064
Phosphorus (mg)	86.925	25.313	n/a	0.0	1.704	1.047	114.988	459.952
Potassium (mg)	137.25	25.078	n/a	0.068	1.704	10.0	174.099	696.396
Sodium (mg)	40.26	0.469	n/a	0.135	0.781	1.011	42.656	170.624
Zinc (mg)	0.38	0.16	n/a	0.0	0.01	0.02	0.57	2.28
Copper (mg)	0.009	0.033	n/a	0.0	0.001	0.003	0.046	0.184
Manganese (mg)	0.0	0.159	n/a	0.0	0.0	0.003	0.162	0.648
Selenium (mcg)	3.0	7.9	n/a	0.0	0.1	0.0	11.0	44.0
Vitamin A, IU (IU)	179.34	0.0	n/a	0.0	177.429	152.053	508.822	2035.288
Retinol (mcg)	53.07	0.0	n/a	0.0	47.641	0.0	100.711	402.844
Vitamin A, RAE (mcg_RAE)	53.07	0.0	n/a	0.0	48.564	7.599	109.233	436.932
Beta Carotene (mcg)	1.83	0.0	n/a	0.0	11.218	91.225	104.273	417.092
Vitamin E (mg)	0.01	0.01	n/a	0.97	0.16	0.01	1.17	4.68
Vitamin D (IU)	47.58	n/a	n/a	n/a	n/a	n/a	47.58	190.32
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.219	n/a	0.0	0.0	100.376	104.595	418.38
Tocopherol, beta (mg)	0.0	0.02	n/a	0.01	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.09	n/a	0.06	0.0	0.01	0.15	0.6
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0	2.4	2.4	9.6
Thiamin (mg)	0.018	0.185	n/a	0.0	0.001	0.002	0.206	0.824
Riboflavin (mg)	0.174	0.115	n/a	0.0	0.002	0.002	0.293	1.172
Niacin (mg)	0.082	1.383	n/a	0.0	0.003	0.024	1.492	5.968
Pantothenic acid (mg)	0.329	0.103	n/a	0.0	0.008	0.007	0.448	1.792
Vitamin B-6 (mg)	0.037	0.009	n/a	0.0	0.0	0.002	0.048	0.192
Folate (mcg)	4.575	42.891	n/a	0.0	0.213	2.744	50.422	201.688
Vitamin B-12 (mcg)	0.4	0.0	n/a	0.0	0.01	0.0	0.41	1.64
Choline (mg)	16.2	2.4	n/a	0.0	1.3	0.2	20.2	80.8
Folic acid (mcg)	0.0	36.094	n/a	0.0	0.0	0.0	36.094	144.376
Tryptophan (g)	0.037	0.03	n/a	0.0	0.001	0.001	0.069	0.276
Threonine (g)	0.082	0.066	n/a	0.0	0.003	0.002	0.153	0.612
Isoleucine (g)	0.174	0.084	n/a	0.0	0.004	0.002	0.264	1.056
Leucine (g)	0.348	0.166	n/a	0.0	0.006	0.004	0.523	2.092
Lysine (g)	0.265	0.054	n/a	0.0	0.005	0.003	0.327	1.308
Methionine (g)	0.073	0.042	n/a	0.0	0.001	0.001	0.118	0.472
Cystine (g)	0.11	0.052	n/a	0.0	0.001	0.0	0.162	0.648
Phenylalanine (g)	0.156	0.122	n/a	0.0	0.003	0.003	0.283	1.132
Tyrosine (g)	0.128	0.073	n/a	0.0	0.003	0.001	0.205	0.82
Valine (g)	0.201	0.098	n/a	0.0	0.004	0.003	0.307	1.228
Arginine (g)	0.092	0.098	n/a	0.0	0.002	0.002	0.194	0.776
Histidine (g)	0.073	0.054	n/a	0.0	0.001	0.001	0.13	0.52
Alanine (g)	0.101	0.077	n/a	0.0	0.002	0.004	0.184	0.736
Aspartic acid (g)	0.284	0.103	n/a	0.0	0.004	0.005	0.396	1.584
Glutamic acid (g)	0.714	0.816	n/a	0.0	0.013	0.005	1.547	6.188
Glycine (g)	0.055	0.087	n/a	0.0	0.001	0.003	0.146	0.584
Proline (g)	0.329	0.281	n/a	0.0	0.006	0.004	0.62	2.48
Serine (g)	0.192	0.122	n/a	0.0	0.004	0.003	0.32	1.28
Cholesterol (mg)	4.575	0.0	n/a	0.0	15.265	0.0	19.84	79.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.576	0.038	n/a	0.932	3.647	0.002	5.196	20.784
Phytosterols (mg)	n/a	n/a	n/a	14.918	n/a	0.09	15.008	60.032
Monounsaturated Fat (g)	0.256	0.021	n/a	4.925	1.492	0.005	6.7	26.8
Polyunsaturated (g)	0.037	0.096	n/a	0.71	0.216	0.002	1.061	4.244