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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x soft-shell crabs cleaned, patted dry
    Salt to taste
    Freshly-grnd black pepper to taste
    Few chive blades minced
    Essence for garnish
    (see Bayou Blast recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		salt
0.0g 		flour
41.67g 		olive oil
9.0g 		garlics
2.61g 		capers
5.73g 		wine
39.33g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.3 0.0 0.17 0.14 0.03 0.04 4.67 14.01
Total Fat (g) n/a 0.41 9.0 0.01 0.05 0.0 3.84 13.31 39.93
Carbohydrates (g) n/a 31.8 0.0 0.86 0.28 1.07 0.0 34.01 102.03
Ash (g) n/a 0.2 0.0 0.04 0.46 0.09 0.1 0.89 2.67
Calories (kcal) n/a 151.667 79.56 3.889 1.319 32.647 33.938 303.019 909.057
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 4.1 0.0 4.1 12.3
Water (g) n/a 4.97 0.0 1.53 4.81 34.05 0.75 46.11 138.33
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.0 0.03 0.02 0.31 0.0 0.48 1.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.1 0.0 0.1 0.2 0.0 0.0 1.4 4.2
Calcium (mg) n/a 6.25 0.09 4.724 2.293 3.147 1.136 17.64 52.92
Iron (mg) n/a 1.93 0.05 0.04 0.1 0.15 0.0 2.27 6.81
Magnesium (mg) n/a 9.167 0.0 0.653 1.892 4.327 0.095 16.133 48.399
Phosphorus (mg) n/a 45.0 0.0 3.993 0.573 7.867 1.136 58.569 175.707
Potassium (mg) n/a 44.583 0.09 10.466 2.293 38.94 1.136 97.509 292.527
Sodium (mg) n/a 0.833 0.18 0.444 169.936 1.967 27.264 200.624 601.872
Zinc (mg) n/a 0.29 0.0 0.03 0.02 0.05 0.0 0.4 1.2
Copper (mg) n/a 0.058 0.0 0.008 0.021 0.004 0.0 0.091 0.273
Manganese (mg) n/a 0.283 0.0 0.044 0.005 0.047 0.0 0.379 1.137
Selenium (mcg) n/a 14.1 0.0 0.4 0.1 0.1 0.0 14.7 44.1
Vitamin A, IU (IU) n/a 0.0 0.0 0.235 7.912 0.0 118.286 126.433 379.299
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 31.761 31.761 95.283
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.401 0.0 32.376 32.777 98.331
Beta Carotene (mcg) n/a 0.0 0.0 0.131 4.759 0.0 7.479 12.368 37.104
Vitamin E (mg) n/a 0.03 1.29 0.0 0.05 0.0 0.11 1.48 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.651 2.651 7.953
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.5 0.0 0.418 0.0 0.0 0.0 7.918 23.754
Tocopherol, beta (mg) n/a 0.03 0.01 n/a n/a n/a 0.0 0.04 0.12
Tocopherol, gamma (mg) n/a 0.16 0.07 n/a n/a n/a 0.0 0.23 0.69
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.03
Vitamin C (mg) n/a 0.0 0.0 0.8 0.2 0.0 0.0 1.1 3.3
Thiamin (mg) n/a 0.329 0.0 0.005 0.001 0.004 0.0 0.34 1.02
Riboflavin (mg) n/a 0.204 0.0 0.003 0.008 0.008 0.001 0.224 0.672
Niacin (mg) n/a 2.458 0.0 0.018 0.037 0.067 0.002 2.583 7.749
Pantothenic acid (mg) n/a 0.183 0.0 0.016 0.002 0.016 0.005 0.222 0.666
Vitamin B-6 (mg) n/a 0.017 0.0 0.032 0.001 0.02 0.0 0.07 0.21
Folate (mcg) n/a 76.25 0.0 0.078 1.319 0.393 0.142 78.182 234.546
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.03
Choline (mg) n/a 4.3 0.0 0.6 0.4 2.0 0.9 8.2 24.6
Folic acid (mcg) n/a 64.167 0.0 0.0 0.0 0.0 0.0 64.167 192.501
Tryptophan (g) n/a 0.054 0.0 0.002 n/a n/a 0.0 0.056 0.168
Threonine (g) n/a 0.117 0.0 0.004 n/a n/a 0.002 0.123 0.369
Isoleucine (g) n/a 0.15 0.0 0.006 n/a n/a 0.002 0.158 0.474
Leucine (g) n/a 0.296 0.0 0.008 n/a n/a 0.004 0.308 0.924
Lysine (g) n/a 0.096 0.0 0.007 n/a n/a 0.003 0.106 0.318
Methionine (g) n/a 0.075 0.0 0.002 n/a n/a 0.001 0.078 0.234
Cystine (g) n/a 0.092 0.0 0.002 n/a n/a 0.0 0.094 0.282
Phenylalanine (g) n/a 0.217 0.0 0.005 n/a n/a 0.002 0.223 0.669
Tyrosine (g) n/a 0.129 0.0 0.002 n/a n/a 0.002 0.133 0.399
Valine (g) n/a 0.175 0.0 0.008 n/a n/a 0.003 0.185 0.555
Arginine (g) n/a 0.175 0.0 0.016 n/a n/a 0.001 0.193 0.579
Histidine (g) n/a 0.096 0.0 0.003 n/a n/a 0.001 0.1 0.3
Alanine (g) n/a 0.138 0.0 0.003 n/a n/a 0.001 0.142 0.426
Aspartic acid (g) n/a 0.183 0.0 0.013 n/a n/a 0.003 0.199 0.597
Glutamic acid (g) n/a 1.45 0.0 0.021 n/a n/a 0.009 1.48 4.44
Glycine (g) n/a 0.154 0.0 0.005 n/a n/a 0.001 0.16 0.48
Proline (g) n/a 0.5 0.0 0.003 n/a n/a 0.004 0.506 1.518
Serine (g) n/a 0.217 0.0 0.005 n/a n/a 0.002 0.224 0.672
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 10.177 10.177 30.531
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.067 1.243 0.002 0.013 0.0 2.432 3.757 11.271
Phytosterols (mg) n/a n/a 19.89 n/a 2.752 n/a n/a 22.642 67.926
Monounsaturated Fat (g) n/a 0.038 6.566 0.0 0.003 0.0 0.995 7.603 22.809
Polyunsaturated (g) n/a 0.171 0.947 0.007 0.017 0.0 0.144 1.285 3.855