Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med Soft-shell crabs
    Lowfat milk for soaking crabs
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.25g 		milk
0.0g 		sugar snap peas
26.65g 		salt
0.0g 		flour
15.63g 		sherry vinegar
7.45g 		hazelnuts
4.41g 		Total Per Serving Total for Recipe
Protein (g) 0.24 n/a 0.75 n/a 1.61 0.0 0.66 3.26 13.04
Total Fat (g) 22.91 n/a 0.05 n/a 0.15 0.0 2.68 25.8 103.2
Carbohydrates (g) 0.02 n/a 2.01 n/a 11.92 0.02 0.74 14.71 58.84
Ash (g) 0.01 n/a 0.15 n/a 0.07 0.01 0.1 0.35 1.4
Calories (kcal) 202.553 n/a 11.193 n/a 56.875 1.416 27.682 299.718 1198.872
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.19 0.19 0.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 5.07 n/a 23.69 n/a 1.86 7.04 0.23 37.89 151.56
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 n/a 1.07 n/a 0.04 0.0 0.19 1.32 5.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.7 n/a 0.4 0.0 0.4 1.5 6.0
Calcium (mg) 6.78 n/a 11.459 n/a 2.344 0.447 5.025 26.055 104.22
Iron (mg) 0.01 n/a 0.55 n/a 0.73 0.03 0.21 1.53 6.12
Magnesium (mg) 0.565 n/a 6.396 n/a 3.438 0.298 7.185 17.881 71.524
Phosphorus (mg) 6.78 n/a 14.124 n/a 16.875 0.596 12.783 51.158 204.632
Potassium (mg) 6.78 n/a 53.298 n/a 16.719 2.906 29.974 109.676 438.704
Sodium (mg) 3.108 n/a 1.066 n/a 0.313 0.596 0.0 5.082 20.328
Zinc (mg) 0.03 n/a 0.07 n/a 0.11 0.0 0.11 0.32 1.28
Copper (mg) 0.006 n/a 0.021 n/a 0.022 0.001 0.076 0.126 0.504
Manganese (mg) 0.0 n/a 0.064 n/a 0.106 0.004 0.272 0.446 1.784
Selenium (mcg) 0.3 n/a 0.2 n/a 5.3 n/a 0.1 5.9 23.6
Vitamin A, IU (IU) 705.968 n/a 289.675 n/a 0.0 0.0 0.882 996.524 3986.096
Retinol (mcg) 189.558 n/a 0.0 n/a 0.0 n/a 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) 193.23 n/a 14.39 n/a 0.0 0.0 0.044 207.665 830.66
Beta Carotene (mcg) 44.635 n/a 167.889 n/a 0.0 n/a 0.485 213.009 852.036
Vitamin E (mg) 0.66 n/a 0.1 n/a 0.01 n/a 0.66 1.43 5.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 197.203 n/a 2.813 n/a 4.055 204.07 816.28
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.06 n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 16.0 n/a 0.0 0.0 0.3 16.3 65.2
Thiamin (mg) 0.003 n/a 0.04 n/a 0.123 n/a 0.028 0.194 0.776
Riboflavin (mg) 0.008 n/a 0.021 n/a 0.077 n/a 0.005 0.111 0.444
Niacin (mg) 0.011 n/a 0.16 n/a 0.922 n/a 0.079 1.172 4.688
Pantothenic acid (mg) 0.031 n/a 0.2 n/a 0.069 n/a 0.041 0.34 1.36
Vitamin B-6 (mg) 0.0 n/a 0.043 n/a 0.006 n/a 0.025 0.074 0.296
Folate (mcg) 0.848 n/a 11.193 n/a 28.594 n/a 4.981 45.615 182.46
Vitamin B-12 (mcg) 0.05 n/a 0.0 n/a 0.0 n/a 0.0 0.05 0.2
Choline (mg) 5.3 n/a 4.6 n/a 1.6 n/a 2.0 13.6 54.4
Folic acid (mcg) 0.0 n/a 0.0 n/a 24.063 n/a 0.0 24.063 96.252
Tryptophan (g) 0.003 n/a 0.008 n/a 0.02 n/a 0.008 0.04 0.16
Threonine (g) 0.011 n/a 0.027 n/a 0.044 n/a 0.022 0.104 0.416
Isoleucine (g) 0.014 n/a 0.043 n/a 0.056 n/a 0.024 0.137 0.548
Leucine (g) 0.023 n/a 0.061 n/a 0.111 n/a 0.047 0.242 0.968
Lysine (g) 0.02 n/a 0.053 n/a 0.036 n/a 0.019 0.128 0.512
Methionine (g) 0.006 n/a 0.003 n/a 0.028 n/a 0.01 0.046 0.184
Cystine (g) 0.003 n/a 0.008 n/a 0.034 n/a 0.012 0.058 0.232
Phenylalanine (g) 0.011 n/a 0.024 n/a 0.081 n/a 0.029 0.146 0.584
Tyrosine (g) 0.011 n/a 0.027 n/a 0.048 n/a 0.016 0.102 0.408
Valine (g) 0.017 n/a 0.072 n/a 0.066 n/a 0.031 0.185 0.74
Arginine (g) 0.008 n/a 0.035 n/a 0.066 n/a 0.097 0.206 0.824
Histidine (g) 0.006 n/a 0.005 n/a 0.036 n/a 0.019 0.066 0.264
Alanine (g) 0.008 n/a 0.016 n/a 0.052 n/a 0.032 0.108 0.432
Aspartic acid (g) 0.017 n/a 0.061 n/a 0.069 n/a 0.074 0.221 0.884
Glutamic acid (g) 0.051 n/a 0.12 n/a 0.544 n/a 0.164 0.878 3.512
Glycine (g) 0.006 n/a 0.019 n/a 0.058 n/a 0.032 0.114 0.456
Proline (g) 0.023 n/a 0.016 n/a 0.188 n/a 0.025 0.251 1.004
Serine (g) 0.014 n/a 0.035 n/a 0.081 n/a 0.033 0.163 0.652
Cholesterol (mg) 60.738 n/a 0.0 n/a 0.0 n/a 0.0 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 14.512 n/a 0.011 n/a 0.025 0.0 0.197 14.744 58.976
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.232 4.232 16.928
Monounsaturated Fat (g) 5.938 n/a 0.005 n/a 0.014 n/a 2.012 7.97 31.88
Polyunsaturated (g) 0.859 n/a 0.024 n/a 0.064 n/a 0.349 1.296 5.184