Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 knob ginger, peeled and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
54.29g 		chicken stock
354.88g 		flour
62.5g 		old
3.94g 		cornmeal
9.94g 		milk
122.0g 		crabs
56.67g 		lemon
7.69g 		bok choy
1848.0g 		butter
3.55g 		garlic
0.3g 		canola oil
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.5 3.55 6.46 0.03 0.72 4.11 10.36 0.08 27.72 0.03 0.02 0.0 53.59 214.36
Total Fat (g) 0.13 0.35 0.61 0.06 0.18 1.18 0.34 0.02 3.7 2.88 0.0 3.5 12.96 51.84
Carbohydrates (g) 5.2 1.42 47.69 0.72 7.87 6.09 0.0 0.72 40.29 0.0 0.1 0.0 110.09 440.36
Ash (g) 0.53 2.48 0.29 0.19 0.05 0.92 1.02 0.02 14.78 0.07 0.0 0.0 20.37 81.48
Calories (kcal) 22.259 24.842 227.5 3.426 36.669 51.24 47.601 2.229 240.24 25.454 0.454 30.94 712.852 2851.408
Starch (g) 0.78 n/a n/a n/a 7.31 n/a n/a n/a n/a n/a n/a n/a 8.09 32.36
Sucrose (g) 1.95 n/a n/a n/a 0.07 0.0 n/a n/a n/a n/a n/a n/a 2.02 8.08
Glucose (dextrose) (g) 0.32 n/a n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.38 1.52
Fructose (g) 0.3 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.32 1.28
Lactose (g) 0.0 n/a n/a n/a 0.0 6.34 n/a n/a n/a n/a n/a n/a 6.34 25.36
Maltose (g) 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 347.08 7.45 2.93 1.12 109.7 45.09 6.84 1761.51 0.56 0.18 0.0 2330.4 9321.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 0.0 0.17 0.31 0.16 6.34 n/a 0.19 21.81 0.0 0.0 0.0 31.57 126.28
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.4 1.7 0.0 0.4 0.0 0.0 0.2 18.5 0.0 0.0 0.0 23.8 95.2
Calcium (mg) 17.916 21.293 9.375 0.0 0.298 145.18 26.067 1.998 1940.4 0.852 0.551 0.0 2163.93 8655.72
Iron (mg) 0.16 0.71 2.9 0.01 0.11 0.04 0.33 0.05 14.78 0.0 0.01 0.0 19.1 76.4
Magnesium (mg) 6.515 3.549 13.75 n/a 3.478 13.42 27.767 0.615 351.12 0.071 0.076 0.0 420.361 1681.444
Phosphorus (mg) 19.002 46.135 67.5 n/a 10.434 115.9 124.102 1.23 683.76 0.852 0.466 0.0 1069.38 4277.52
Potassium (mg) 173.728 283.906 66.875 n/a 15.105 183.0 115.602 10.605 4656.96 0.852 1.221 0.0 5507.854 22031.416
Sodium (mg) 37.46 560.714 1.25 24.058 0.696 53.68 473.74 0.154 1201.2 20.448 0.052 0.0 2373.452 9493.808
Zinc (mg) 0.13 0.25 0.44 n/a 0.07 0.51 3.37 0.0 3.51 0.0 0.0 0.0 8.29 33.16
Copper (mg) 0.027 0.106 0.088 n/a 0.008 0.012 0.521 0.003 0.37 0.0 0.001 0.0 1.136 4.544
Manganese (mg) 0.076 0.177 0.425 n/a 0.018 0.0 0.023 0.002 2.957 0.0 0.005 0.0 3.683 14.732
Selenium (mcg) 0.1 0.0 21.2 n/a 1.2 4.0 20.6 0.0 9.2 0.0 0.0 0.0 56.4 225.6
Vitamin A, IU (IU) 9069.687 0.0 0.0 23.428 21.266 239.12 13.6 1.691 82568.64 88.715 0.027 0.0 92026.175 368104.7
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 70.76 3.967 0.0 0.0 23.821 0.0 0.0 98.547 394.188
Vitamin A, RAE (mcg_RAE) 453.322 0.0 0.0 n/a 1.093 70.76 3.967 0.077 4121.04 24.282 0.0 0.0 4674.54 18698.16
Beta Carotene (mcg) 4497.927 0.0 0.0 n/a 9.639 2.44 n/a 0.231 49544.88 5.609 0.015 0.0 54060.741 216242.964
Vitamin E (mg) 0.36 0.0 0.04 n/a 0.02 0.01 n/a 0.01 1.66 0.08 0.0 0.61 2.79 11.16
Vitamin D (IU) n/a n/a n/a n/a n/a 63.44 n/a n/a n/a 1.988 n/a n/a 65.428 261.712
Lycopene (mcg) 0.543 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 138.982 0.0 11.25 n/a 134.653 0.0 n/a 0.845 739.2 0.0 0.049 0.0 1024.98 4099.92
Tocopherol, beta (mg) 0.01 n/a 0.04 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.24 n/a 0.06 0.0 n/a n/a n/a 0.0 n/a 0.96 1.25 5.0
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.05 0.2
Vitamin C (mg) 3.2 24.8 0.0 0.1 0.0 0.0 4.0 4.1 831.6 0.0 0.1 0.0 867.9 3471.6
Thiamin (mg) 0.038 0.0 0.494 n/a 0.014 0.024 0.023 0.003 0.739 0.0 0.001 0.0 1.336 5.344
Riboflavin (mg) 0.033 0.035 0.306 n/a 0.005 0.232 0.023 0.002 1.294 0.001 0.0 0.0 1.93 7.72
Niacin (mg) 0.532 1.81 3.688 n/a 0.099 0.11 0.623 0.008 9.24 0.001 0.002 0.0 16.113 64.452
Pantothenic acid (mg) 0.147 0.035 0.275 n/a 0.028 0.439 0.198 0.015 1.663 0.004 0.002 0.0 2.806 11.224
Vitamin B-6 (mg) 0.076 0.035 0.025 n/a 0.02 0.049 0.085 0.006 3.511 0.0 0.004 0.0 3.811 15.244
Folate (mcg) 10.315 0.0 114.375 n/a 2.981 6.1 24.934 0.845 1219.68 0.107 0.009 0.0 1379.346 5517.384
Vitamin B-12 (mcg) 0.0 0.14 0.0 n/a 0.0 0.54 5.1 0.0 0.0 0.01 0.0 0.0 5.78 23.12
Choline (mg) 4.8 n/a 6.5 n/a 1.1 21.6 n/a 0.4 118.3 0.7 0.1 0.0 153.4 613.6
Folic acid (mcg) 0.0 0.0 96.25 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.005 n/a 0.081 n/a 0.004 0.049 0.147 n/a 0.37 0.0 0.0 n/a 0.657 2.628
Threonine (g) 0.103 n/a 0.175 n/a 0.018 0.11 0.419 n/a 0.924 0.001 0.0 n/a 1.751 7.004
Isoleucine (g) 0.043 n/a 0.225 n/a 0.025 0.232 0.504 n/a 1.663 0.002 0.001 n/a 2.695 10.78
Leucine (g) 0.054 n/a 0.444 n/a 0.102 0.464 0.822 n/a 1.663 0.003 0.001 n/a 3.553 14.212
Lysine (g) 0.054 n/a 0.144 n/a 0.011 0.354 0.901 n/a 1.663 0.002 0.001 n/a 3.13 12.52
Methionine (g) 0.011 n/a 0.113 n/a 0.017 0.098 0.295 n/a 0.185 0.001 0.0 n/a 0.718 2.872
Cystine (g) 0.043 n/a 0.138 n/a 0.016 0.146 0.119 n/a 0.37 0.0 0.0 n/a 0.832 3.328
Phenylalanine (g) 0.033 n/a 0.325 n/a 0.037 0.207 0.436 n/a 0.739 0.001 0.001 n/a 1.779 7.116
Tyrosine (g) 0.022 n/a 0.194 n/a 0.019 0.171 0.346 n/a 0.554 0.001 0.0 n/a 1.307 5.228
Valine (g) 0.038 n/a 0.263 n/a 0.034 0.268 0.487 n/a 1.294 0.002 0.001 n/a 2.387 9.548
Arginine (g) 0.049 n/a 0.263 n/a 0.024 0.122 0.907 n/a 1.478 0.001 0.002 n/a 2.845 11.38
Histidine (g) 0.022 n/a 0.144 n/a 0.018 0.098 0.21 n/a 0.554 0.001 0.0 n/a 1.046 4.184
Alanine (g) 0.06 n/a 0.206 n/a 0.057 0.134 0.589 n/a 1.663 0.001 0.0 n/a 2.711 10.844
Aspartic acid (g) 0.103 n/a 0.275 n/a 0.047 0.378 1.071 n/a 2.033 0.002 0.001 n/a 3.91 15.64
Glutamic acid (g) 0.201 n/a 2.175 n/a 0.147 0.952 1.768 n/a 6.653 0.006 0.002 n/a 11.904 47.616
Glycine (g) 0.027 n/a 0.231 n/a 0.022 0.073 0.623 n/a 0.739 0.001 0.001 n/a 1.717 6.868
Proline (g) 0.027 n/a 0.75 n/a 0.076 0.439 0.34 n/a 0.554 0.003 0.0 n/a 2.189 8.756
Serine (g) 0.027 n/a 0.325 n/a 0.035 0.256 0.408 n/a 0.924 0.002 0.001 n/a 1.977 7.908
Cholesterol (mg) 0.0 0.0 0.0 0.158 0.0 6.1 23.8 0.0 0.0 7.633 0.0 0.0 37.69 150.76
Trans Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.014 0.014 0.056
Saturated Fat (g) 0.022 0.106 0.1 0.016 0.019 0.769 0.051 0.003 0.554 1.824 0.0 0.258 3.722 14.888
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.177 0.056 n/a 0.035 0.342 0.045 0.001 0.37 0.746 0.0 2.215 3.992 15.968
Polyunsaturated (g) 0.065 0.071 0.256 n/a 0.073 0.049 0.074 0.007 1.848 0.108 0.001 0.985 3.536 14.144