CookEatShare is also available in English
Cerrar

Receta Sauteed Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Bag Pre-Washed Spinach
Salt
Pepper
Optional: Mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
56.5g 		salt
0.0g 		pepper
0.0g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 0.48 n/a n/a 0.08 0.56 1.12
Total Fat (g) 45.83 n/a n/a 0.01 45.83 91.66
Carbohydrates (g) 0.03 n/a n/a 0.43 0.47 0.94
Ash (g) 1.19 n/a n/a 0.02 1.21 2.42
Calories (kcal) 405.105 n/a n/a 1.944 407.049 814.098
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 8.97 n/a n/a 0.76 9.73 19.46
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 n/a n/a 0.01 0.05 0.1
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 13.56 n/a n/a 2.362 15.922 31.844
Iron (mg) 0.01 n/a n/a 0.02 0.03 0.06
Magnesium (mg) 1.13 n/a n/a 0.326 1.456 2.912
Phosphorus (mg) 13.56 n/a n/a 1.997 15.557 31.114
Potassium (mg) 13.56 n/a n/a 5.233 18.793 37.586
Sodium (mg) 325.44 n/a n/a 0.222 325.662 651.324
Zinc (mg) 0.05 n/a n/a 0.02 0.07 0.14
Copper (mg) 0.0 n/a n/a 0.004 0.004 0.008
Manganese (mg) 0.0 n/a n/a 0.022 0.022 0.044
Selenium (mcg) 0.6 n/a n/a 0.2 0.8 1.6
Vitamin A, IU (IU) 1411.935 n/a n/a 0.117 1412.052 2824.104
Retinol (mcg) 379.115 n/a n/a 0.0 379.115 758.23
Vitamin A, RAE (mcg_RAE) 386.46 n/a n/a 0.0 386.46 772.92
Beta Carotene (mcg) 89.27 n/a n/a 0.065 89.335 178.67
Vitamin E (mg) 1.31 n/a n/a 0.0 1.31 2.62
Vitamin D (IU) 31.64 n/a n/a n/a 31.64 63.28
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.209 0.209 0.418
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.4 0.4 0.8
Thiamin (mg) 0.006 n/a n/a 0.003 0.008 0.016
Riboflavin (mg) 0.017 n/a n/a 0.001 0.018 0.036
Niacin (mg) 0.023 n/a n/a 0.009 0.032 0.064
Pantothenic acid (mg) 0.062 n/a n/a 0.008 0.07 0.14
Vitamin B-6 (mg) 0.0 n/a n/a 0.016 0.016 0.032
Folate (mcg) 1.695 n/a n/a 0.039 1.734 3.468
Vitamin B-12 (mcg) 0.1 n/a n/a 0.0 0.1 0.2
Choline (mg) 10.6 n/a n/a 0.3 10.9 21.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a n/a 0.001 0.007 0.014
Threonine (g) 0.023 n/a n/a 0.002 0.025 0.05
Isoleucine (g) 0.028 n/a n/a 0.003 0.031 0.062
Leucine (g) 0.045 n/a n/a 0.004 0.049 0.098
Lysine (g) 0.04 n/a n/a 0.004 0.043 0.086
Methionine (g) 0.011 n/a n/a 0.001 0.012 0.024
Cystine (g) 0.006 n/a n/a 0.001 0.007 0.014
Phenylalanine (g) 0.023 n/a n/a 0.002 0.025 0.05
Tyrosine (g) 0.023 n/a n/a 0.001 0.024 0.048
Valine (g) 0.034 n/a n/a 0.004 0.038 0.076
Arginine (g) 0.017 n/a n/a 0.008 0.025 0.05
Histidine (g) 0.011 n/a n/a 0.001 0.013 0.026
Alanine (g) 0.017 n/a n/a 0.002 0.019 0.038
Aspartic acid (g) 0.034 n/a n/a 0.006 0.04 0.08
Glutamic acid (g) 0.102 n/a n/a 0.011 0.112 0.224
Glycine (g) 0.011 n/a n/a 0.003 0.014 0.028
Proline (g) 0.045 n/a n/a 0.001 0.047 0.094
Serine (g) 0.028 n/a n/a 0.002 0.031 0.062
Cholesterol (mg) 121.475 n/a n/a 0.0 121.475 242.95
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.024 n/a n/a 0.001 29.025 58.05
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.876 n/a n/a 0.0 11.876 23.752
Polyunsaturated (g) 1.718 n/a n/a 0.003 1.721 3.442