Receta Sauteed Spinach With Garlic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 3.38g	garlics 1.31g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	n/a	0.08	0.32
Total Fat (g)	3.38	0.01	n/a	3.38	13.52
Carbohydrates (g)	0.0	0.43	n/a	0.43	1.72
Ash (g)	0.0	0.02	n/a	0.02	0.08
Calories (kcal)	29.835	1.944	n/a	31.779	127.116
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	0.76	n/a	0.76	3.04
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.01	n/a	0.01	0.04
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	0.034	2.362	n/a	2.396	9.584
Iron (mg)	0.02	0.02	n/a	0.04	0.16
Magnesium (mg)	0.0	0.326	n/a	0.326	1.304
Phosphorus (mg)	0.0	1.997	n/a	1.997	7.988
Potassium (mg)	0.034	5.233	n/a	5.267	21.068
Sodium (mg)	0.068	0.222	n/a	0.289	1.156
Zinc (mg)	0.0	0.02	n/a	0.02	0.08
Copper (mg)	0.0	0.004	n/a	0.004	0.016
Manganese (mg)	0.0	0.022	n/a	0.022	0.088
Selenium (mcg)	0.0	0.2	n/a	0.2	0.8
Vitamin A, IU (IU)	0.0	0.117	n/a	0.117	0.468
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.065	n/a	0.065	0.26
Vitamin E (mg)	0.48	0.0	n/a	0.49	1.96
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	n/a	0.209	0.836
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	n/a	0.4	1.6
Thiamin (mg)	0.0	0.003	n/a	0.003	0.012
Riboflavin (mg)	0.0	0.001	n/a	0.001	0.004
Niacin (mg)	0.0	0.009	n/a	0.009	0.036
Pantothenic acid (mg)	0.0	0.008	n/a	0.008	0.032
Vitamin B-6 (mg)	0.0	0.016	n/a	0.016	0.064
Folate (mcg)	0.0	0.039	n/a	0.039	0.156
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	0.3	n/a	0.3	1.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.001	n/a	0.001	0.004
Threonine (g)	0.0	0.002	n/a	0.002	0.008
Isoleucine (g)	0.0	0.003	n/a	0.003	0.012
Leucine (g)	0.0	0.004	n/a	0.004	0.016
Lysine (g)	0.0	0.004	n/a	0.004	0.016
Methionine (g)	0.0	0.001	n/a	0.001	0.004
Cystine (g)	0.0	0.001	n/a	0.001	0.004
Phenylalanine (g)	0.0	0.002	n/a	0.002	0.008
Tyrosine (g)	0.0	0.001	n/a	0.001	0.004
Valine (g)	0.0	0.004	n/a	0.004	0.016
Arginine (g)	0.0	0.008	n/a	0.008	0.032
Histidine (g)	0.0	0.001	n/a	0.001	0.004
Alanine (g)	0.0	0.002	n/a	0.002	0.008
Aspartic acid (g)	0.0	0.006	n/a	0.006	0.024
Glutamic acid (g)	0.0	0.011	n/a	0.011	0.044
Glycine (g)	0.0	0.003	n/a	0.003	0.012
Proline (g)	0.0	0.001	n/a	0.001	0.004
Serine (g)	0.0	0.002	n/a	0.002	0.008
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.466	0.001	n/a	0.467	1.868
Phytosterols (mg)	7.459	n/a	n/a	7.459	29.836
Monounsaturated Fat (g)	2.462	0.0	n/a	2.463	9.852
Polyunsaturated (g)	0.355	0.003	n/a	0.358	1.432