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Receta Sauteed Squash and Green beans - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		coconut oil
4.5g 		onion
99.0g 		oregano
1.0g 		chicken stock
118.29g 		balsamic vinegar
5.3g 		beans
453.59g 		squash
306.85g 		cherry
126.96g 		sea salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.11 1.18 0.03 31.98 3.71 1.35 0.0 0.06 39.5 39.5
Total Fat (g) 4.5 0.1 0.1 0.12 0.0 3.45 0.55 0.25 0.0 0.02 9.09 9.09
Carbohydrates (g) 0.0 9.25 0.64 0.47 0.9 108.95 10.28 20.33 0.0 0.34 151.17 151.17
Ash (g) 0.0 0.35 0.07 0.83 0.02 7.3 1.9 0.61 1.5 0.02 12.6 12.6
Calories (kcal) 38.79 39.6 3.06 8.28 4.664 585.131 49.096 79.985 0.0 1.352 809.958 809.958
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.01 n/a 0.0 n/a 0.09 0.19 n/a n/a 1.27 1.27
Glucose (dextrose) (g) n/a 1.95 0.02 n/a 0.4 n/a 2.3 8.37 n/a n/a 13.04 13.04
Fructose (g) n/a 1.28 0.01 n/a 0.39 n/a 2.92 6.82 n/a n/a 11.41 11.41
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.15 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 88.22 0.07 115.69 4.05 301.95 290.4 104.42 0.0 0.06 904.87 904.87
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.04 0.0 0.79 n/a 6.75 16.28 0.0 0.0 28.06 28.06
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.75 n/a n/a 0.75 0.75
Dietary Fiber (g) 0.0 1.7 0.4 0.5 n/a 42.6 3.4 2.7 0.0 0.1 51.4 51.4
Calcium (mg) 0.0 22.77 15.76 7.097 1.431 285.762 46.028 16.505 0.36 2.316 398.029 398.029
Iron (mg) 0.0 0.21 0.44 0.24 0.04 4.9 1.07 0.46 0.0 0.15 7.51 7.51
Magnesium (mg) 0.0 9.9 2.7 1.183 0.636 254.01 52.165 13.966 0.015 1.028 335.603 335.603
Phosphorus (mg) 0.0 28.71 2.0 15.378 1.007 462.662 116.603 26.662 0.0 0.917 653.938 653.938
Potassium (mg) 0.0 144.54 16.69 94.632 5.936 1678.283 803.947 281.851 0.12 6.673 3032.672 3032.672
Sodium (mg) 0.0 3.96 0.15 186.898 1.219 27.215 6.137 0.0 581.37 0.233 807.183 807.183
Zinc (mg) 0.0 0.17 0.04 0.08 0.0 2.9 0.89 0.09 0.0 0.01 4.19 4.19
Copper (mg) 0.0 0.04 0.009 0.035 0.002 0.544 0.153 0.076 0.0 0.006 0.866 0.866
Manganese (mg) 0.0 0.129 0.047 0.059 0.007 1.724 0.552 0.089 0.002 0.03 2.638 2.638
Selenium (mcg) 0.0 0.5 0.1 0.0 n/a 5.4 0.6 0.0 0.0 0.0 6.6 6.6
Vitamin A, IU (IU) 0.0 1.98 69.03 0.0 0.0 13.608 613.7 81.254 0.0 1.585 781.157 781.157
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.45 0.0 0.0 0.0 30.685 3.809 0.0 0.08 38.023 38.023
Beta Carotene (mcg) 0.0 0.99 41.12 0.0 n/a n/a 368.22 48.245 0.0 0.827 459.402 459.402
Vitamin E (mg) 0.0 0.02 0.19 0.0 n/a n/a 0.37 0.09 0.0 0.0 0.67 0.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 3.96 8.62 0.0 n/a n/a 6520.563 107.916 0.0 1.087 6642.145 6642.145
Tocopherol, beta (mg) 0.0 0.0 0.11 n/a n/a n/a n/a 0.01 n/a 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.01 0.0 0.2 n/a n/a n/a n/a 0.05 n/a 0.02 0.28 0.28
Tocopherol, delta (mg) 0.0 0.0 0.04 n/a n/a n/a n/a 0.0 n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 7.3 0.5 8.3 0.0 5.4 52.2 8.9 0.0 0.1 82.7 82.7
Thiamin (mg) 0.0 0.05 0.003 0.0 n/a 0.59 0.153 0.038 0.0 0.001 0.835 0.835
Riboflavin (mg) 0.0 0.03 0.003 0.012 n/a 0.272 0.43 0.038 0.0 0.001 0.786 0.786
Niacin (mg) 0.0 0.119 0.062 0.603 n/a 2.495 1.504 0.19 0.0 0.006 4.979 4.979
Pantothenic acid (mg) 0.0 0.119 n/a 0.012 n/a 0.998 0.491 0.254 0.0 n/a 1.873 1.873
Vitamin B-6 (mg) 0.0 0.119 0.012 0.012 n/a 0.499 0.675 0.063 0.0 0.002 1.382 1.382
Folate (mcg) 0.0 18.81 2.74 0.0 n/a 340.193 88.987 5.078 0.0 0.053 455.86 455.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 0.0 6.0 0.3 n/a n/a n/a 20.6 7.7 0.0 0.1 34.7 34.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a n/a n/a 0.363 0.031 0.013 0.0 n/a 0.416 0.416
Threonine (g) 0.0 0.02 n/a n/a n/a 1.361 0.092 0.025 0.0 n/a 1.498 1.498
Isoleucine (g) 0.0 0.01 n/a n/a n/a 1.406 0.123 0.025 0.0 n/a 1.564 1.564
Leucine (g) 0.0 0.03 n/a n/a n/a 2.54 0.215 0.038 0.0 n/a 2.823 2.823
Lysine (g) 0.0 0.04 n/a n/a n/a 2.177 0.215 0.038 0.0 n/a 2.47 2.47
Methionine (g) 0.0 0.0 n/a n/a n/a 0.499 0.061 0.013 0.0 n/a 0.573 0.573
Cystine (g) 0.0 0.0 n/a n/a n/a 0.363 0.031 0.013 0.0 n/a 0.406 0.406
Phenylalanine (g) 0.0 0.03 n/a n/a n/a 1.724 0.123 0.025 0.0 n/a 1.901 1.901
Tyrosine (g) 0.0 0.01 n/a n/a n/a 0.907 0.092 0.013 0.0 n/a 1.022 1.022
Valine (g) 0.0 0.02 n/a n/a n/a 1.678 0.153 0.025 0.0 n/a 1.877 1.877
Arginine (g) 0.0 0.099 n/a n/a n/a 1.996 0.153 0.025 0.0 n/a 2.274 2.274
Histidine (g) 0.0 0.01 n/a n/a n/a 0.907 0.092 0.025 0.0 n/a 1.035 1.035
Alanine (g) 0.0 0.02 n/a n/a n/a 1.361 0.184 0.038 0.0 n/a 1.603 1.603
Aspartic acid (g) 0.0 0.089 n/a n/a n/a 3.856 0.43 0.724 0.0 n/a 5.098 5.098
Glutamic acid (g) 0.0 0.257 n/a n/a n/a 4.899 0.399 0.102 0.0 n/a 5.657 5.657
Glycine (g) 0.0 0.03 n/a n/a n/a 1.27 0.123 0.025 0.0 n/a 1.448 1.448
Proline (g) 0.0 0.01 n/a n/a n/a 1.361 0.123 0.051 0.0 n/a 1.544 1.544
Serine (g) 0.0 0.02 n/a n/a n/a 1.724 0.153 0.038 0.0 n/a 1.935 1.935
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.893 0.04 0.027 0.035 0.0 0.363 0.123 0.051 0.0 0.005 4.536 4.536
Phytosterols (mg) 3.87 14.85 2.03 n/a n/a n/a n/a 15.235 0.0 0.488 36.473 36.473
Monounsaturated Fat (g) 0.261 0.01 0.007 0.059 n/a 0.227 0.061 0.063 0.0 0.005 0.694 0.694
Polyunsaturated (g) 0.081 0.02 0.052 0.024 n/a 2.041 0.276 0.063 0.0 0.006 2.564 2.564