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Receta Sauteed Squid And Shiitake Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Cleaned squid tubes (mantles)
5 lrg Fresh or possibly dry shiitake mushrooms (each 2- to 3-in. diameter)
    Salt
    shred of lemon peel (opt.)
    Mint sprigs (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		wine
236.0g 		whipping cream
120.0g 		raspberry vinegar
45.0g 		pepper
1.05g 		salt
0.0g 		cocktail
510.0g 		raspberries
1.82g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 2.46 0.0 0.11 n/a 7.7 0.02 n/a 10.46 10.46
Total Fat (g) 27.0 0.0 44.4 0.0 0.03 n/a 1.94 0.01 n/a 73.38 73.38
Carbohydrates (g) 0.0 6.42 3.35 0.42 0.68 n/a 106.49 0.22 n/a 117.57 117.57
Ash (g) 0.0 0.57 0.54 n/a 0.05 n/a n/a 0.01 n/a 1.16 1.16
Calories (kcal) 238.68 195.88 414.0 9.45 2.678 n/a 413.1 0.948 n/a 1274.736 1274.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.03
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 24.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 24.5 24.5
Water (g) 0.0 204.33 69.25 42.21 0.11 n/a 378.57 1.56 n/a 696.04 696.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.86 0.13 0.18 0.01 n/a 92.72 0.08 n/a 94.98 94.98
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 n/a 4.6 0.1 n/a 5.0 5.0
Calcium (mg) 0.27 18.88 78.0 3.15 4.589 n/a 122.4 0.456 n/a 227.745 227.745
Iron (mg) 0.15 0.87 0.04 0.09 0.3 n/a 2.35 0.01 n/a 3.81 3.81
Magnesium (mg) 0.0 25.96 8.4 2.25 2.037 n/a 96.9 0.401 n/a 135.948 135.948
Phosphorus (mg) 0.0 47.2 74.4 3.6 1.817 n/a 153.0 0.529 n/a 280.545 280.545
Potassium (mg) 0.27 233.64 90.0 32.85 13.22 n/a 1693.2 2.754 n/a 2065.934 2065.934
Sodium (mg) 0.54 11.8 45.6 2.25 0.462 n/a 4416.6 0.018 n/a 4477.27 4477.27
Zinc (mg) 0.0 0.31 0.28 0.02 0.01 n/a 1.73 0.01 n/a 2.36 2.36
Copper (mg) 0.0 0.024 0.012 0.005 0.012 n/a 0.765 0.002 n/a 0.819 0.819
Manganese (mg) 0.0 0.283 0.0 n/a 0.059 n/a n/a 0.012 n/a 0.355 0.355
Selenium (mcg) 0.0 0.5 0.6 0.0 0.0 n/a 3.6 0.0 n/a 4.7 4.7
Vitamin A, IU (IU) 0.0 0.0 1764.0 n/a 3.14 n/a n/a 0.602 n/a 1767.741 1767.741
Retinol (mcg) 0.0 0.0 486.0 0.0 0.0 n/a 0.0 0.0 n/a 486.0 486.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 493.2 0.0 0.158 n/a 173.4 0.036 n/a 666.794 666.794
Beta Carotene (mcg) 0.0 0.0 86.4 0.0 1.638 n/a 2075.7 0.219 n/a 2163.957 2163.957
Vitamin E (mg) 3.87 0.0 1.27 0.0 0.01 n/a 5.46 0.02 n/a 10.63 10.63
Vitamin D (IU) n/a n/a 62.4 n/a n/a n/a n/a n/a n/a 62.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 n/a 61761.0 0.0 n/a 61761.063 61761.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.153 n/a 15.3 2.481 n/a 19.933 19.933
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 n/a n/a n/a 0.05 n/a n/a 0.03 n/a 0.3 0.3
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.2 n/a 90.8 0.5 n/a 92.2 92.2
Thiamin (mg) 0.0 0.024 0.024 0.0 0.001 n/a 0.051 0.001 n/a 0.1 0.1
Riboflavin (mg) 0.0 0.047 0.132 0.0 0.003 n/a 0.51 0.001 n/a 0.692 0.692
Niacin (mg) 0.0 0.401 0.048 0.0 0.012 n/a 5.712 0.011 n/a 6.184 6.184
Pantothenic acid (mg) 0.0 0.094 0.312 n/a n/a n/a n/a 0.006 n/a 0.412 0.412
Vitamin B-6 (mg) 0.0 0.118 0.036 0.0 0.004 n/a 0.663 0.001 n/a 0.822 0.822
Folate (mcg) 0.0 2.36 4.8 0.0 0.105 n/a 96.9 0.383 n/a 104.548 104.548
Vitamin B-12 (mcg) 0.0 0.0 0.22 0.0 0.0 n/a 0.0 0.0 n/a 0.22 0.22
Choline (mg) 0.1 11.8 20.2 0.0 0.1 n/a 54.6 0.2 n/a 87.0 87.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.036 n/a n/a n/a n/a n/a n/a 0.036 0.036
Threonine (g) 0.0 n/a 0.108 n/a n/a n/a n/a n/a n/a 0.108 0.108
Isoleucine (g) 0.0 n/a 0.144 n/a n/a n/a n/a n/a n/a 0.144 0.144
Leucine (g) 0.0 n/a 0.24 n/a n/a n/a n/a n/a n/a 0.24 0.24
Lysine (g) 0.0 n/a 0.192 n/a n/a n/a n/a n/a n/a 0.192 0.192
Methionine (g) 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.06 0.06
Cystine (g) 0.0 n/a 0.024 n/a n/a n/a n/a n/a n/a 0.024 0.024
Phenylalanine (g) 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Tyrosine (g) 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.12
Valine (g) 0.0 n/a 0.168 n/a n/a n/a n/a n/a n/a 0.168 0.168
Arginine (g) 0.0 n/a 0.084 n/a n/a n/a n/a n/a n/a 0.084 0.084
Histidine (g) 0.0 n/a 0.072 n/a n/a n/a n/a n/a n/a 0.072 0.072
Alanine (g) 0.0 n/a 0.084 n/a n/a n/a n/a n/a n/a 0.084 0.084
Aspartic acid (g) 0.0 n/a 0.192 n/a n/a n/a n/a n/a n/a 0.192 0.192
Glutamic acid (g) 0.0 n/a 0.516 n/a n/a n/a n/a n/a n/a 0.516 0.516
Glycine (g) 0.0 n/a 0.048 n/a n/a n/a n/a n/a n/a 0.048 0.048
Proline (g) 0.0 n/a 0.24 n/a n/a n/a n/a n/a n/a 0.24 0.24
Serine (g) 0.0 n/a 0.132 n/a n/a n/a n/a n/a n/a 0.132 0.132
Cholesterol (mg) 0.0 0.0 164.4 0.0 0.0 n/a 0.0 0.0 n/a 164.4 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.0 27.636 0.0 0.01 n/a 0.255 0.0 n/a 31.63 31.63
Phytosterols (mg) 59.67 n/a n/a n/a 0.966 n/a n/a n/a n/a 60.636 60.636
Monounsaturated Fat (g) 19.699 0.0 12.828 0.0 0.011 n/a 0.306 0.001 n/a 32.845 32.845
Polyunsaturated (g) 2.84 0.0 1.644 0.0 0.012 n/a 0.816 0.007 n/a 5.319 5.319