Receta Sauteed Steak With Mustard Cream Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Steaks, 1 to 1 1/2 pounds each
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steaks
0.0g 		canola oil
28.0g 		pepper
0.0g 		salt
0.0g 		cognac
111.2g 		cream
120.0g 		mustard
60.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a 0.0 2.46 2.62 5.08 5.08
Total Fat (g) n/a 28.0 n/a n/a 0.0 44.4 2.41 74.81 74.81
Carbohydrates (g) n/a 0.0 n/a n/a 0.0 3.35 3.2 6.55 6.55
Ash (g) n/a 0.0 n/a n/a n/a 0.54 2.18 2.72 2.72
Calories (kcal) n/a 247.52 n/a n/a 256.872 414.0 40.2 958.592 958.592
Starch (g) n/a n/a n/a n/a n/a n/a 0.38 0.38 0.38
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.13 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.28 0.28 0.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.11 0.11 0.11
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 37.1 0.0 0.0 37.1 37.1
Water (g) n/a 0.0 n/a n/a 74.06 69.25 49.59 192.9 192.9
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.0 0.13 0.52 0.65 0.65
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 0.0 2.0 2.0 2.0
Calcium (mg) n/a 0.0 n/a n/a 0.0 78.0 34.8 112.8 112.8
Iron (mg) n/a 0.0 n/a n/a 0.04 0.04 0.91 0.99 0.99
Magnesium (mg) n/a 0.0 n/a n/a 0.0 8.4 29.4 37.8 37.8
Phosphorus (mg) n/a 0.0 n/a n/a 4.448 74.4 63.6 142.448 142.448
Potassium (mg) n/a 0.0 n/a n/a 2.224 90.0 82.8 175.024 175.024
Sodium (mg) n/a 0.0 n/a n/a 1.112 45.6 681.0 727.712 727.712
Zinc (mg) n/a 0.0 n/a n/a 0.04 0.28 0.38 0.7 0.7
Copper (mg) n/a 0.0 n/a n/a 0.022 0.012 0.054 0.088 0.088
Manganese (mg) n/a 0.0 n/a n/a n/a 0.0 0.252 0.252 0.252
Selenium (mcg) n/a 0.0 n/a n/a 0.0 0.6 19.7 20.3 20.3
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a 1764.0 42.6 1806.6 1806.6
Retinol (mcg) n/a 0.0 n/a n/a 0.0 486.0 0.0 486.0 486.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 0.0 493.2 2.4 495.6 495.6
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.0 86.4 17.4 103.8 103.8
Vitamin E (mg) n/a 4.89 n/a n/a 0.0 1.27 0.22 6.38 6.38
Vitamin D (IU) n/a n/a n/a n/a n/a 62.4 n/a 62.4 62.4
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0 10.8 10.8 10.8
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a 7.66 n/a n/a n/a n/a 1.23 8.89 8.89
Tocopherol, delta (mg) n/a 0.28 n/a n/a n/a n/a 0.05 0.33 0.33
Vitamin C (mg) n/a 0.0 n/a n/a 0.0 0.7 0.9 1.6 1.6
Thiamin (mg) n/a 0.0 n/a n/a 0.011 0.024 0.204 0.239 0.239
Riboflavin (mg) n/a 0.0 n/a n/a 0.0 0.132 0.018 0.15 0.15
Niacin (mg) n/a 0.0 n/a n/a 0.011 0.048 0.312 0.371 0.371
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a 0.312 0.18 0.492 0.492
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.0 0.036 0.036 0.072 0.072
Folate (mcg) n/a 0.0 n/a n/a 0.0 4.8 4.2 9.0 9.0
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.22 0.0 0.22 0.22
Choline (mg) n/a 0.1 n/a n/a 0.0 20.2 13.4 33.7 33.7
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.036 0.006 0.042 0.042
Threonine (g) n/a n/a n/a n/a n/a 0.108 0.102 0.21 0.21
Isoleucine (g) n/a n/a n/a n/a n/a 0.144 0.09 0.234 0.234
Leucine (g) n/a n/a n/a n/a n/a 0.24 0.18 0.42 0.42
Lysine (g) n/a n/a n/a n/a n/a 0.192 0.162 0.354 0.354
Methionine (g) n/a n/a n/a n/a n/a 0.06 0.048 0.108 0.108
Cystine (g) n/a n/a n/a n/a n/a 0.024 0.048 0.072 0.072
Phenylalanine (g) n/a n/a n/a n/a n/a 0.12 0.102 0.222 0.222
Tyrosine (g) n/a n/a n/a n/a n/a 0.12 0.084 0.204 0.204
Valine (g) n/a n/a n/a n/a n/a 0.168 0.12 0.288 0.288
Arginine (g) n/a n/a n/a n/a n/a 0.084 0.156 0.24 0.24
Histidine (g) n/a n/a n/a n/a n/a 0.072 0.072 0.144 0.144
Alanine (g) n/a n/a n/a n/a n/a 0.084 0.102 0.186 0.186
Aspartic acid (g) n/a n/a n/a n/a n/a 0.192 0.24 0.432 0.432
Glutamic acid (g) n/a n/a n/a n/a n/a 0.516 0.45 0.966 0.966
Glycine (g) n/a n/a n/a n/a n/a 0.048 0.144 0.192 0.192
Proline (g) n/a n/a n/a n/a n/a 0.24 0.222 0.462 0.462
Serine (g) n/a n/a n/a n/a n/a 0.132 0.126 0.258 0.258
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 164.4 0.0 164.4 164.4
Trans Fat (g) n/a 0.112 n/a n/a n/a n/a 0.006 0.118 0.118
Saturated Fat (g) n/a 2.064 n/a n/a 0.0 27.636 0.15 29.85 29.85
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 17.718 n/a n/a 0.0 12.828 1.578 32.124 32.124
Polyunsaturated (g) n/a 7.879 n/a n/a 0.0 1.644 0.57 10.093 10.093