Receta Sauteed Steamed Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	broccoli 276.69g	salt 6.0g	sugar 4.2g	water 118.5g	Total Per Serving	Total for Recipe
Protein (g)	7.8	0.0	0.0	0.0	7.8	7.8
Total Fat (g)	1.02	0.0	0.0	0.0	1.02	1.02
Carbohydrates (g)	18.37	0.0	4.2	0.0	22.57	22.57
Ash (g)	2.41	5.99	0.0	0.12	8.51	8.51
Calories (kcal)	94.075	0.0	16.254	0.0	110.329	110.329
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.28	n/a	n/a	n/a	0.28	0.28
Glucose (dextrose) (g)	1.36	n/a	n/a	n/a	1.36	1.36
Fructose (g)	1.88	n/a	n/a	n/a	1.88	1.88
Lactose (g)	0.58	n/a	n/a	n/a	0.58	0.58
Maltose (g)	0.58	n/a	n/a	n/a	0.58	0.58
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	247.08	0.01	0.0	118.38	365.48	365.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.7	0.0	4.2	0.0	8.9	8.9
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.2	0.0	0.0	0.0	7.2	7.2
Calcium (mg)	130.044	1.44	0.042	3.555	135.081	135.081
Iron (mg)	2.02	0.02	0.0	0.0	2.04	2.04
Magnesium (mg)	58.105	0.06	0.0	1.185	59.35	59.35
Phosphorus (mg)	182.615	0.0	0.0	0.0	182.615	182.615
Potassium (mg)	874.34	0.48	0.084	0.0	874.904	874.904
Sodium (mg)	91.308	2325.48	0.0	4.74	2421.528	2421.528
Zinc (mg)	1.13	0.01	0.0	0.01	1.15	1.15
Copper (mg)	0.138	0.002	0.0	0.012	0.152	0.152
Manganese (mg)	0.581	0.006	0.0	0.0	0.587	0.587
Selenium (mcg)	6.9	0.0	0.0	0.0	6.9	6.9
Vitamin A, IU (IU)	1723.778	0.0	0.0	0.0	1723.778	1723.778
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	85.774	0.0	0.0	0.0	85.774	85.774
Beta Carotene (mcg)	998.851	0.0	0.0	0.0	998.851	998.851
Vitamin E (mg)	2.16	0.0	0.0	0.0	2.16	2.16
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3881.959	0.0	0.0	0.0	3881.959	3881.959
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.47	n/a	n/a	n/a	0.47	0.47
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	246.8	0.0	0.0	0.0	246.8	246.8
Thiamin (mg)	0.194	0.0	0.0	0.0	0.194	0.194
Riboflavin (mg)	0.332	0.0	0.001	0.0	0.333	0.333
Niacin (mg)	1.771	0.0	0.0	0.0	1.771	1.771
Pantothenic acid (mg)	1.577	0.0	0.0	0.0	1.577	1.577
Vitamin B-6 (mg)	0.498	0.0	0.0	0.0	0.498	0.498
Folate (mcg)	174.315	0.0	0.0	0.0	174.315	174.315
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	51.7	0.0	0.0	0.0	51.7	51.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	0.0	n/a	n/a	0.083	0.083
Threonine (g)	0.249	0.0	n/a	n/a	0.249	0.249
Isoleucine (g)	0.221	0.0	n/a	n/a	0.221	0.221
Leucine (g)	0.36	0.0	n/a	n/a	0.36	0.36
Lysine (g)	0.387	0.0	n/a	n/a	0.387	0.387
Methionine (g)	0.111	0.0	n/a	n/a	0.111	0.111
Cystine (g)	0.083	0.0	n/a	n/a	0.083	0.083
Phenylalanine (g)	0.332	0.0	n/a	n/a	0.332	0.332
Tyrosine (g)	0.138	0.0	n/a	n/a	0.138	0.138
Valine (g)	0.36	0.0	n/a	n/a	0.36	0.36
Arginine (g)	0.526	0.0	n/a	n/a	0.526	0.526
Histidine (g)	0.166	0.0	n/a	n/a	0.166	0.166
Alanine (g)	0.277	0.0	n/a	n/a	0.277	0.277
Aspartic acid (g)	0.913	0.0	n/a	n/a	0.913	0.913
Glutamic acid (g)	1.494	0.0	n/a	n/a	1.494	1.494
Glycine (g)	0.249	0.0	n/a	n/a	0.249	0.249
Proline (g)	0.304	0.0	n/a	n/a	0.304	0.304
Serine (g)	0.332	0.0	n/a	n/a	0.332	0.332
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.0	0.0	0.0	0.111	0.111
Phytosterols (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.028	0.0	0.0	0.0	0.028	0.028
Polyunsaturated (g)	0.111	0.0	0.0	0.0	0.111	0.111