Receta Sauteed Swiss Chard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bacon 72.5g	onion 74.25g	chard 44.16g	tops 0.0g	mushrooms 220.0g	olive oil 13.5g	water 29.6g	Total Per Serving	Total for Recipe
Protein (g)	8.41	0.82	0.79	n/a	6.8	0.0	0.0	16.82	16.82
Total Fat (g)	32.65	0.07	0.09	n/a	0.75	13.5	0.0	47.06	47.06
Carbohydrates (g)	0.48	6.93	1.65	n/a	7.22	0.0	0.0	16.28	16.28
Ash (g)	1.82	0.26	0.71	n/a	1.87	0.0	0.03	4.69	4.69
Calories (kcal)	332.05	29.7	8.39	n/a	48.399	119.34	0.0	537.88	537.88
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.74	n/a	n/a	0.0	n/a	n/a	0.74	0.74
Glucose (dextrose) (g)	n/a	1.46	n/a	n/a	3.26	n/a	n/a	4.72	4.72
Fructose (g)	n/a	0.96	n/a	n/a	0.37	n/a	n/a	1.33	1.33
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	29.15	66.16	40.92	n/a	203.34	0.0	29.57	369.14	369.14
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.15	0.49	n/a	3.63	0.0	0.0	7.26	7.26
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.3	0.7	n/a	2.2	0.0	0.0	4.2	4.2
Calcium (mg)	4.35	17.078	22.522	n/a	6.6	0.135	0.888	51.572	51.572
Iron (mg)	0.35	0.16	0.79	n/a	1.1	0.08	0.0	2.47	2.47
Magnesium (mg)	8.7	7.425	35.77	n/a	19.8	0.0	0.296	71.99	71.99
Phosphorus (mg)	136.3	21.533	20.314	n/a	189.197	0.0	0.0	367.343	367.343
Potassium (mg)	150.8	108.405	167.366	n/a	699.587	0.135	0.0	1126.294	1126.294
Sodium (mg)	603.925	2.97	94.061	n/a	11.0	0.27	1.184	713.41	713.41
Zinc (mg)	0.85	0.13	0.16	n/a	1.14	0.0	0.0	2.28	2.28
Copper (mg)	0.051	0.03	0.079	n/a	0.704	0.0	0.003	0.867	0.867
Manganese (mg)	0.015	0.097	0.163	n/a	0.11	0.0	0.0	0.384	0.384
Selenium (mcg)	14.6	0.4	0.4	n/a	20.5	0.0	0.0	35.9	35.9
Vitamin A, IU (IU)	26.825	1.485	2700.826	n/a	0.0	0.0	0.0	2729.136	2729.136
Retinol (mcg)	7.975	0.0	0.0	n/a	0.0	0.0	0.0	7.975	7.975
Vitamin A, RAE (mcg_RAE)	7.975	0.0	135.13	n/a	0.0	0.0	0.0	143.105	143.105
Beta Carotene (mcg)	0.0	0.743	1610.515	n/a	0.0	0.0	0.0	1611.258	1611.258
Vitamin E (mg)	0.2	0.01	0.83	n/a	0.02	1.94	0.0	3.0	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	39.599	n/a	0.0	39.599	39.599
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.97	4857.6	n/a	0.0	0.0	0.0	4860.57	4860.57
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.02	0.01	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.06	0.0	n/a	n/a	0.02	0.11	n/a	0.19	0.19
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.02	0.0	n/a	0.02	0.02
Vitamin C (mg)	0.0	5.5	13.2	n/a	4.6	0.0	0.0	23.4	23.4
Thiamin (mg)	0.203	0.037	0.018	n/a	0.176	0.0	0.0	0.434	0.434
Riboflavin (mg)	0.08	0.022	0.04	n/a	0.88	0.0	0.0	1.022	1.022
Niacin (mg)	2.777	0.089	0.177	n/a	7.942	0.0	0.0	10.984	10.984
Pantothenic acid (mg)	0.377	0.089	0.075	n/a	3.3	0.0	0.0	3.841	3.841
Vitamin B-6 (mg)	0.152	0.089	0.044	n/a	0.22	0.0	0.0	0.506	0.506
Folate (mcg)	1.45	14.108	6.182	n/a	35.199	0.0	0.0	56.939	56.939
Vitamin B-12 (mcg)	0.5	0.0	0.0	n/a	0.09	0.0	0.0	0.59	0.59
Choline (mg)	33.8	4.5	7.9	n/a	38.1	0.0	0.0	84.4	84.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.073	0.007	0.009	n/a	0.088	0.0	n/a	0.177	0.177
Threonine (g)	0.326	0.015	0.035	n/a	0.242	0.0	n/a	0.618	0.618
Isoleucine (g)	0.392	0.007	0.066	n/a	0.176	0.0	n/a	0.641	0.641
Leucine (g)	0.653	0.022	0.057	n/a	0.264	0.0	n/a	0.996	0.996
Lysine (g)	0.696	0.03	0.044	n/a	0.242	0.0	n/a	1.012	1.012
Methionine (g)	0.189	0.0	0.009	n/a	0.066	0.0	n/a	0.263	0.263
Cystine (g)	0.094	0.0	n/a	n/a	0.022	0.0	n/a	0.116	0.116
Phenylalanine (g)	0.334	0.022	0.049	n/a	0.198	0.0	n/a	0.602	0.602
Tyrosine (g)	0.261	0.007	n/a	n/a	0.088	0.0	n/a	0.356	0.356
Valine (g)	0.45	0.015	0.049	n/a	0.506	0.0	n/a	1.019	1.019
Arginine (g)	0.544	0.074	0.053	n/a	0.176	0.0	n/a	0.847	0.847
Histidine (g)	0.319	0.007	0.018	n/a	0.132	0.0	n/a	0.476	0.476
Alanine (g)	0.537	0.015	n/a	n/a	0.44	0.0	n/a	0.991	0.991
Aspartic acid (g)	0.79	0.067	n/a	n/a	0.44	0.0	n/a	1.297	1.297
Glutamic acid (g)	1.24	0.193	n/a	n/a	0.748	0.0	n/a	2.181	2.181
Glycine (g)	0.587	0.022	n/a	n/a	0.198	0.0	n/a	0.808	0.808
Proline (g)	0.464	0.007	n/a	n/a	0.176	0.0	n/a	0.647	0.647
Serine (g)	0.319	0.015	n/a	n/a	0.198	0.0	n/a	0.532	0.532
Cholesterol (mg)	49.3	0.0	0.0	n/a	0.0	0.0	0.0	49.3	49.3
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.868	0.03	0.013	n/a	0.088	1.864	0.0	12.863	12.863
Phytosterols (mg)	n/a	11.138	n/a	n/a	n/a	29.835	n/a	40.973	40.973
Monounsaturated Fat (g)	14.536	0.007	0.018	n/a	0.0	9.85	0.0	24.411	24.411
Polyunsaturated (g)	3.647	0.015	0.031	n/a	0.308	1.42	0.0	5.421	5.421