Receta Sauteed Swiss Chard with Onions - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
swiss chard
312.98g |
olive oil
6.75g |
butter
7.1g |
onions
49.5g |
garlics
1.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 5.63 | 0.0 | 0.06 | 0.54 | 0.08 | 6.32 | 25.28 |
| Total Fat (g) | 0.63 | 6.75 | 5.76 | 0.05 | 0.01 | 13.19 | 52.76 |
| Carbohydrates (g) | 11.71 | 0.0 | 0.0 | 4.62 | 0.43 | 16.76 | 67.04 |
| Ash (g) | 5.01 | 0.0 | 0.0 | 0.17 | 0.02 | 5.2 | 20.8 |
| Calories (kcal) | 59.466 | 59.67 | 50.907 | 19.8 | 1.944 | 191.787 | 767.148 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.49 | n/a | 0.49 | 1.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.98 | n/a | 0.98 | 3.92 |
| Fructose (g) | n/a | n/a | n/a | 0.64 | n/a | 0.64 | 2.56 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 290.0 | 0.0 | 1.27 | 44.11 | 0.76 | 336.15 | 1344.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.44 | 0.0 | 0.0 | 2.1 | 0.01 | 5.56 | 22.24 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 5.0 | 0.0 | 0.0 | 0.8 | 0.0 | 5.9 | 23.6 |
| Calcium (mg) | 159.618 | 0.068 | 1.704 | 11.385 | 2.362 | 175.137 | 700.548 |
| Iron (mg) | 5.63 | 0.04 | 0.0 | 0.1 | 0.02 | 5.8 | 23.2 |
| Magnesium (mg) | 253.511 | 0.0 | 0.142 | 4.95 | 0.326 | 258.93 | 1035.72 |
| Phosphorus (mg) | 143.969 | 0.0 | 1.704 | 14.355 | 1.997 | 162.025 | 648.1 |
| Potassium (mg) | 1186.183 | 0.068 | 1.704 | 72.27 | 5.233 | 1265.458 | 5061.832 |
| Sodium (mg) | 666.641 | 0.135 | 0.781 | 1.98 | 0.222 | 669.759 | 2679.036 |
| Zinc (mg) | 1.13 | 0.0 | 0.01 | 0.08 | 0.02 | 1.23 | 4.92 |
| Copper (mg) | 0.563 | 0.0 | 0.001 | 0.02 | 0.004 | 0.588 | 2.352 |
| Manganese (mg) | 1.158 | 0.0 | 0.0 | 0.064 | 0.022 | 1.244 | 4.976 |
| Selenium (mcg) | 2.8 | 0.0 | 0.1 | 0.2 | 0.2 | 3.3 | 13.2 |
| Vitamin A, IU (IU) | 19141.679 | 0.0 | 177.429 | 0.99 | 0.117 | 19320.216 | 77280.864 |
| Retinol (mcg) | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 47.641 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 957.71 | 0.0 | 48.564 | 0.0 | 0.0 | 1006.274 | 4025.096 |
| Beta Carotene (mcg) | 11414.275 | 0.0 | 11.218 | 0.495 | 0.065 | 11426.053 | 45704.212 |
| Vitamin E (mg) | 5.92 | 0.97 | 0.16 | 0.01 | 0.0 | 7.06 | 28.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 34427.481 | 0.0 | 0.0 | 1.98 | 0.209 | 34429.67 | 137718.68 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.0 | 0.0 | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 93.9 | 0.0 | 0.0 | 3.7 | 0.4 | 98.0 | 392.0 |
| Thiamin (mg) | 0.125 | 0.0 | 0.001 | 0.025 | 0.003 | 0.153 | 0.612 |
| Riboflavin (mg) | 0.282 | 0.0 | 0.002 | 0.015 | 0.001 | 0.3 | 1.2 |
| Niacin (mg) | 1.252 | 0.0 | 0.003 | 0.059 | 0.009 | 1.323 | 5.292 |
| Pantothenic acid (mg) | 0.532 | 0.0 | 0.008 | 0.059 | 0.008 | 0.607 | 2.428 |
| Vitamin B-6 (mg) | 0.313 | 0.0 | 0.0 | 0.059 | 0.016 | 0.389 | 1.556 |
| Folate (mcg) | 43.817 | 0.0 | 0.213 | 9.405 | 0.039 | 53.474 | 213.896 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 |
| Choline (mg) | 56.3 | 0.0 | 1.3 | 3.0 | 0.3 | 61.0 | 244.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.063 | 0.0 | 0.001 | 0.005 | 0.001 | 0.069 | 0.276 |
| Threonine (g) | 0.25 | 0.0 | 0.003 | 0.01 | 0.002 | 0.265 | 1.06 |
| Isoleucine (g) | 0.469 | 0.0 | 0.004 | 0.005 | 0.003 | 0.481 | 1.924 |
| Leucine (g) | 0.407 | 0.0 | 0.006 | 0.015 | 0.004 | 0.431 | 1.724 |
| Lysine (g) | 0.313 | 0.0 | 0.005 | 0.02 | 0.004 | 0.341 | 1.364 |
| Methionine (g) | 0.063 | 0.0 | 0.001 | 0.0 | 0.001 | 0.065 | 0.26 |
| Cystine (g) | n/a | 0.0 | 0.001 | 0.0 | 0.001 | 0.002 | 0.008 |
| Phenylalanine (g) | 0.344 | 0.0 | 0.003 | 0.015 | 0.002 | 0.364 | 1.456 |
| Tyrosine (g) | n/a | 0.0 | 0.003 | 0.005 | 0.001 | 0.009 | 0.036 |
| Valine (g) | 0.344 | 0.0 | 0.004 | 0.01 | 0.004 | 0.362 | 1.448 |
| Arginine (g) | 0.376 | 0.0 | 0.002 | 0.05 | 0.008 | 0.435 | 1.74 |
| Histidine (g) | 0.125 | 0.0 | 0.001 | 0.005 | 0.001 | 0.133 | 0.532 |
| Alanine (g) | n/a | 0.0 | 0.002 | 0.01 | 0.002 | 0.014 | 0.056 |
| Aspartic acid (g) | n/a | 0.0 | 0.004 | 0.045 | 0.006 | 0.055 | 0.22 |
| Glutamic acid (g) | n/a | 0.0 | 0.013 | 0.129 | 0.011 | 0.152 | 0.608 |
| Glycine (g) | n/a | 0.0 | 0.001 | 0.015 | 0.003 | 0.019 | 0.076 |
| Proline (g) | n/a | 0.0 | 0.006 | 0.005 | 0.001 | 0.012 | 0.048 |
| Serine (g) | n/a | 0.0 | 0.004 | 0.01 | 0.002 | 0.016 | 0.064 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 15.265 | 61.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.094 | 0.932 | 3.647 | 0.02 | 0.001 | 4.694 | 18.776 |
| Phytosterols (mg) | n/a | 14.918 | n/a | 7.425 | n/a | 22.343 | 89.372 |
| Monounsaturated Fat (g) | 0.125 | 4.925 | 1.492 | 0.005 | 0.0 | 6.547 | 26.188 |
| Polyunsaturated (g) | 0.219 | 0.71 | 0.216 | 0.01 | 0.003 | 1.158 | 4.632 |