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Receta Sauteed Trout with Lime Chili Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
an ounce for ounce basis, Trout packs quite the nutritional punch: One 3 ounce
6 anchovy fillets, minced
1 fresh red chile, minced
Salt and freshly ground pepper
3 cups soft, fresh, coarsely ground brioche
bread crumbs
each)
Vegetable oil, for frying
Preheat the oven
to 325°. In a bowl, blend the butter, anchovies, chile, shallot and
lemon zest and season with salt and pepper.
In a large,
shallow bowl, beat the eggs. Put the bread crumbs in another
large shallow bowl. Season the trout with salt and pepper and dip each fillet in the egg,
letting the excess drip off. Dredge the trout in the bread crumbs,
Set a plate lined
with paper towels and a baking sheet with a rack near the stove. In a large nonstick skillet, heat 1/4 inch
of oil until
shimmering. Add 2 of the trout fillets and cook over moderately
high heat, turning once, until browned and crisp, 1-1/2 to 2 minutes per side; reduce the heat
to moderate if the fillets
brown too quickly. Drain the trout on the paper towels, transfer the fillets to the rack and keep warm in
the oven. Using a
slotted spoon, discard any dark crumbs in the skillet and add more oil if needed to
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
85.2g 		chile
0.0g 		lemon zest
3.0g 		pepper
0.0g 		salt
0.0g 		bread crumbs
0.0g 		trout
316.0g 		oil
0.0g 		lemon
30.74g 		lemon zest
0.0g 		pressing
57.0g 		Total Per Serving Total for Recipe
Protein (g) 0.72 n/a 0.05 n/a n/a n/a 65.63 n/a 0.34 n/a 7.64 74.38 74.38
Total Fat (g) 69.11 n/a 0.01 n/a n/a n/a 20.89 n/a 0.09 n/a 15.16 105.26 105.26
Carbohydrates (g) 0.05 n/a 0.48 n/a n/a n/a 0.0 n/a 2.86 n/a 2.62 6.02 6.02
Ash (g) 0.03 n/a 0.02 n/a n/a n/a 3.7 n/a 0.09 n/a n/a 3.84 3.84
Calories (kcal) 610.884 n/a 1.41 n/a n/a n/a 467.68 n/a 8.915 n/a 179.55 1268.439 1268.439
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 15.28 n/a 2.45 n/a n/a n/a 225.69 n/a 27.35 n/a 29.47 300.24 300.24
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.05 n/a 0.13 n/a n/a n/a 0.0 n/a 0.77 n/a 0.0 0.94 0.94
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.9 n/a 0.0 1.2 1.2
Calcium (mg) 20.448 n/a 4.02 n/a n/a n/a 135.88 n/a 7.992 n/a 0.0 168.34 168.34
Iron (mg) 0.02 n/a 0.02 n/a n/a n/a 4.74 n/a 0.18 n/a 0.36 5.33 5.33
Magnesium (mg) 1.704 n/a 0.45 n/a n/a n/a 69.52 n/a 2.459 n/a 7.98 82.113 82.113
Phosphorus (mg) 20.448 n/a 0.36 n/a n/a n/a 774.2 n/a 4.918 n/a 86.07 885.996 885.996
Potassium (mg) 20.448 n/a 4.8 n/a n/a n/a 1140.76 n/a 42.421 n/a 233.13 1441.559 1441.559
Sodium (mg) 9.372 n/a 0.18 n/a n/a n/a 164.32 n/a 0.615 n/a 758.1 932.587 932.587
Zinc (mg) 0.08 n/a 0.01 n/a n/a n/a 2.09 n/a 0.02 n/a 0.91 3.09 3.09
Copper (mg) 0.017 n/a 0.003 n/a n/a n/a 0.6 n/a 0.012 n/a 0.029 0.661 0.661
Manganese (mg) 0.0 n/a n/a n/a n/a n/a 2.686 n/a 0.009 n/a n/a 2.695 2.695
Selenium (mcg) 0.9 n/a 0.0 n/a n/a n/a 39.8 n/a 0.1 n/a 13.1 53.9 53.9
Vitamin A, IU (IU) 2129.148 n/a 1.5 n/a n/a n/a 180.12 n/a 6.763 n/a n/a 2317.531 2317.531
Retinol (mcg) 571.692 n/a 0.0 n/a n/a n/a 53.72 n/a 0.0 n/a 0.0 625.412 625.412
Vitamin A, RAE (mcg_RAE) 582.768 n/a 0.09 n/a n/a n/a 53.72 n/a 0.307 n/a 0.0 636.885 636.885
Beta Carotene (mcg) 134.616 n/a 0.21 n/a n/a n/a 0.0 n/a 0.922 n/a 0.0 135.748 135.748
Vitamin E (mg) 1.98 n/a 0.01 n/a n/a n/a 0.63 n/a 0.05 n/a 0.24 2.9 2.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.54 n/a n/a n/a 0.0 n/a 3.381 n/a 0.0 3.921 3.921
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 3.9 n/a n/a n/a 1.6 n/a 16.3 n/a 0.0 21.7 21.7
Thiamin (mg) 0.009 n/a 0.002 n/a n/a n/a 1.106 n/a 0.012 n/a 0.182 1.311 1.311
Riboflavin (mg) 0.026 n/a 0.002 n/a n/a n/a 1.043 n/a 0.006 n/a 0.103 1.18 1.18
Niacin (mg) 0.034 n/a 0.012 n/a n/a n/a 14.22 n/a 0.031 n/a 2.012 16.309 16.309
Pantothenic acid (mg) 0.094 n/a 0.01 n/a n/a n/a 6.13 n/a 0.058 n/a n/a 6.292 6.292
Vitamin B-6 (mg) 0.0 n/a 0.005 n/a n/a n/a 0.632 n/a 0.025 n/a 0.125 0.787 0.787
Folate (mcg) 2.556 n/a 0.39 n/a n/a n/a 41.08 n/a 3.381 n/a 1.71 49.117 49.117
Vitamin B-12 (mcg) 0.14 n/a 0.0 n/a n/a n/a 24.62 n/a 0.0 n/a 0.26 25.02 25.02
Choline (mg) 16.0 n/a 0.3 n/a n/a n/a 205.4 n/a 1.6 n/a 39.0 262.3 262.3
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a n/a n/a n/a 0.727 n/a n/a n/a n/a 0.735 0.735
Threonine (g) 0.034 n/a n/a n/a n/a n/a 2.876 n/a n/a n/a n/a 2.91 2.91
Isoleucine (g) 0.043 n/a n/a n/a n/a n/a 3.034 n/a n/a n/a n/a 3.076 3.076
Leucine (g) 0.068 n/a n/a n/a n/a n/a 5.34 n/a n/a n/a n/a 5.409 5.409
Lysine (g) 0.06 n/a n/a n/a n/a n/a 6.036 n/a n/a n/a n/a 6.095 6.095
Methionine (g) 0.017 n/a n/a n/a n/a n/a 1.959 n/a n/a n/a n/a 1.976 1.976
Cystine (g) 0.009 n/a n/a n/a n/a n/a 0.695 n/a n/a n/a n/a 0.704 0.704
Phenylalanine (g) 0.034 n/a n/a n/a n/a n/a 2.56 n/a n/a n/a n/a 2.594 2.594
Tyrosine (g) 0.034 n/a n/a n/a n/a n/a 2.212 n/a n/a n/a n/a 2.246 2.246
Valine (g) 0.051 n/a n/a n/a n/a n/a 3.381 n/a n/a n/a n/a 3.432 3.432
Arginine (g) 0.026 n/a n/a n/a n/a n/a 3.918 n/a n/a n/a n/a 3.944 3.944
Histidine (g) 0.017 n/a n/a n/a n/a n/a 1.928 n/a n/a n/a n/a 1.945 1.945
Alanine (g) 0.026 n/a n/a n/a n/a n/a 3.982 n/a n/a n/a n/a 4.007 4.007
Aspartic acid (g) 0.051 n/a n/a n/a n/a n/a 6.731 n/a n/a n/a n/a 6.782 6.782
Glutamic acid (g) 0.153 n/a n/a n/a n/a n/a 9.796 n/a n/a n/a n/a 9.949 9.949
Glycine (g) 0.017 n/a n/a n/a n/a n/a 3.16 n/a n/a n/a n/a 3.177 3.177
Proline (g) 0.068 n/a n/a n/a n/a n/a 2.307 n/a n/a n/a n/a 2.375 2.375
Serine (g) 0.043 n/a n/a n/a n/a n/a 2.686 n/a n/a n/a n/a 2.729 2.729
Cholesterol (mg) 183.18 n/a 0.0 n/a n/a n/a 183.28 n/a 0.0 n/a 40.47 406.93 406.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 43.767 n/a 0.001 n/a n/a n/a 3.634 n/a 0.012 n/a 5.694 53.109 53.109
Phytosterols (mg) n/a n/a 1.05 n/a n/a n/a n/a n/a n/a n/a n/a 1.05 1.05
Monounsaturated Fat (g) 17.909 n/a 0.0 n/a n/a n/a 10.27 n/a 0.003 n/a 7.701 35.883 35.883
Polyunsaturated (g) 2.59 n/a 0.003 n/a n/a n/a 4.74 n/a 0.028 n/a 1.151 8.512 8.512