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Receta Sauteed Veal Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lbs. (1/8 to 1/4 inch) thick veal scallops, pounded flat
Salt & pepper
Corn oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		milk
61.0g 		eggs
24.64g 		bread crumbs
27.0g 		parmesan cheese
18.75g 		pepper
0.0g 		salt
0.0g 		corn oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 2.06 3.1 3.6 7.21 n/a n/a n/a 19.2 76.8
Total Fat (g) 0.31 0.59 2.45 1.43 5.36 n/a n/a n/a 10.14 40.56
Carbohydrates (g) 23.85 3.04 0.19 19.43 0.76 n/a n/a n/a 47.28 189.12
Ash (g) 0.15 0.46 0.21 0.77 1.51 n/a n/a n/a 3.1 12.4
Calories (kcal) 113.75 25.62 35.235 106.65 80.813 n/a n/a n/a 362.068 1448.272
Starch (g) n/a n/a n/a 16.11 n/a n/a n/a n/a 16.11 64.44
Sucrose (g) n/a 0.0 0.03 0.0 0.03 n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a 0.0 0.05 0.49 0.03 n/a n/a n/a 0.57 2.28
Fructose (g) n/a 0.0 0.03 0.66 0.03 n/a n/a n/a 0.72 2.88
Lactose (g) n/a 3.17 0.03 0.0 0.03 n/a n/a n/a 3.23 12.92
Maltose (g) n/a 0.0 0.03 0.52 0.03 n/a n/a n/a 0.57 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 3.73 54.85 18.69 1.76 3.91 n/a n/a n/a 82.93 331.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.08 3.17 0.19 1.67 0.17 n/a n/a n/a 5.29 21.16
Galactose (g) n/a 0.0 0.03 0.0 0.03 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.8 0.0 0.0 1.2 0.0 n/a n/a n/a 2.1 8.4
Calcium (mg) 4.688 72.59 13.059 49.41 207.938 n/a n/a n/a 347.684 1390.736
Iron (mg) 1.45 0.02 0.45 1.3 0.17 n/a n/a n/a 3.39 13.56
Magnesium (mg) 6.875 6.71 2.957 11.61 7.125 n/a n/a n/a 35.277 141.108
Phosphorus (mg) 33.75 57.95 47.062 44.55 136.688 n/a n/a n/a 320.0 1280.0
Potassium (mg) 33.438 91.5 33.018 52.92 23.438 n/a n/a n/a 234.313 937.252
Sodium (mg) 0.625 26.84 34.496 197.64 286.688 n/a n/a n/a 546.289 2185.156
Zinc (mg) 0.22 0.26 0.27 0.39 0.73 n/a n/a n/a 1.87 7.48
Copper (mg) 0.044 0.006 0.025 0.07 0.045 n/a n/a n/a 0.19 0.76
Manganese (mg) 0.213 0.0 0.01 0.248 0.017 n/a n/a n/a 0.488 1.952
Selenium (mcg) 10.6 2.0 7.8 6.8 3.3 n/a n/a n/a 30.5 122.0
Vitamin A, IU (IU) 0.0 119.56 119.997 0.0 82.875 n/a n/a n/a 322.432 1289.728
Retinol (mcg) 0.0 35.38 34.25 0.0 21.938 n/a n/a n/a 91.567 366.268
Vitamin A, RAE (mcg_RAE) 0.0 35.38 34.496 0.0 22.5 n/a n/a n/a 92.376 369.504
Beta Carotene (mcg) 0.0 1.22 2.464 0.0 5.813 n/a n/a n/a 9.497 37.988
Vitamin E (mg) 0.02 0.01 0.24 0.02 0.05 n/a n/a n/a 0.33 1.32
Vitamin D (IU) n/a 31.72 8.624 n/a n/a n/a n/a n/a 40.344 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 81.558 0.0 0.0 n/a n/a n/a 87.183 348.732
Tocopherol, beta (mg) 0.02 0.0 0.0 0.01 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.12 0.0 0.12 0.21 n/a n/a n/a n/a 0.45 1.8
Tocopherol, delta (mg) 0.01 0.0 0.0 0.05 n/a n/a n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.247 0.012 0.017 0.262 0.006 n/a n/a n/a 0.544 2.176
Riboflavin (mg) 0.153 0.116 0.118 0.108 0.092 n/a n/a n/a 0.587 2.348
Niacin (mg) 1.844 0.055 0.017 1.79 0.021 n/a n/a n/a 3.727 14.908
Pantothenic acid (mg) 0.138 0.22 0.355 0.149 0.062 n/a n/a n/a 0.922 3.688
Vitamin B-6 (mg) 0.013 0.024 0.034 0.032 0.009 n/a n/a n/a 0.113 0.452
Folate (mcg) 57.188 3.05 11.581 28.89 1.875 n/a n/a n/a 102.583 410.332
Vitamin B-12 (mcg) 0.0 0.27 0.32 0.09 0.42 n/a n/a n/a 1.1 4.4
Choline (mg) 3.3 10.8 61.9 3.9 2.9 n/a n/a n/a 82.7 330.8
Folic acid (mcg) 48.125 0.0 0.0 22.14 0.0 n/a n/a n/a 70.265 281.06
Tryptophan (g) 0.041 0.024 0.042 0.043 0.098 n/a n/a n/a 0.248 0.992
Threonine (g) 0.088 0.055 0.138 0.116 0.274 n/a n/a n/a 0.67 2.68
Isoleucine (g) 0.113 0.116 0.165 0.146 0.369 n/a n/a n/a 0.909 3.636
Leucine (g) 0.222 0.232 0.269 0.259 0.698 n/a n/a n/a 1.679 6.716
Lysine (g) 0.072 0.177 0.224 0.116 0.559 n/a n/a n/a 1.148 4.592
Methionine (g) 0.056 0.049 0.094 0.062 0.191 n/a n/a n/a 0.452 1.808
Cystine (g) 0.069 0.073 0.067 0.076 0.023 n/a n/a n/a 0.307 1.228
Phenylalanine (g) 0.163 0.104 0.168 0.178 0.39 n/a n/a n/a 1.002 4.008
Tyrosine (g) 0.097 0.085 0.123 0.108 0.437 n/a n/a n/a 0.85 3.4
Valine (g) 0.131 0.134 0.212 0.162 0.473 n/a n/a n/a 1.112 4.448
Arginine (g) 0.131 0.061 0.202 0.149 0.294 n/a n/a n/a 0.837 3.348
Histidine (g) 0.072 0.049 0.076 0.081 0.204 n/a n/a n/a 0.482 1.928
Alanine (g) 0.103 0.067 0.182 0.13 0.218 n/a n/a n/a 0.7 2.8
Aspartic acid (g) 0.138 0.189 0.328 0.208 0.501 n/a n/a n/a 1.363 5.452
Glutamic acid (g) 1.088 0.476 0.414 1.112 1.631 n/a n/a n/a 4.721 18.884
Glycine (g) 0.116 0.037 0.106 0.132 0.143 n/a n/a n/a 0.533 2.132
Proline (g) 0.375 0.22 0.126 0.37 0.866 n/a n/a n/a 1.956 7.824
Serine (g) 0.163 0.128 0.239 0.178 0.429 n/a n/a n/a 1.137 4.548
Cholesterol (mg) 0.0 3.05 104.227 0.0 16.5 n/a n/a n/a 123.777 495.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.384 0.764 0.324 3.244 n/a n/a n/a 4.766 19.064
Phytosterols (mg) n/a n/a n/a 2.16 n/a n/a n/a n/a 2.16 8.64
Monounsaturated Fat (g) 0.028 0.171 0.939 0.275 1.571 n/a n/a n/a 2.984 11.936
Polyunsaturated (g) 0.128 0.024 0.335 0.556 0.219 n/a n/a n/a 1.263 5.052