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Receta Sauteed Vegetable Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 crackers, coarsely crushed (approximately 3/4 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
28.25g 		crackers
0.0g 		basil
0.11g 		garlic
1.31g 		carrots
40.72g 		beans
28.35g 		water
7.4g 		salt
0.75g 		pepper
0.07g 		zucchini
84.08g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 0.24 n/a 0.0 0.08 0.38 2.0 0.0 0.0 0.01 1.02 0.21 3.94 15.76
Total Fat (g) 22.91 n/a 0.0 0.01 0.1 0.22 0.0 0.0 0.0 0.15 0.04 23.43 93.72
Carbohydrates (g) 0.02 n/a 0.0 0.43 3.9 6.81 0.0 0.0 0.04 2.82 1.13 15.15 60.6
Ash (g) 0.6 n/a 0.0 0.02 0.39 0.46 0.01 0.75 0.0 0.52 0.1 2.85 11.4
Calories (kcal) 202.553 n/a 0.024 1.944 16.694 36.572 0.0 0.0 0.166 13.452 4.879 276.284 1105.136
Starch (g) n/a n/a n/a n/a 0.58 n/a n/a n/a n/a n/a 0.0 0.58 2.32
Sucrose (g) n/a n/a 0.0 n/a 1.46 n/a n/a n/a n/a 0.03 0.03 1.51 6.04
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.24 n/a n/a n/a n/a 0.63 0.28 1.15 4.6
Fructose (g) n/a n/a 0.0 n/a 0.22 n/a n/a n/a n/a 0.8 0.27 1.3 5.2
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 n/a 0.1 0.76 35.95 18.87 7.39 0.0 0.01 79.57 22.9 170.04 680.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 n/a 0.0 0.01 1.93 n/a 0.0 0.0 0.0 1.45 0.59 4.0 16.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 1.1 2.7 0.0 0.0 0.0 0.9 0.4 5.2 20.8
Calcium (mg) 6.78 n/a 0.187 2.362 13.437 17.861 0.222 0.18 0.284 12.611 2.44 56.363 225.452
Iron (mg) 0.01 n/a 0.0 0.02 0.12 0.31 0.0 0.0 0.02 0.29 0.08 0.86 3.44
Magnesium (mg) 0.565 n/a 0.068 0.326 4.886 15.876 0.074 0.008 0.126 14.293 2.44 38.661 154.644
Phosphorus (mg) 6.78 n/a 0.059 1.997 14.251 28.917 0.0 0.0 0.112 31.949 4.879 88.944 355.776
Potassium (mg) 6.78 n/a 0.312 5.233 130.296 104.895 0.0 0.06 0.818 220.277 42.691 511.362 2045.448
Sodium (mg) 162.72 n/a 0.004 0.222 28.095 1.701 0.296 290.685 0.029 8.408 0.732 492.891 1971.564
Zinc (mg) 0.03 n/a 0.0 0.02 0.1 0.18 0.0 0.0 0.0 0.24 0.03 0.6 2.4
Copper (mg) 0.0 n/a 0.0 0.004 0.02 0.034 0.001 0.0 0.001 0.042 0.017 0.12 0.48
Manganese (mg) 0.0 n/a 0.001 0.022 0.057 0.108 0.0 0.001 0.004 0.151 0.029 0.373 1.492
Selenium (mcg) 0.3 n/a 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.2 0.0 1.0 4.0
Vitamin A, IU (IU) 705.968 n/a 5.57 0.117 6802.266 0.851 0.0 0.0 0.194 168.15 90.262 7773.377 31093.508
Retinol (mcg) 189.558 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) 193.23 n/a 0.279 0.0 339.991 0.0 0.0 0.0 0.01 8.408 4.391 546.308 2185.232
Beta Carotene (mcg) 44.635 n/a 3.318 0.065 3373.445 n/a 0.0 0.0 0.101 100.89 50.742 3573.196 14292.784
Vitamin E (mg) 0.66 n/a 0.0 0.0 0.27 n/a 0.0 0.0 0.0 0.1 0.09 1.12 4.48
Vitamin D (IU) 15.82 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 15.82 63.28
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.407 n/a 0.0 0.0 0.004 0.0 0.0 0.411 1.644
Lutein + zeaxanthin (mcg) 0.0 n/a 5.966 0.209 104.237 n/a 0.0 0.0 0.133 1786.594 83.187 1980.326 7921.304
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.4 2.4 0.3 0.0 0.0 0.0 14.3 19.6 37.1 148.4
Thiamin (mg) 0.003 n/a 0.0 0.003 0.029 0.037 0.0 0.0 0.0 0.042 0.015 0.128 0.512
Riboflavin (mg) 0.008 n/a 0.0 0.001 0.024 0.017 0.0 0.0 0.0 0.118 0.007 0.177 0.708
Niacin (mg) 0.011 n/a 0.001 0.009 0.399 0.156 0.0 0.0 0.001 0.412 0.117 1.106 4.424
Pantothenic acid (mg) 0.031 n/a 0.0 0.008 0.11 0.062 0.0 0.0 n/a 0.135 0.024 0.37 1.48
Vitamin B-6 (mg) 0.0 n/a 0.0 0.016 0.057 0.031 0.0 0.0 0.0 0.185 0.054 0.343 1.372
Folate (mcg) 0.848 n/a 0.072 0.039 7.736 21.263 0.0 0.0 0.007 24.382 2.44 56.785 227.14
Vitamin B-12 (mcg) 0.05 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 5.3 n/a 0.0 0.3 3.6 n/a 0.0 0.0 0.0 8.0 1.3 18.5 74.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.0 0.001 0.004 0.023 n/a 0.0 n/a 0.008 0.002 0.041 0.164
Threonine (g) 0.011 n/a 0.0 0.002 0.077 0.085 n/a 0.0 n/a 0.025 0.01 0.211 0.844
Isoleucine (g) 0.014 n/a 0.0 0.003 0.033 0.088 n/a 0.0 n/a 0.034 0.005 0.176 0.704
Leucine (g) 0.023 n/a 0.0 0.004 0.041 0.159 n/a 0.0 n/a 0.059 0.01 0.295 1.18
Lysine (g) 0.02 n/a 0.0 0.004 0.041 0.136 n/a 0.0 n/a 0.059 0.01 0.269 1.076
Methionine (g) 0.006 n/a 0.0 0.001 0.008 0.031 n/a 0.0 n/a 0.017 0.002 0.065 0.26
Cystine (g) 0.003 n/a 0.0 0.001 0.033 0.023 n/a 0.0 n/a 0.008 0.002 0.07 0.28
Phenylalanine (g) 0.011 n/a 0.0 0.002 0.024 0.108 n/a 0.0 n/a 0.034 0.022 0.202 0.808
Tyrosine (g) 0.011 n/a 0.0 0.001 0.016 0.057 n/a 0.0 n/a 0.025 0.002 0.113 0.452
Valine (g) 0.017 n/a 0.0 0.004 0.029 0.105 n/a 0.0 n/a 0.042 0.01 0.206 0.824
Arginine (g) 0.008 n/a 0.0 0.008 0.037 0.125 n/a 0.0 n/a 0.042 0.007 0.228 0.912
Histidine (g) 0.006 n/a 0.0 0.001 0.016 0.057 n/a 0.0 n/a 0.025 0.002 0.108 0.432
Alanine (g) 0.008 n/a 0.0 0.002 0.045 0.085 n/a 0.0 n/a 0.05 0.01 0.2 0.8
Aspartic acid (g) 0.017 n/a 0.0 0.006 0.077 0.241 n/a 0.0 n/a 0.126 0.051 0.519 2.076
Glutamic acid (g) 0.051 n/a 0.0 0.011 0.151 0.306 n/a 0.0 n/a 0.109 0.046 0.674 2.696
Glycine (g) 0.006 n/a 0.0 0.003 0.02 0.079 n/a 0.0 n/a 0.042 0.007 0.157 0.628
Proline (g) 0.023 n/a 0.0 0.001 0.02 0.085 n/a 0.0 n/a 0.034 0.005 0.168 0.672
Serine (g) 0.014 n/a 0.0 0.002 0.02 0.108 n/a 0.0 n/a 0.042 0.012 0.199 0.796
Cholesterol (mg) 60.738 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.512 n/a 0.0 0.001 0.016 0.023 0.0 0.0 0.001 0.034 0.015 14.601 58.404
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a 2.196 2.255 9.02
Monounsaturated Fat (g) 5.938 n/a 0.0 0.0 0.004 0.014 0.0 0.0 0.001 0.008 0.002 5.968 23.872
Polyunsaturated (g) 0.859 n/a 0.0 0.003 0.049 0.128 0.0 0.0 0.001 0.067 0.015 1.122 4.488