Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. spaghetti squash
3 tbsp. butter squash
Salt & pepper
Fresh grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spaghetti squash
0.0g 		onion
63.0g 		pepper
61.09g 		zucchini
372.4g 		broccoli
741.76g 		parsley
10.83g 		garlic
2.61g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.69 0.53 4.51 20.92 0.32 0.17 n/a n/a n/a 27.13 27.13
Total Fat (g) n/a 0.06 0.1 0.67 2.74 0.09 0.01 n/a n/a n/a 3.68 3.68
Carbohydrates (g) n/a 5.88 2.83 12.48 49.25 0.69 0.86 n/a n/a n/a 72.0 72.0
Ash (g) n/a 0.22 0.26 2.31 6.45 0.24 0.04 n/a n/a n/a 9.52 9.52
Calories (kcal) n/a 25.2 12.218 59.584 252.198 3.899 3.889 n/a n/a n/a 356.988 356.988
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 0.07 0.11 0.74 n/a n/a n/a n/a n/a 1.54 1.54
Glucose (dextrose) (g) n/a 1.24 0.71 2.79 3.63 n/a n/a n/a n/a n/a 8.38 8.38
Fructose (g) n/a 0.81 0.68 3.54 5.04 n/a n/a n/a n/a n/a 10.08 10.08
Lactose (g) n/a 0.0 0.0 0.0 1.56 n/a n/a n/a n/a n/a 1.56 1.56
Maltose (g) n/a 0.0 0.0 0.0 1.56 n/a n/a n/a n/a n/a 1.56 1.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 56.14 57.36 352.44 662.39 9.5 1.53 n/a n/a n/a 1139.36 1139.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 2.67 1.47 6.44 12.61 0.09 0.03 n/a n/a n/a 23.31 23.31
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.1 1.0 4.1 19.3 0.4 0.1 n/a n/a n/a 25.9 25.9
Calcium (mg) n/a 14.49 6.109 55.86 348.627 14.945 4.724 n/a n/a n/a 444.756 444.756
Iron (mg) n/a 0.13 0.21 1.3 5.41 0.67 0.04 n/a n/a n/a 7.77 7.77
Magnesium (mg) n/a 6.3 6.109 63.308 155.77 5.415 0.653 n/a n/a n/a 237.554 237.554
Phosphorus (mg) n/a 18.27 12.218 141.512 489.562 6.281 3.993 n/a n/a n/a 671.836 671.836
Potassium (mg) n/a 91.98 106.908 975.688 2343.962 59.998 10.466 n/a n/a n/a 3589.001 3589.001
Sodium (mg) n/a 2.52 1.833 37.24 244.781 6.065 0.444 n/a n/a n/a 292.882 292.882
Zinc (mg) n/a 0.11 0.08 1.08 3.04 0.12 0.03 n/a n/a n/a 4.45 4.45
Copper (mg) n/a 0.025 0.043 0.186 0.371 0.016 0.008 n/a n/a n/a 0.649 0.649
Manganese (mg) n/a 0.082 0.073 0.67 1.558 0.017 0.044 n/a n/a n/a 2.444 2.444
Selenium (mcg) n/a 0.3 0.0 0.7 18.5 0.0 0.4 n/a n/a n/a 20.0 20.0
Vitamin A, IU (IU) n/a 1.26 226.033 744.8 4621.165 912.319 0.235 n/a n/a n/a 6505.812 6505.812
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 10.996 37.24 229.946 45.594 0.0 n/a n/a n/a 323.776 323.776
Beta Carotene (mcg) n/a 0.63 127.067 446.88 2677.754 547.348 0.131 n/a n/a n/a 3799.809 3799.809
Vitamin E (mg) n/a 0.01 0.23 0.45 5.79 0.08 0.0 n/a n/a n/a 6.55 6.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.52 208.317 7913.5 10406.893 602.256 0.418 n/a n/a n/a 19133.904 19133.904
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.07 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 1.26 0.06 n/a n/a n/a n/a 1.32 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 4.7 49.1 63.3 661.6 14.4 0.8 n/a n/a n/a 794.0 794.0
Thiamin (mg) n/a 0.031 0.037 0.186 0.519 0.01 0.005 n/a n/a n/a 0.789 0.789
Riboflavin (mg) n/a 0.019 0.018 0.521 0.89 0.011 0.003 n/a n/a n/a 1.462 1.462
Niacin (mg) n/a 0.076 0.293 1.825 4.747 0.142 0.018 n/a n/a n/a 7.101 7.101
Pantothenic acid (mg) n/a 0.076 0.061 0.596 4.228 0.043 0.016 n/a n/a n/a 5.02 5.02
Vitamin B-6 (mg) n/a 0.076 0.134 0.819 1.335 0.01 0.032 n/a n/a n/a 2.407 2.407
Folate (mcg) n/a 11.97 6.109 107.996 467.309 16.462 0.078 n/a n/a n/a 609.924 609.924
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 3.8 3.4 35.4 138.7 1.4 0.6 n/a n/a n/a 183.3 183.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.006 0.037 0.223 0.005 0.002 n/a n/a n/a 0.279 0.279
Threonine (g) n/a 0.013 0.024 0.112 0.668 0.013 0.004 n/a n/a n/a 0.834 0.834
Isoleucine (g) n/a 0.006 0.012 0.149 0.593 0.013 0.006 n/a n/a n/a 0.78 0.78
Leucine (g) n/a 0.019 0.024 0.261 0.964 0.022 0.008 n/a n/a n/a 1.298 1.298
Lysine (g) n/a 0.025 0.024 0.261 1.038 0.019 0.007 n/a n/a n/a 1.375 1.375
Methionine (g) n/a 0.0 0.006 0.074 0.297 0.004 0.002 n/a n/a n/a 0.384 0.384
Cystine (g) n/a 0.0 0.006 0.037 0.223 0.001 0.002 n/a n/a n/a 0.269 0.269
Phenylalanine (g) n/a 0.019 0.055 0.149 0.89 0.016 0.005 n/a n/a n/a 1.134 1.134
Tyrosine (g) n/a 0.006 0.006 0.112 0.371 0.009 0.002 n/a n/a n/a 0.506 0.506
Valine (g) n/a 0.013 0.024 0.186 0.964 0.018 0.008 n/a n/a n/a 1.214 1.214
Arginine (g) n/a 0.063 0.018 0.186 1.409 0.013 0.016 n/a n/a n/a 1.706 1.706
Histidine (g) n/a 0.006 0.006 0.112 0.445 0.006 0.003 n/a n/a n/a 0.579 0.579
Alanine (g) n/a 0.013 0.024 0.223 0.742 0.022 0.003 n/a n/a n/a 1.027 1.027
Aspartic acid (g) n/a 0.057 0.128 0.559 2.448 0.031 0.013 n/a n/a n/a 3.236 3.236
Glutamic acid (g) n/a 0.164 0.116 0.484 4.006 0.027 0.021 n/a n/a n/a 4.818 4.818
Glycine (g) n/a 0.019 0.018 0.186 0.668 0.016 0.005 n/a n/a n/a 0.912 0.912
Proline (g) n/a 0.006 0.012 0.149 0.816 0.023 0.003 n/a n/a n/a 1.009 1.009
Serine (g) n/a 0.013 0.031 0.186 0.89 0.015 0.005 n/a n/a n/a 1.14 1.14
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 0.037 0.149 0.297 0.014 0.002 n/a n/a n/a 0.524 0.524
Phytosterols (mg) n/a 9.45 5.498 n/a n/a 0.542 n/a n/a n/a n/a 15.49 15.49
Monounsaturated Fat (g) n/a 0.006 0.006 0.037 0.074 0.032 0.0 n/a n/a n/a 0.157 0.157
Polyunsaturated (g) n/a 0.013 0.037 0.298 0.297 0.013 0.007 n/a n/a n/a 0.663 0.663