Receta Sauteed Zucchini and Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	zucchini 153.42g	cremini mushrooms 73.33g	kosher salt 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.86	1.83	n/a	n/a	3.69	22.14
Total Fat (g)	0.28	0.07	n/a	n/a	0.35	2.1
Carbohydrates (g)	5.14	3.02	n/a	n/a	8.16	48.96
Ash (g)	0.95	0.72	n/a	n/a	1.67	10.02
Calories (kcal)	24.548	19.799	n/a	n/a	44.347	266.082
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.05	n/a	n/a	n/a	0.05	0.3
Glucose (dextrose) (g)	1.15	n/a	n/a	n/a	1.15	6.9
Fructose (g)	1.46	n/a	n/a	n/a	1.46	8.76
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	145.2	67.68	n/a	n/a	212.89	1277.34
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	2.65	1.26	n/a	n/a	3.92	23.52
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.4	n/a	n/a	2.1	12.6
Calcium (mg)	23.014	13.199	n/a	n/a	36.213	217.278
Iron (mg)	0.54	0.29	n/a	n/a	0.83	4.98
Magnesium (mg)	26.082	6.6	n/a	n/a	32.682	196.092
Phosphorus (mg)	58.302	87.996	n/a	n/a	146.298	877.788
Potassium (mg)	401.974	328.52	n/a	n/a	730.494	4382.964
Sodium (mg)	15.343	4.4	n/a	n/a	19.742	118.452
Zinc (mg)	0.44	0.81	n/a	n/a	1.25	7.5
Copper (mg)	0.077	0.367	n/a	n/a	0.443	2.658
Manganese (mg)	0.276	0.103	n/a	n/a	0.379	2.274
Selenium (mcg)	0.3	19.1	n/a	n/a	19.4	116.4
Vitamin A, IU (IU)	306.85	0.0	n/a	n/a	306.85	1841.1
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	15.343	0.0	n/a	n/a	15.343	92.058
Beta Carotene (mcg)	184.11	n/a	n/a	n/a	184.11	1104.66
Vitamin E (mg)	0.18	0.01	n/a	n/a	0.19	1.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3260.281	n/a	n/a	n/a	3260.281	19561.686
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	26.1	0.0	n/a	n/a	26.1	156.6
Thiamin (mg)	0.077	0.073	n/a	n/a	0.15	0.9
Riboflavin (mg)	0.215	0.359	n/a	n/a	0.574	3.444
Niacin (mg)	0.752	2.787	n/a	n/a	3.538	21.228
Pantothenic acid (mg)	0.245	1.1	n/a	n/a	1.345	8.07
Vitamin B-6 (mg)	0.338	0.081	n/a	n/a	0.418	2.508
Folate (mcg)	44.493	10.266	n/a	n/a	54.76	328.56
Vitamin B-12 (mcg)	0.0	0.07	n/a	n/a	0.07	0.42
Choline (mg)	14.6	16.2	n/a	n/a	30.8	184.8
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.015	0.044	n/a	n/a	0.059	0.354
Threonine (g)	0.046	0.081	n/a	n/a	0.127	0.762
Isoleucine (g)	0.061	0.073	n/a	n/a	0.135	0.81
Leucine (g)	0.107	0.11	n/a	n/a	0.217	1.302
Lysine (g)	0.107	0.183	n/a	n/a	0.291	1.746
Methionine (g)	0.031	0.037	n/a	n/a	0.067	0.402
Cystine (g)	0.015	0.007	n/a	n/a	0.023	0.138
Phenylalanine (g)	0.061	0.073	n/a	n/a	0.135	0.81
Tyrosine (g)	0.046	0.037	n/a	n/a	0.083	0.498
Valine (g)	0.077	0.088	n/a	n/a	0.165	0.99
Arginine (g)	0.077	0.088	n/a	n/a	0.165	0.99
Histidine (g)	0.046	0.051	n/a	n/a	0.097	0.582
Alanine (g)	0.092	0.139	n/a	n/a	0.231	1.386
Aspartic acid (g)	0.23	0.169	n/a	n/a	0.399	2.394
Glutamic acid (g)	0.199	0.315	n/a	n/a	0.515	3.09
Glycine (g)	0.077	0.081	n/a	n/a	0.157	0.942
Proline (g)	0.061	0.132	n/a	n/a	0.193	1.158
Serine (g)	0.077	0.081	n/a	n/a	0.157	0.942
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.061	0.007	n/a	n/a	0.069	0.414
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.015	0.0	n/a	n/a	0.015	0.09
Polyunsaturated (g)	0.123	0.029	n/a	n/a	0.152	0.912