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Receta Sauteed Zucchini Garden - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly grnd pepper, to taste
Parmesan cheese, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		garlic
2.61g 		onion
99.0g 		zucchini
372.4g 		tomatoes
67.8g 		oregano
0.25g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 1.09 4.51 0.6 0.03 n/a n/a n/a 6.39 6.39
Total Fat (g) 27.0 0.01 0.1 0.67 0.14 0.03 n/a n/a n/a 27.94 27.94
Carbohydrates (g) 0.0 0.86 9.25 12.48 2.66 0.16 n/a n/a n/a 25.4 25.4
Ash (g) 0.0 0.04 0.35 2.31 0.34 0.02 n/a n/a n/a 3.05 3.05
Calories (kcal) 238.68 3.889 39.6 59.584 12.203 0.765 n/a n/a n/a 354.721 354.721
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 0.11 0.0 0.0 n/a n/a n/a 1.09 1.09
Glucose (dextrose) (g) n/a n/a 1.95 2.79 0.85 0.0 n/a n/a n/a 5.6 5.6
Fructose (g) n/a n/a 1.28 3.54 0.93 0.0 n/a n/a n/a 5.75 5.75
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 1.53 88.22 352.44 64.07 0.02 n/a n/a n/a 506.27 506.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.03 4.2 6.44 1.78 0.01 n/a n/a n/a 12.46 12.46
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 4.1 0.8 0.1 n/a n/a n/a 6.8 6.8
Calcium (mg) 0.27 4.724 22.77 55.86 6.78 3.94 n/a n/a n/a 94.344 94.344
Iron (mg) 0.15 0.04 0.21 1.3 0.18 0.11 n/a n/a n/a 2.0 2.0
Magnesium (mg) 0.0 0.653 9.9 63.308 7.457 0.675 n/a n/a n/a 81.993 81.993
Phosphorus (mg) 0.0 3.993 28.71 141.512 16.271 0.5 n/a n/a n/a 190.986 190.986
Potassium (mg) 0.27 10.466 144.54 975.688 160.674 4.173 n/a n/a n/a 1295.811 1295.811
Sodium (mg) 0.54 0.444 3.96 37.24 3.39 0.038 n/a n/a n/a 45.611 45.611
Zinc (mg) 0.0 0.03 0.17 1.08 0.12 0.01 n/a n/a n/a 1.4 1.4
Copper (mg) 0.0 0.008 0.04 0.186 0.041 0.002 n/a n/a n/a 0.277 0.277
Manganese (mg) 0.0 0.044 0.129 0.67 0.075 0.012 n/a n/a n/a 0.929 0.929
Selenium (mcg) 0.0 0.4 0.5 0.7 0.0 0.0 n/a n/a n/a 1.6 1.6
Vitamin A, IU (IU) 0.0 0.235 1.98 744.8 564.732 17.258 n/a n/a n/a 1329.005 1329.005
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 37.24 28.474 0.863 n/a n/a n/a 66.576 66.576
Beta Carotene (mcg) 0.0 0.131 0.99 446.88 304.4 10.28 n/a n/a n/a 762.68 762.68
Vitamin E (mg) 3.87 0.0 0.02 0.45 0.37 0.05 n/a n/a n/a 4.76 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1744.365 0.0 n/a n/a n/a 1744.365 1744.365
Lutein + zeaxanthin (mcg) 0.0 0.418 3.96 7913.5 83.388 2.155 n/a n/a n/a 8003.42 8003.42
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.01 0.03 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a 0.08 0.05 n/a n/a n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.8 7.3 63.3 8.6 0.1 n/a n/a n/a 80.2 80.2
Thiamin (mg) 0.0 0.005 0.05 0.186 0.027 0.001 n/a n/a n/a 0.269 0.269
Riboflavin (mg) 0.0 0.003 0.03 0.521 0.014 0.001 n/a n/a n/a 0.568 0.568
Niacin (mg) 0.0 0.018 0.119 1.825 0.4 0.016 n/a n/a n/a 2.377 2.377
Pantothenic acid (mg) 0.0 0.016 0.119 0.596 0.061 n/a n/a n/a n/a 0.791 0.791
Vitamin B-6 (mg) 0.0 0.032 0.119 0.819 0.054 0.003 n/a n/a n/a 1.028 1.028
Folate (mcg) 0.0 0.078 18.81 107.996 10.169 0.685 n/a n/a n/a 137.739 137.739
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.1 0.6 6.0 35.4 4.5 0.1 n/a n/a n/a 46.7 46.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.01 0.037 0.007 n/a n/a n/a n/a 0.056 0.056
Threonine (g) 0.0 0.004 0.02 0.112 0.02 n/a n/a n/a n/a 0.156 0.156
Isoleucine (g) 0.0 0.006 0.01 0.149 0.014 n/a n/a n/a n/a 0.178 0.178
Leucine (g) 0.0 0.008 0.03 0.261 0.02 n/a n/a n/a n/a 0.319 0.319
Lysine (g) 0.0 0.007 0.04 0.261 0.02 n/a n/a n/a n/a 0.328 0.328
Methionine (g) 0.0 0.002 0.0 0.074 0.007 n/a n/a n/a n/a 0.083 0.083
Cystine (g) 0.0 0.002 0.0 0.037 0.007 n/a n/a n/a n/a 0.046 0.046
Phenylalanine (g) 0.0 0.005 0.03 0.149 0.047 n/a n/a n/a n/a 0.231 0.231
Tyrosine (g) 0.0 0.002 0.01 0.112 0.007 n/a n/a n/a n/a 0.13 0.13
Valine (g) 0.0 0.008 0.02 0.186 0.014 n/a n/a n/a n/a 0.227 0.227
Arginine (g) 0.0 0.016 0.099 0.186 0.014 n/a n/a n/a n/a 0.315 0.315
Histidine (g) 0.0 0.003 0.01 0.112 0.007 n/a n/a n/a n/a 0.131 0.131
Alanine (g) 0.0 0.003 0.02 0.223 0.02 n/a n/a n/a n/a 0.267 0.267
Aspartic acid (g) 0.0 0.013 0.089 0.559 0.095 n/a n/a n/a n/a 0.755 0.755
Glutamic acid (g) 0.0 0.021 0.257 0.484 0.292 n/a n/a n/a n/a 1.054 1.054
Glycine (g) 0.0 0.005 0.03 0.186 0.014 n/a n/a n/a n/a 0.235 0.235
Proline (g) 0.0 0.003 0.01 0.149 0.014 n/a n/a n/a n/a 0.175 0.175
Serine (g) 0.0 0.005 0.02 0.186 0.02 n/a n/a n/a n/a 0.231 0.231
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.002 0.04 0.149 0.02 0.007 n/a n/a n/a 3.947 3.947
Phytosterols (mg) 59.67 n/a 14.85 n/a 4.746 0.508 n/a n/a n/a 79.773 79.773
Monounsaturated Fat (g) 19.699 0.0 0.01 0.037 0.02 0.002 n/a n/a n/a 19.769 19.769
Polyunsaturated (g) 2.84 0.007 0.02 0.298 0.054 0.013 n/a n/a n/a 3.232 3.232