Receta Sauteed Zucchini with Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups sliced medium-size zucchini (about 8 ounces)
Salt, pepper and other seasonings to taste (see suggestions above)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
18.0g 		garlic
0.98g 		bell pepper
24.4g 		pepper
0.0g 		seasonings
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.06 0.24 n/a n/a n/a 0.5 2.0
Total Fat (g) 3.38 0.02 0.0 0.07 n/a n/a n/a 3.47 13.88
Carbohydrates (g) 0.0 1.68 0.32 1.47 n/a n/a n/a 3.48 13.92
Ash (g) 0.0 0.06 0.01 0.11 n/a n/a n/a 0.19 0.76
Calories (kcal) 29.835 7.2 1.458 7.562 n/a n/a n/a 46.056 184.224
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a 0.0 n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.35 n/a 0.47 n/a n/a n/a 0.83 3.32
Fructose (g) n/a 0.23 n/a 0.55 n/a n/a n/a 0.78 3.12
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 16.04 0.57 22.49 n/a n/a n/a 39.11 156.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.76 0.01 1.02 n/a n/a n/a 1.8 7.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.5 n/a n/a n/a 0.8 3.2
Calcium (mg) 0.034 4.14 1.772 1.708 n/a n/a n/a 7.653 30.612
Iron (mg) 0.02 0.04 0.02 0.1 n/a n/a n/a 0.18 0.72
Magnesium (mg) 0.0 1.8 0.245 2.927 n/a n/a n/a 4.972 19.888
Phosphorus (mg) 0.0 5.22 1.497 6.343 n/a n/a n/a 13.06 52.24
Potassium (mg) 0.034 26.28 3.925 51.473 n/a n/a n/a 81.712 326.848
Sodium (mg) 0.068 0.72 0.166 0.976 n/a n/a n/a 1.93 7.72
Zinc (mg) 0.0 0.03 0.01 0.06 n/a n/a n/a 0.1 0.4
Copper (mg) 0.0 0.007 0.003 0.005 n/a n/a n/a 0.015 0.06
Manganese (mg) 0.0 0.023 0.016 0.027 n/a n/a n/a 0.067 0.268
Selenium (mcg) 0.0 0.1 0.1 0.0 n/a n/a n/a 0.3 1.2
Vitamin A, IU (IU) 0.0 0.36 0.088 763.807 n/a n/a n/a 764.256 3057.024
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 38.3 n/a n/a n/a 38.3 153.2
Beta Carotene (mcg) 0.0 0.18 0.049 396.175 n/a n/a n/a 396.404 1585.616
Vitamin E (mg) 0.48 0.0 0.0 0.39 n/a n/a n/a 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.157 12.441 n/a n/a n/a 13.318 53.272
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.03 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.3 31.2 n/a n/a n/a 32.8 131.2
Thiamin (mg) 0.0 0.009 0.002 0.012 n/a n/a n/a 0.023 0.092
Riboflavin (mg) 0.0 0.005 0.001 0.022 n/a n/a n/a 0.028 0.112
Niacin (mg) 0.0 0.022 0.007 0.239 n/a n/a n/a 0.268 1.072
Pantothenic acid (mg) 0.0 0.022 0.006 0.078 n/a n/a n/a 0.106 0.424
Vitamin B-6 (mg) 0.0 0.022 0.012 0.071 n/a n/a n/a 0.104 0.416
Folate (mcg) 0.0 3.42 0.029 11.222 n/a n/a n/a 14.671 58.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 0.0 1.1 0.2 1.4 n/a n/a n/a 2.7 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.002 n/a n/a n/a 0.005 0.02
Threonine (g) 0.0 0.004 0.002 0.01 n/a n/a n/a 0.015 0.06
Isoleucine (g) 0.0 0.002 0.002 0.005 n/a n/a n/a 0.009 0.036
Leucine (g) 0.0 0.005 0.003 0.01 n/a n/a n/a 0.018 0.072
Lysine (g) 0.0 0.007 0.003 0.01 n/a n/a n/a 0.02 0.08
Methionine (g) 0.0 0.0 0.001 0.002 n/a n/a n/a 0.003 0.012
Cystine (g) 0.0 0.0 0.001 0.005 n/a n/a n/a 0.006 0.024
Phenylalanine (g) 0.0 0.005 0.002 0.012 n/a n/a n/a 0.019 0.076
Tyrosine (g) 0.0 0.002 0.001 0.002 n/a n/a n/a 0.005 0.02
Valine (g) 0.0 0.004 0.003 0.007 n/a n/a n/a 0.014 0.056
Arginine (g) 0.0 0.018 0.006 0.01 n/a n/a n/a 0.034 0.136
Histidine (g) 0.0 0.002 0.001 0.005 n/a n/a n/a 0.008 0.032
Alanine (g) 0.0 0.004 0.001 0.007 n/a n/a n/a 0.012 0.048
Aspartic acid (g) 0.0 0.016 0.005 0.068 n/a n/a n/a 0.089 0.356
Glutamic acid (g) 0.0 0.047 0.008 0.051 n/a n/a n/a 0.106 0.424
Glycine (g) 0.0 0.005 0.002 0.007 n/a n/a n/a 0.015 0.06
Proline (g) 0.0 0.002 0.001 0.005 n/a n/a n/a 0.008 0.032
Serine (g) 0.0 0.004 0.002 0.012 n/a n/a n/a 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.007 0.001 0.007 n/a n/a n/a 0.481 1.924
Phytosterols (mg) 7.459 2.7 n/a n/a n/a n/a n/a 10.159 40.636
Monounsaturated Fat (g) 2.462 0.002 0.0 0.0 n/a n/a n/a 2.464 9.856
Polyunsaturated (g) 0.355 0.004 0.002 0.017 n/a n/a n/a 0.378 1.512