Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. garam masala (optional)
Salt and pepper
1/4 c. mango chutney
Rice pilaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
7.89g 		curry
0.25g 		flour
3.47g 		chicken breasts
69.6g 		butter
7.1g 		apple
13.65g 		celery
2.97g 		leek
0.22g 		onion
8.25g 		chicken stock
78.86g 		wine
9.83g 		cream
10.0g 		pepper
0.0g 		salt
0.0g 		coconut
2.6g 		bananas
12.59g 		peach
72.0g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.03 0.36 14.51 0.06 0.04 0.02 0.0 0.09 0.79 0.01 0.21 n/a n/a 0.09 0.14 0.66 18.64 223.68
Total Fat (g) 0.73 0.03 0.03 6.44 5.76 0.02 0.01 0.0 0.01 0.08 0.0 3.7 n/a n/a 0.87 0.04 0.18 17.9 214.8
Carbohydrates (g) 0.0 0.15 2.65 0.0 0.0 1.89 0.09 0.03 0.77 0.32 0.27 0.28 n/a n/a 0.4 2.87 6.87 16.58 198.96
Ash (g) 0.08 0.01 0.02 0.7 0.15 0.03 0.02 0.0 0.03 0.55 0.02 0.05 n/a n/a 0.03 0.1 0.31 2.1 25.2
Calories (kcal) 13.564 0.813 12.64 119.712 50.907 7.098 0.475 0.134 3.3 5.52 8.162 34.5 n/a n/a 9.204 11.202 28.08 305.31 3663.72
Starch (g) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.68 0.0 0.68 8.16
Sucrose (g) n/a 0.0 n/a n/a n/a 0.28 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.3 3.43 4.1 49.2
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.33 0.02 n/a 0.16 n/a n/a n/a n/a n/a n/a 0.63 1.4 2.54 30.48
Fructose (g) n/a 0.0 n/a n/a n/a 0.81 0.02 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.61 1.1 2.64 31.68
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 1.0 12.0
Water (g) 5.48 0.02 0.41 48.34 1.13 11.68 2.83 0.18 7.35 77.13 8.51 5.77 n/a n/a 1.22 9.43 63.99 243.48 2921.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.0 1.42 0.05 0.01 0.35 0.0 0.08 0.01 n/a n/a 0.16 1.54 6.04 9.68 116.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.06 0.72
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a 0.2 0.3 1.1 2.7 32.4
Calcium (mg) 0.867 1.195 0.521 7.656 1.704 0.819 1.187 0.13 1.898 4.732 0.787 6.5 n/a n/a 0.364 0.629 4.32 33.308 399.696
Iron (mg) 0.06 0.07 0.16 0.52 0.0 0.02 0.01 0.0 0.02 0.16 0.04 0.0 n/a n/a 0.06 0.03 0.18 1.33 15.96
Magnesium (mg) 1.972 0.635 0.764 17.4 0.142 0.683 0.326 0.062 0.825 0.789 1.082 0.7 n/a n/a 0.832 3.398 6.48 36.089 433.068
Phosphorus (mg) 13.722 0.873 3.75 121.104 1.704 1.502 0.712 0.077 2.393 10.252 1.967 6.2 n/a n/a 2.938 2.769 14.4 184.361 2212.332
Potassium (mg) 17.349 3.858 3.716 153.12 1.704 14.606 7.713 0.396 12.045 63.09 9.735 7.5 n/a n/a 9.256 45.06 136.8 485.947 5831.364
Sodium (mg) 4.968 0.13 0.069 43.848 40.896 0.137 2.373 0.044 0.33 124.603 0.492 3.8 n/a n/a 0.52 0.126 0.0 222.336 2668.032
Zinc (mg) 0.06 0.01 0.02 0.56 0.01 0.01 0.0 0.0 0.01 0.06 0.01 0.02 n/a n/a 0.03 0.02 0.12 0.95 11.4
Copper (mg) 0.003 0.002 0.005 0.028 0.0 0.004 0.001 0.0 0.003 0.024 0.001 0.001 n/a n/a 0.011 0.01 0.05 0.144 1.728
Manganese (mg) 0.002 0.011 0.024 0.014 0.0 0.005 0.003 0.001 0.011 0.039 0.012 0.0 n/a n/a 0.039 0.034 0.043 0.237 2.844
Selenium (mcg) 1.3 0.0 1.2 11.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.1 0.1 14.7 176.4
Vitamin A, IU (IU) 6.545 2.465 0.0 57.768 177.429 7.371 13.32 3.667 0.165 0.0 0.0 147.0 n/a n/a 0.0 8.055 234.72 658.507 7902.084
Retinol (mcg) 1.893 0.0 0.0 16.704 47.641 0.0 0.0 0.0 0.0 0.0 0.0 40.5 n/a n/a 0.0 0.0 0.0 106.738 1280.856
Vitamin A, RAE (mcg_RAE) 1.972 0.123 0.0 17.4 48.564 0.41 0.653 0.183 0.0 0.0 0.0 41.1 n/a n/a 0.0 0.378 11.52 122.3 1467.6
Beta Carotene (mcg) 0.0 1.48 0.0 0.0 11.218 3.686 8.01 2.2 0.083 0.0 0.0 7.2 n/a n/a 0.0 3.273 116.64 153.789 1845.468
Vitamin E (mg) 0.02 0.05 0.0 0.22 0.16 0.02 0.01 0.0 0.0 0.0 0.0 0.11 n/a n/a 0.01 0.01 0.53 1.15 13.8
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a 5.2 n/a n/a n/a n/a n/a 9.176 110.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.625 0.0 0.0 3.959 8.396 4.18 0.33 0.0 0.0 0.0 n/a n/a 0.0 2.769 65.52 85.778 1029.336
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.02 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.6 5.5 0.0 0.1 n/a n/a 0.1 1.1 4.8 12.9 154.8
Thiamin (mg) 0.005 0.001 0.027 0.042 0.001 0.003 0.001 0.0 0.004 0.0 0.001 0.002 n/a n/a 0.002 0.004 0.014 0.106 1.272
Riboflavin (mg) 0.007 0.001 0.017 0.063 0.002 0.004 0.002 0.0 0.002 0.008 0.002 0.011 n/a n/a 0.001 0.009 0.022 0.15 1.8
Niacin (mg) 0.782 0.009 0.205 6.897 0.003 0.012 0.009 0.001 0.01 0.402 0.017 0.004 n/a n/a 0.014 0.084 0.583 9.032 108.384
Pantothenic acid (mg) 0.063 n/a 0.015 0.557 0.008 0.008 0.007 0.0 0.01 0.008 0.004 0.026 n/a n/a 0.008 0.042 0.108 0.864 10.368
Vitamin B-6 (mg) 0.042 0.003 0.001 0.369 0.0 0.005 0.002 0.001 0.01 0.008 0.005 0.003 n/a n/a 0.001 0.047 0.022 0.518 6.216
Folate (mcg) 0.315 0.385 6.355 2.784 0.213 0.41 1.068 0.141 1.568 0.0 0.098 0.4 n/a n/a 0.676 2.517 2.88 19.81 237.72
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.24 0.01 0.0 0.0 0.0 0.0 0.03 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.33 3.96
Choline (mg) 5.3 0.2 0.4 46.7 1.3 0.5 0.2 0.0 0.5 n/a 0.5 1.7 n/a n/a 0.3 1.2 4.4 63.1 757.2
Folic acid (mcg) 0.0 0.0 5.348 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.348 64.176
Tryptophan (g) 0.019 n/a 0.005 0.167 0.001 0.0 0.0 0.0 0.001 n/a n/a 0.003 n/a n/a 0.001 0.001 0.007 0.205 2.46
Threonine (g) 0.069 n/a 0.01 0.606 0.003 0.001 0.001 0.0 0.002 n/a n/a 0.009 n/a n/a 0.003 0.004 0.014 0.721 8.652
Isoleucine (g) 0.084 n/a 0.013 0.738 0.004 0.001 0.001 0.0 0.001 n/a n/a 0.012 n/a n/a 0.003 0.004 0.014 0.874 10.488
Leucine (g) 0.121 n/a 0.025 1.065 0.006 0.001 0.001 0.0 0.002 n/a n/a 0.02 n/a n/a 0.007 0.009 0.022 1.278 15.336
Lysine (g) 0.136 n/a 0.008 1.204 0.005 0.001 0.001 0.0 0.003 n/a n/a 0.016 n/a n/a 0.004 0.006 0.022 1.407 16.884
Methionine (g) 0.044 n/a 0.006 0.39 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.005 n/a n/a 0.002 0.001 0.007 0.457 5.484
Cystine (g) 0.021 n/a 0.008 0.188 0.001 0.0 0.0 0.0 0.0 n/a n/a 0.002 n/a n/a 0.002 0.001 0.007 0.23 2.76
Phenylalanine (g) 0.065 n/a 0.018 0.571 0.003 0.001 0.001 0.0 0.002 n/a n/a 0.01 n/a n/a 0.004 0.006 0.014 0.696 8.352
Tyrosine (g) 0.054 n/a 0.011 0.473 0.003 0.0 0.0 0.0 0.001 n/a n/a 0.01 n/a n/a 0.003 0.001 0.007 0.563 6.756
Valine (g) 0.08 n/a 0.015 0.71 0.004 0.001 0.001 0.0 0.002 n/a n/a 0.014 n/a n/a 0.005 0.006 0.014 0.853 10.236
Arginine (g) 0.102 n/a 0.015 0.898 0.002 0.001 0.001 0.0 0.008 n/a n/a 0.007 n/a n/a 0.014 0.006 0.014 1.069 12.828
Histidine (g) 0.05 n/a 0.008 0.438 0.001 0.001 0.0 0.0 0.001 n/a n/a 0.006 n/a n/a 0.002 0.01 0.007 0.525 6.3
Alanine (g) 0.094 n/a 0.011 0.828 0.002 0.001 0.001 0.0 0.002 n/a n/a 0.007 n/a n/a 0.004 0.005 0.022 0.977 11.724
Aspartic acid (g) 0.147 n/a 0.015 1.295 0.004 0.01 0.004 0.0 0.007 n/a n/a 0.016 n/a n/a 0.009 0.015 0.302 1.824 21.888
Glutamic acid (g) 0.243 n/a 0.121 2.144 0.013 0.004 0.003 0.001 0.021 n/a n/a 0.043 n/a n/a 0.02 0.019 0.043 2.674 32.088
Glycine (g) 0.097 n/a 0.013 0.856 0.001 0.001 0.001 0.0 0.002 n/a n/a 0.004 n/a n/a 0.004 0.005 0.014 1.0 12.0
Proline (g) 0.075 n/a 0.042 0.661 0.006 0.001 0.001 0.0 0.001 n/a n/a 0.02 n/a n/a 0.004 0.004 0.014 0.828 9.936
Serine (g) 0.058 n/a 0.018 0.508 0.004 0.001 0.001 0.0 0.002 n/a n/a 0.011 n/a n/a 0.004 0.005 0.022 0.633 7.596
Cholesterol (mg) 5.047 0.0 0.0 44.544 15.265 0.0 0.0 0.0 0.0 0.0 0.0 13.7 n/a n/a 0.0 0.0 0.0 78.556 942.672
Trans Fat (g) 0.009 n/a n/a 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.093 1.116
Saturated Fat (g) 0.21 0.006 0.006 1.851 3.647 0.004 0.001 0.0 0.003 0.024 0.0 2.303 n/a n/a 0.772 0.014 0.014 8.855 106.26
Phytosterols (mg) n/a 0.18 n/a n/a n/a 1.638 0.178 n/a 1.238 n/a n/a n/a n/a n/a 1.222 2.014 7.2 13.669 164.028
Monounsaturated Fat (g) 0.301 0.014 0.003 2.659 1.492 0.001 0.001 0.0 0.001 0.039 0.0 1.069 n/a n/a 0.037 0.004 0.05 5.672 68.064
Polyunsaturated (g) 0.155 0.006 0.014 1.364 0.216 0.007 0.002 0.0 0.002 0.016 0.0 0.137 n/a n/a 0.01 0.009 0.065 2.002 24.024