Receta Savannah Shrimp Creole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
29.0g 		onion
9.0g 		bell pepper
7.64g 		tomatoes
47.5g 		ketchup
15.0g 		mustard
0.63g 		wine vinegar
7.45g 		sauce
0.15g 		sugar
3.15g 		shrimp
113.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.1 0.07 0.37 0.26 0.03 0.0 0.0 0.0 23.03 n/a n/a 27.22 108.88
Total Fat (g) 13.06 0.01 0.01 0.06 0.05 0.03 0.0 0.0 0.0 1.96 n/a n/a 15.18 60.72
Carbohydrates (g) 0.19 0.84 0.35 1.9 3.77 0.03 0.02 0.0 3.15 1.03 n/a n/a 11.29 45.16
Ash (g) 0.73 0.03 0.03 0.38 0.55 0.02 0.01 0.0 0.0 1.36 n/a n/a 3.13 12.52
Calories (kcal) 132.82 3.6 1.527 8.075 14.55 0.419 1.416 0.018 12.191 120.201 n/a n/a 294.816 1179.264
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.4
Glucose (dextrose) (g) n/a 0.18 0.09 0.52 1.76 0.0 n/a n/a n/a n/a n/a n/a 2.55 10.2
Fructose (g) n/a 0.12 0.09 0.6 1.39 0.0 n/a n/a n/a n/a n/a n/a 2.2 8.8
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.26 0.0 n/a n/a n/a n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 11.66 8.02 7.17 44.78 10.37 0.52 7.04 0.14 0.0 86.02 n/a n/a 175.72 702.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.38 0.18 1.13 3.42 0.01 0.0 0.0 3.15 0.0 n/a n/a 8.26 33.04
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.8 3.2
Calcium (mg) 1.74 2.07 0.764 14.725 2.7 0.363 0.447 0.018 0.032 58.967 n/a n/a 81.824 327.296
Iron (mg) 0.14 0.02 0.03 0.46 0.08 0.01 0.03 0.0 0.0 2.73 n/a n/a 3.5 14.0
Magnesium (mg) 3.48 0.9 0.764 5.225 2.85 0.306 0.298 0.018 0.0 41.957 n/a n/a 55.798 223.192
Phosphorus (mg) 54.52 2.61 1.527 9.025 4.95 0.663 0.596 0.035 0.0 232.465 n/a n/a 306.39 1225.56
Potassium (mg) 60.32 13.14 13.363 89.3 57.3 0.863 2.906 0.192 0.063 209.785 n/a n/a 447.232 1788.928
Sodium (mg) 241.57 0.36 0.229 67.925 167.1 7.094 0.596 0.95 0.0 167.828 n/a n/a 653.652 2614.608
Zinc (mg) 0.34 0.02 0.01 0.07 0.04 0.0 0.0 0.0 0.0 1.26 n/a n/a 1.74 6.96
Copper (mg) 0.02 0.004 0.005 0.033 0.027 0.001 0.001 0.0 0.0 0.295 n/a n/a 0.386 1.544
Manganese (mg) 0.006 0.012 0.009 0.038 0.02 0.003 0.004 0.0 0.0 0.057 n/a n/a 0.147 0.588
Selenium (mcg) 5.9 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 43.1 n/a n/a 49.3 197.2
Vitamin A, IU (IU) 10.73 0.18 28.254 55.575 139.95 0.444 0.0 2.46 0.0 204.116 n/a n/a 441.708 1766.832
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.235 n/a n/a 64.425 257.7
Vitamin A, RAE (mcg_RAE) 3.19 0.0 1.375 2.85 7.05 0.025 0.0 0.123 0.0 61.235 n/a n/a 75.847 303.388
Beta Carotene (mcg) 0.0 0.09 15.883 33.25 84.0 0.181 n/a 1.379 0.0 0.0 n/a n/a 134.783 539.132
Vitamin E (mg) 0.08 0.0 0.03 0.32 0.22 0.0 n/a 0.0 0.0 1.25 n/a n/a 1.9 7.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 1314.325 2506.35 0.0 n/a 0.0 0.0 0.0 n/a n/a 3820.675 15282.7
Lutein + zeaxanthin (mcg) 0.0 0.36 26.04 40.85 0.0 0.113 n/a 0.015 0.0 0.0 n/a n/a 67.377 269.508
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.02 0.02 0.01 n/a n/a n/a 0.11 n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 6.1 4.4 2.3 0.0 0.0 0.0 0.0 2.3 n/a n/a 15.8 63.2
Thiamin (mg) 0.081 0.005 0.005 0.024 0.002 0.002 n/a 0.0 0.0 0.034 n/a n/a 0.152 0.608
Riboflavin (mg) 0.032 0.003 0.002 0.029 0.02 0.0 n/a 0.0 0.001 0.034 n/a n/a 0.12 0.48
Niacin (mg) 1.111 0.011 0.037 0.337 0.215 0.003 n/a 0.0 0.0 2.892 n/a n/a 4.605 18.42
Pantothenic acid (mg) 0.151 0.011 0.008 0.057 0.008 0.002 n/a 0.0 0.0 0.318 n/a n/a 0.553 2.212
Vitamin B-6 (mg) 0.061 0.011 0.017 0.052 0.023 0.0 n/a 0.0 0.0 0.113 n/a n/a 0.277 1.108
Folate (mcg) 0.58 1.71 0.764 3.8 1.5 0.044 n/a 0.002 0.0 3.402 n/a n/a 11.801 47.204
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.32 n/a n/a 1.52 6.08
Choline (mg) 13.5 0.5 0.4 3.3 1.9 0.1 n/a 0.0 0.0 91.7 n/a n/a 111.6 446.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.0 n/a n/a 0.002 0.008
Tryptophan (g) 0.029 0.001 0.001 0.005 0.003 0.0 n/a 0.0 n/a 0.318 n/a n/a 0.356 1.424
Threonine (g) 0.131 0.002 0.003 0.019 0.009 0.001 n/a 0.0 n/a 0.93 n/a n/a 1.094 4.376
Isoleucine (g) 0.157 0.001 0.002 0.01 0.008 0.001 n/a 0.0 n/a 1.123 n/a n/a 1.3 5.2
Leucine (g) 0.261 0.003 0.003 0.014 0.012 0.002 n/a 0.0 n/a 1.826 n/a n/a 2.121 8.484
Lysine (g) 0.278 0.004 0.003 0.014 0.012 0.002 n/a 0.0 n/a 2.007 n/a n/a 2.32 9.28
Methionine (g) 0.075 0.0 0.001 0.005 0.003 0.001 n/a 0.0 n/a 0.646 n/a n/a 0.731 2.924
Cystine (g) 0.038 0.0 0.001 0.005 0.003 0.001 n/a 0.0 n/a 0.261 n/a n/a 0.308 1.232
Phenylalanine (g) 0.133 0.003 0.007 0.014 0.009 0.001 n/a 0.0 n/a 0.975 n/a n/a 1.143 4.572
Tyrosine (g) 0.104 0.001 0.001 0.01 0.006 0.001 n/a 0.0 n/a 0.771 n/a n/a 0.894 3.576
Valine (g) 0.18 0.002 0.003 0.01 0.009 0.001 n/a 0.0 n/a 1.089 n/a n/a 1.293 5.172
Arginine (g) 0.218 0.009 0.002 0.01 0.008 0.002 n/a 0.0 n/a 2.018 n/a n/a 2.266 9.064
Histidine (g) 0.128 0.001 0.001 0.01 0.006 0.001 n/a 0.0 n/a 0.465 n/a n/a 0.61 2.44
Alanine (g) 0.215 0.002 0.003 0.014 0.014 0.001 n/a 0.0 n/a 1.304 n/a n/a 1.552 6.208
Aspartic acid (g) 0.316 0.008 0.016 0.076 0.053 0.003 n/a 0.0 n/a 2.381 n/a n/a 2.853 11.412
Glutamic acid (g) 0.496 0.023 0.015 0.228 0.165 0.005 n/a 0.0 n/a 3.935 n/a n/a 4.867 19.468
Glycine (g) 0.235 0.003 0.002 0.01 0.008 0.002 n/a 0.0 n/a 1.395 n/a n/a 1.653 6.612
Proline (g) 0.186 0.001 0.002 0.01 0.009 0.002 n/a 0.0 n/a 0.76 n/a n/a 0.969 3.876
Serine (g) 0.128 0.002 0.004 0.014 0.011 0.001 n/a 0.0 n/a 0.907 n/a n/a 1.067 4.268
Cholesterol (mg) 19.72 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 172.364 n/a n/a 192.084 768.336
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.004 0.005 0.01 0.006 0.002 0.0 0.0 0.0 0.374 n/a n/a 4.747 18.988
Phytosterols (mg) n/a 1.35 0.687 n/a 1.05 n/a n/a n/a n/a n/a n/a n/a 3.087 12.348
Monounsaturated Fat (g) 5.815 0.001 0.001 0.01 0.008 0.016 n/a 0.0 0.0 0.283 n/a n/a 6.133 24.532
Polyunsaturated (g) 1.459 0.002 0.005 0.024 0.02 0.006 n/a 0.001 0.0 0.76 n/a n/a 2.275 9.1