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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Savory and Spice Golden Beet Salad serves 4 CLICK here for a printable recipe
1 T winter savory leaves, plus more as garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spice
0.0g 		savory
0.0g 		beets
219.76g 		squeezed lemon juice
244.0g 		kosher salt
0.4g 		cayenne pepper
0.45g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 3.54 0.93 0.0 0.05 0.0 4.52 4.52
Total Fat (g) n/a n/a 0.37 0.0 0.0 0.08 9.0 9.45 9.45
Carbohydrates (g) n/a n/a 21.01 21.06 0.0 0.25 0.0 42.32 42.32
Ash (g) n/a n/a 2.37 n/a 0.4 0.03 0.0 2.8 2.8
Calories (kcal) n/a n/a 94.497 61.0 0.0 1.431 79.56 236.488 236.488
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 192.47 221.38 0.0 0.04 0.0 413.88 413.88
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 14.86 5.86 0.0 0.05 0.0 20.76 20.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 6.2 1.0 0.0 0.1 0.0 7.3 7.3
Calcium (mg) n/a n/a 35.162 17.08 0.096 0.666 0.09 53.094 53.094
Iron (mg) n/a n/a 1.76 0.07 0.0 0.04 0.05 1.92 1.92
Magnesium (mg) n/a n/a 50.545 14.64 0.004 0.684 0.0 65.873 65.873
Phosphorus (mg) n/a n/a 87.904 14.64 0.0 1.319 0.0 103.863 103.863
Potassium (mg) n/a n/a 714.22 302.56 0.032 9.063 0.09 1025.965 1025.965
Sodium (mg) n/a n/a 171.413 2.44 155.032 0.135 0.18 329.2 329.2
Zinc (mg) n/a n/a 0.77 0.12 0.0 0.01 0.0 0.9 0.9
Copper (mg) n/a n/a 0.176 0.073 0.0 0.002 0.0 0.251 0.251
Manganese (mg) n/a n/a 0.725 n/a 0.0 0.009 0.0 0.735 0.735
Selenium (mcg) n/a n/a 1.5 0.2 0.0 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) n/a n/a 72.521 n/a 0.0 187.245 0.0 259.766 259.766
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 4.395 2.44 0.0 9.365 0.0 16.2 16.2
Beta Carotene (mcg) n/a n/a 43.952 7.32 0.0 98.28 0.0 149.552 149.552
Vitamin E (mg) n/a n/a 0.09 0.37 0.0 0.13 1.29 1.88 1.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 21.96 0.0 59.207 0.0 81.167 81.167
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.07 0.07 0.07
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 10.8 112.2 0.0 0.3 0.0 123.4 123.4
Thiamin (mg) n/a n/a 0.066 0.073 0.0 0.001 0.0 0.141 0.141
Riboflavin (mg) n/a n/a 0.088 0.024 0.0 0.004 0.0 0.116 0.116
Niacin (mg) n/a n/a 0.725 0.244 0.0 0.039 0.0 1.008 1.008
Pantothenic acid (mg) n/a n/a 0.352 n/a 0.0 n/a 0.0 0.352 0.352
Vitamin B-6 (mg) n/a n/a 0.154 0.122 0.0 0.011 0.0 0.287 0.287
Folate (mcg) n/a n/a 239.538 31.72 0.0 0.477 0.0 271.735 271.735
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 13.2 12.4 0.0 0.2 0.0 25.9 25.9
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.044 n/a 0.0 n/a 0.0 0.044 0.044
Threonine (g) n/a n/a 0.11 n/a 0.0 n/a 0.0 0.11 0.11
Isoleucine (g) n/a n/a 0.11 n/a 0.0 n/a 0.0 0.11 0.11
Leucine (g) n/a n/a 0.154 n/a 0.0 n/a 0.0 0.154 0.154
Lysine (g) n/a n/a 0.132 n/a 0.0 n/a 0.0 0.132 0.132
Methionine (g) n/a n/a 0.044 n/a 0.0 n/a 0.0 0.044 0.044
Cystine (g) n/a n/a 0.044 n/a 0.0 n/a 0.0 0.044 0.044
Phenylalanine (g) n/a n/a 0.11 n/a 0.0 n/a 0.0 0.11 0.11
Tyrosine (g) n/a n/a 0.088 n/a 0.0 n/a 0.0 0.088 0.088
Valine (g) n/a n/a 0.132 n/a 0.0 n/a 0.0 0.132 0.132
Arginine (g) n/a n/a 0.088 n/a 0.0 n/a 0.0 0.088 0.088
Histidine (g) n/a n/a 0.044 n/a 0.0 n/a 0.0 0.044 0.044
Alanine (g) n/a n/a 0.132 n/a 0.0 n/a 0.0 0.132 0.132
Aspartic acid (g) n/a n/a 0.264 n/a 0.0 n/a 0.0 0.264 0.264
Glutamic acid (g) n/a n/a 0.945 n/a 0.0 n/a 0.0 0.945 0.945
Glycine (g) n/a n/a 0.066 n/a 0.0 n/a 0.0 0.066 0.066
Proline (g) n/a n/a 0.088 n/a 0.0 n/a 0.0 0.088 0.088
Serine (g) n/a n/a 0.132 n/a 0.0 n/a 0.0 0.132 0.132
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.066 0.0 0.0 0.015 1.243 1.323 1.323
Phytosterols (mg) n/a n/a 54.94 n/a 0.0 0.374 19.89 75.204 75.204
Monounsaturated Fat (g) n/a n/a 0.066 0.0 0.0 0.012 6.566 6.645 6.645
Polyunsaturated (g) n/a n/a 0.132 0.0 0.0 0.038 0.947 1.116 1.116