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Receta Savory bacon cheese muffin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oatmeal flour 1/3 cup
Plane yogurt 2 tablespoon
Milk 125 cc
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
10.0g 		flour
13.89g 		baking powder
0.51g 		baking soda
0.19g 		salt
0.13g 		pepper
0.04g 		egg
7.33g 		butter
2.37g 		olive oil
2.25g 		milk
0.0g 		ricotta cheese
5.13g 		bacon
4.83g 		bell pepper
5.09g 		cheese
7.33g 		onion
8.0g 		Total Per Serving Total for Recipe
Protein (g) 1.37 1.43 0.0 0.0 0.0 0.0 0.92 0.02 0.0 n/a 0.58 0.56 0.05 1.83 0.15 6.92 41.52
Total Fat (g) 0.19 0.14 0.0 0.0 0.0 0.0 0.73 1.92 2.25 n/a 0.54 2.18 0.02 2.43 0.02 10.4 62.4
Carbohydrates (g) 7.26 10.6 0.0 0.0 0.0 0.03 0.06 0.0 0.0 n/a 0.21 0.03 0.31 0.09 0.59 19.17 115.02
Ash (g) 0.16 0.07 0.19 0.07 0.12 0.0 0.06 0.05 0.0 n/a n/a 0.12 0.02 0.29 0.06 1.22 7.32
Calories (kcal) 33.9 50.554 0.0 0.0 0.0 0.111 10.487 16.969 19.89 n/a 7.995 22.137 1.578 29.553 2.56 195.733 1174.398
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.11 0.66
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.03 1.66 0.0 0.0 0.0 0.0 5.56 0.38 0.0 n/a 3.74 1.94 4.69 2.7 7.19 28.89 173.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.04 0.0 0.0 0.0 0.0 0.06 0.0 0.0 n/a 0.01 0.0 0.21 0.04 0.19 0.59 3.54
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 1.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 1.9 11.4
Calcium (mg) 3.4 2.083 0.0 0.0 0.03 0.189 3.887 0.568 0.023 n/a 12.3 0.29 0.356 52.873 5.76 81.759 490.554
Iron (mg) 0.39 0.64 0.0 0.0 0.0 0.01 0.13 0.0 0.01 n/a 0.02 0.02 0.02 0.05 0.12 1.43 8.58
Magnesium (mg) 13.8 3.055 0.0 0.0 0.001 0.084 0.88 0.047 0.0 n/a 0.666 0.58 0.611 2.053 1.6 23.379 140.274
Phosphorus (mg) 34.6 14.999 0.0 0.0 0.0 0.075 14.007 0.568 0.0 n/a 8.713 9.087 1.324 37.547 2.96 123.878 743.268
Potassium (mg) 40.5 14.861 0.0 0.0 0.01 0.546 9.827 0.568 0.023 n/a 5.894 10.053 10.742 7.187 22.08 122.289 733.734
Sodium (mg) 0.5 0.278 139.992 52.44 48.448 0.019 10.267 13.632 0.045 n/a 5.33 40.262 0.204 45.54 1.28 358.235 2149.41
Zinc (mg) 0.29 0.1 0.0 0.0 0.0 0.0 0.08 0.0 0.0 n/a 0.06 0.06 0.01 0.23 0.03 0.87 5.22
Copper (mg) 0.038 0.019 0.0 0.0 0.0 0.0 0.007 0.0 0.0 n/a 0.002 0.003 0.001 0.002 0.006 0.08 0.48
Manganese (mg) 0.38 0.094 0.0 0.0 0.0 0.002 0.003 0.0 0.0 n/a n/a 0.001 0.006 0.001 0.013 0.5 3.0
Selenium (mcg) 7.1 4.7 0.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.8 1.0 0.0 1.0 0.0 17.0 102.0
Vitamin A, IU (IU) 0.9 0.0 0.0 0.0 0.0 0.13 35.713 59.143 0.0 n/a n/a 1.788 159.394 73.48 79.76 410.308 2461.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.193 15.88 0.0 n/a 5.689 0.532 0.0 18.92 0.0 51.214 307.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.007 10.267 16.188 0.0 n/a 5.843 0.532 7.993 19.433 4.0 64.261 385.566
Beta Carotene (mcg) 0.5 0.0 0.0 0.0 0.0 0.068 0.733 3.739 0.0 n/a 1.333 0.0 82.675 6.233 47.84 143.121 858.726
Vitamin E (mg) 0.08 0.01 0.0 0.0 0.0 0.0 0.07 0.05 0.32 n/a 0.0 0.01 0.08 0.02 0.04 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.567 1.325 n/a n/a n/a n/a n/a 0.88 n/a 4.772 28.632
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 22.0 2.5 0.0 0.0 0.0 0.089 24.273 0.0 0.0 n/a 0.0 0.0 2.596 0.0 90.96 142.418 854.508
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a 0.0 0.04 0.0 0.02 n/a n/a 0.0 0.01 0.0 n/a 0.12 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.5 0.0 1.5 8.0 48.0
Thiamin (mg) 0.045 0.11 0.0 0.0 0.0 0.0 0.005 0.0 0.0 n/a 0.001 0.014 0.003 0.002 0.005 0.184 1.104
Riboflavin (mg) 0.022 0.068 0.0 0.0 0.0 0.0 0.035 0.001 0.0 n/a 0.01 0.005 0.005 0.028 0.006 0.18 1.08
Niacin (mg) 0.637 0.819 0.0 0.0 0.0 0.0 0.005 0.001 0.0 n/a 0.005 0.185 0.05 0.006 0.042 1.751 10.506
Pantothenic acid (mg) 0.101 0.061 0.0 0.0 0.0 n/a 0.106 0.003 0.0 n/a n/a 0.025 0.016 0.03 0.006 0.348 2.088
Vitamin B-6 (mg) 0.034 0.006 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.002 0.01 0.015 0.005 0.005 0.086 0.516
Folate (mcg) 4.4 25.416 0.0 0.0 0.0 0.004 3.447 0.071 0.0 n/a 0.615 0.097 2.342 1.32 5.12 42.831 256.986
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 n/a 0.02 0.03 0.0 0.06 0.0 0.21 1.26
Choline (mg) 3.1 1.4 0.0 0.0 0.0 0.0 18.4 0.4 0.0 n/a 0.9 2.3 0.3 1.2 0.5 28.5 171.0
Folic acid (mcg) 0.0 21.388 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 21.388 128.328
Tryptophan (g) 0.021 0.018 n/a n/a 0.0 n/a 0.012 0.0 0.0 n/a n/a 0.005 0.001 0.023 0.002 0.082 0.492
Threonine (g) 0.04 0.039 n/a n/a 0.0 n/a 0.041 0.001 0.0 n/a n/a 0.022 0.002 0.065 0.006 0.216 1.296
Isoleucine (g) 0.051 0.05 n/a n/a 0.0 n/a 0.049 0.001 0.0 n/a n/a 0.026 0.001 0.114 0.006 0.298 1.788
Leucine (g) 0.093 0.099 n/a n/a 0.0 n/a 0.08 0.002 0.0 n/a n/a 0.044 0.002 0.175 0.009 0.503 3.018
Lysine (g) 0.038 0.032 n/a n/a 0.0 n/a 0.067 0.002 0.0 n/a n/a 0.046 0.002 0.152 0.007 0.346 2.076
Methionine (g) 0.021 0.025 n/a n/a 0.0 n/a 0.028 0.0 0.0 n/a n/a 0.013 0.001 0.048 0.002 0.137 0.822
Cystine (g) 0.032 0.031 n/a n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a 0.006 0.001 0.01 n/a 0.099 0.594
Phenylalanine (g) 0.065 0.072 n/a n/a 0.0 n/a 0.05 0.001 0.0 n/a n/a 0.022 0.003 0.096 0.005 0.314 1.884
Tyrosine (g) 0.04 0.043 n/a n/a 0.0 n/a 0.037 0.001 0.0 n/a n/a 0.017 0.001 0.088 0.004 0.231 1.386
Valine (g) 0.062 0.058 n/a n/a 0.0 n/a 0.063 0.001 0.0 n/a n/a 0.03 0.002 0.122 0.006 0.344 2.064
Arginine (g) 0.064 0.058 n/a n/a 0.0 n/a 0.06 0.001 0.0 n/a n/a 0.036 0.002 0.069 0.01 0.301 1.806
Histidine (g) 0.032 0.032 n/a n/a 0.0 n/a 0.023 0.0 0.0 n/a n/a 0.021 0.001 0.064 0.002 0.176 1.056
Alanine (g) 0.049 0.046 n/a n/a 0.0 n/a 0.054 0.001 0.0 n/a n/a 0.036 0.002 0.051 0.006 0.245 1.47
Aspartic acid (g) 0.07 0.061 n/a n/a 0.0 n/a 0.098 0.001 0.0 n/a n/a 0.053 0.014 0.117 0.014 0.428 2.568
Glutamic acid (g) 0.433 0.483 n/a n/a 0.0 n/a 0.123 0.004 0.0 n/a n/a 0.083 0.011 0.447 0.03 1.614 9.684
Glycine (g) 0.055 0.051 n/a n/a 0.0 n/a 0.032 0.0 0.0 n/a n/a 0.039 0.002 0.032 0.007 0.218 1.308
Proline (g) 0.142 0.167 n/a n/a 0.0 n/a 0.037 0.002 0.0 n/a n/a 0.031 0.001 0.206 0.01 0.596 3.576
Serine (g) 0.065 0.072 n/a n/a 0.0 n/a 0.071 0.001 0.0 n/a n/a 0.021 0.003 0.107 0.006 0.347 2.082
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 31.02 5.088 0.0 n/a 2.101 3.287 0.0 7.7 0.0 49.196 295.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.022 0.0 0.0 0.0 0.0 0.227 1.216 0.311 n/a 0.339 0.725 0.002 1.547 0.002 4.422 26.532
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.04 n/a n/a 4.973 n/a n/a n/a n/a n/a n/a 5.012 30.072
Monounsaturated Fat (g) 0.023 0.012 0.0 0.0 0.0 0.0 0.279 0.497 1.642 n/a 0.152 0.969 0.0 0.689 0.002 4.267 25.602
Polyunsaturated (g) 0.078 0.057 0.0 0.0 0.0 0.0 0.1 0.072 0.237 n/a 0.016 0.243 0.004 0.069 0.006 0.881 5.286