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Receta Savory Baked Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 legs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cornflakes
10.5g 		chicken seasoning
1.68g 		savory
0.35g 		lemon
0.59g 		milk
91.5g 		lemon juice
2.54g 		half breasts
139.2g 		legs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.31 0.02 0.01 3.08 0.01 29.02 n/a 33.16 66.32
Total Fat (g) 0.01 0.25 0.02 0.0 0.89 0.0 12.88 n/a 14.05 28.1
Carbohydrates (g) 9.1 0.0 0.24 0.05 4.57 0.22 0.0 n/a 14.18 28.36
Ash (g) 0.29 0.01 0.03 0.0 0.69 0.01 1.41 n/a 2.44 4.88
Calories (kcal) 37.8 3.604 0.952 0.17 38.43 0.635 239.424 n/a 321.015 642.03
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 4.76 n/a n/a n/a 4.76 9.52
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.37 1.11 0.03 0.52 82.28 2.3 96.69 n/a 183.3 366.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.68 0.0 n/a 0.01 4.76 0.06 0.0 n/a 5.52 11.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.7 1.4
Calcium (mg) 0.315 0.184 7.462 0.152 108.885 0.178 15.312 n/a 132.488 264.976
Iron (mg) 2.03 0.02 0.13 0.0 0.03 0.0 1.03 n/a 3.23 6.46
Magnesium (mg) 1.68 0.335 1.32 0.047 10.065 0.152 34.8 n/a 48.399 96.798
Phosphorus (mg) 5.46 2.464 0.49 0.094 86.925 0.152 242.208 n/a 337.793 675.586
Potassium (mg) 12.285 3.168 3.679 0.808 137.25 3.15 306.24 n/a 466.579 933.158
Sodium (mg) 99.645 1.173 0.084 0.012 40.26 0.025 87.696 n/a 228.895 457.79
Zinc (mg) 0.05 0.02 0.02 0.0 0.38 0.0 1.11 n/a 1.59 3.18
Copper (mg) 0.003 0.001 0.003 0.0 0.009 0.001 0.056 n/a 0.073 0.146
Manganese (mg) 0.008 0.0 0.021 0.0 0.0 0.0 0.028 n/a 0.058 0.116
Selenium (mcg) 0.5 0.2 0.0 0.0 3.0 0.0 23.1 n/a 26.9 53.8
Vitamin A, IU (IU) 281.505 2.347 17.955 0.129 179.34 0.508 115.536 n/a 597.32 1194.64
Retinol (mcg) 79.38 0.687 0.0 0.0 53.07 0.0 33.408 n/a 166.545 333.09
Vitamin A, RAE (mcg_RAE) 80.22 0.704 0.9 0.006 53.07 0.025 34.8 n/a 169.725 339.45
Beta Carotene (mcg) 7.77 0.0 n/a 0.018 1.83 0.076 0.0 n/a 9.694 19.388
Vitamin E (mg) 0.03 0.01 n/a 0.0 0.01 0.0 0.43 n/a 0.48 0.96
Vitamin D (IU) 15.015 n/a n/a n/a 47.58 n/a n/a n/a 62.595 125.19
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 108.36 0.0 n/a 0.064 0.0 0.229 0.0 n/a 108.653 217.306
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.04 n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.3 0.0 1.2 0.0 n/a 1.7 3.4
Thiamin (mg) 0.141 0.001 0.001 0.0 0.018 0.001 0.084 n/a 0.246 0.492
Riboflavin (mg) 0.16 0.002 n/a 0.0 0.174 0.0 0.125 n/a 0.461 0.922
Niacin (mg) 1.875 0.114 0.014 0.001 0.082 0.003 13.795 n/a 15.884 31.768
Pantothenic acid (mg) 0.013 0.015 n/a 0.001 0.329 0.003 1.114 n/a 1.475 2.95
Vitamin B-6 (mg) 0.188 0.006 0.006 0.0 0.037 0.001 0.738 n/a 0.976 1.952
Folate (mcg) 37.485 0.101 n/a 0.064 4.575 0.33 5.568 n/a 48.123 96.246
Vitamin B-12 (mcg) 0.56 0.01 0.0 0.0 0.4 0.0 0.47 n/a 1.44 2.88
Choline (mg) 0.3 1.0 n/a 0.0 16.2 0.1 93.4 n/a 111.1 222.2
Folic acid (mcg) 35.49 0.0 n/a 0.0 0.0 0.0 0.0 n/a 35.49 70.98
Tryptophan (g) n/a 0.004 n/a n/a 0.037 n/a 0.334 n/a 0.374 0.748
Threonine (g) n/a 0.013 n/a n/a 0.082 n/a 1.211 n/a 1.306 2.612
Isoleucine (g) n/a 0.015 n/a n/a 0.174 n/a 1.476 n/a 1.665 3.33
Leucine (g) n/a 0.023 n/a n/a 0.348 n/a 2.13 n/a 2.5 5.0
Lysine (g) n/a 0.025 n/a n/a 0.265 n/a 2.408 n/a 2.699 5.398
Methionine (g) n/a 0.008 n/a n/a 0.073 n/a 0.78 n/a 0.861 1.722
Cystine (g) n/a 0.004 n/a n/a 0.11 n/a 0.376 n/a 0.49 0.98
Phenylalanine (g) n/a 0.012 n/a n/a 0.156 n/a 1.141 n/a 1.309 2.618
Tyrosine (g) n/a 0.01 n/a n/a 0.128 n/a 0.947 n/a 1.085 2.17
Valine (g) n/a 0.015 n/a n/a 0.201 n/a 1.42 n/a 1.636 3.272
Arginine (g) n/a 0.02 n/a n/a 0.092 n/a 1.796 n/a 1.907 3.814
Histidine (g) n/a 0.009 n/a n/a 0.073 n/a 0.877 n/a 0.959 1.918
Alanine (g) n/a 0.018 n/a n/a 0.101 n/a 1.656 n/a 1.775 3.55
Aspartic acid (g) n/a 0.028 n/a n/a 0.284 n/a 2.589 n/a 2.901 5.802
Glutamic acid (g) n/a 0.045 n/a n/a 0.714 n/a 4.287 n/a 5.046 10.092
Glycine (g) n/a 0.02 n/a n/a 0.055 n/a 1.712 n/a 1.788 3.576
Proline (g) n/a 0.015 n/a n/a 0.329 n/a 1.322 n/a 1.667 3.334
Serine (g) n/a 0.011 n/a n/a 0.192 n/a 1.016 n/a 1.219 2.438
Cholesterol (mg) 0.0 1.257 0.0 0.0 4.575 0.0 89.088 n/a 94.92 189.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.167 n/a 0.167 0.334
Saturated Fat (g) 0.0 0.072 0.011 0.0 0.576 0.0 3.703 n/a 4.363 8.726
Phytosterols (mg) n/a n/a 0.109 n/a n/a n/a n/a n/a 0.109 0.218
Monounsaturated Fat (g) 0.003 0.105 n/a 0.0 0.256 0.0 5.317 n/a 5.681 11.362
Polyunsaturated (g) 0.005 0.054 n/a 0.001 0.037 0.0 2.728 n/a 2.825 5.65