Receta Savory Baked Drumfish - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		drum
151.2g 		lemon juice
1.7g 		pepper
0.02g 		bacon
29.0g 		bread crumbs
9.0g 		parsley
1.2g 		onion
12.94g 		bacon fat
4.3g 		Total Per Serving Total for Recipe
Protein (g) 26.52 0.01 0.0 3.36 1.2 0.04 0.14 0.0 31.27 187.62
Total Fat (g) 7.45 0.0 0.0 13.06 0.48 0.01 0.01 4.28 25.29 151.74
Carbohydrates (g) 0.0 0.15 0.01 0.19 6.48 0.08 1.21 0.0 8.11 48.66
Ash (g) 1.63 0.0 0.0 0.73 0.26 0.03 0.05 0.02 2.72 16.32
Calories (kcal) 179.924 0.424 0.043 132.82 35.55 0.433 5.175 38.528 392.896 2357.376
Starch (g) n/a n/a n/a n/a 5.37 n/a 0.0 n/a 5.37 32.22
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.13 n/a 0.13 0.78
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a 0.25 n/a 0.42 2.52
Fructose (g) n/a n/a n/a n/a 0.22 n/a 0.17 n/a 0.39 2.34
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.17 n/a 0.0 n/a 0.17 1.02
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 116.92 1.54 0.0 11.66 0.59 1.06 11.53 0.0 143.29 859.74
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.0 0.0 0.56 0.01 0.55 0.0 1.16 6.96
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.7 4.2
Calcium (mg) 90.718 0.119 0.073 1.74 16.47 1.661 2.976 0.0 113.756 682.536
Iron (mg) 1.36 0.0 0.0 0.14 0.43 0.07 0.03 0.0 2.04 12.24
Magnesium (mg) 45.359 0.102 0.032 3.48 3.87 0.602 1.294 0.0 54.738 328.428
Phosphorus (mg) 272.154 0.102 0.029 54.52 14.85 0.698 3.752 0.0 346.104 2076.624
Potassium (mg) 415.791 2.102 0.21 60.32 17.64 6.666 18.889 0.0 521.618 3129.708
Sodium (mg) 113.397 0.017 0.007 241.57 65.88 0.674 0.518 6.45 428.513 2571.078
Zinc (mg) 1.0 0.0 0.0 0.34 0.13 0.01 0.02 0.0 1.51 9.06
Copper (mg) 0.348 0.001 0.0 0.02 0.023 0.002 0.005 0.0 0.399 2.394
Manganese (mg) 1.058 0.0 0.001 0.006 0.083 0.002 0.017 n/a 1.167 7.002
Selenium (mcg) 19.1 0.0 0.0 5.9 2.3 0.0 0.1 0.0 27.2 163.2
Vitamin A, IU (IU) 257.034 0.339 0.05 10.73 0.0 101.369 0.259 0.0 369.781 2218.686
Retinol (mcg) 77.11 0.0 0.0 3.19 0.0 0.0 0.0 0.0 80.3 481.8
Vitamin A, RAE (mcg_RAE) 77.11 0.017 0.003 3.19 0.0 5.066 0.0 0.0 85.386 512.316
Beta Carotene (mcg) n/a 0.051 0.026 0.0 0.0 60.816 0.129 0.0 61.023 366.138
Vitamin E (mg) n/a 0.0 0.0 0.08 0.01 0.01 0.0 0.03 0.13 0.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) n/a 0.153 0.034 0.0 0.0 66.917 0.518 0.0 67.622 405.732
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.02 0.07 0.01 0.0 n/a 0.1 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 1.5 0.8 0.0 0.0 0.0 1.6 1.0 0.0 4.9 29.4
Thiamin (mg) 0.106 0.001 0.0 0.081 0.087 0.001 0.006 0.0 0.282 1.692
Riboflavin (mg) 0.257 0.0 0.0 0.032 0.036 0.001 0.004 0.0 0.33 1.98
Niacin (mg) 3.553 0.002 0.0 1.111 0.597 0.016 0.016 0.0 5.294 31.764
Pantothenic acid (mg) 1.134 0.002 n/a 0.151 0.05 0.005 0.016 0.0 1.356 8.136
Vitamin B-6 (mg) 0.454 0.001 0.0 0.061 0.011 0.001 0.016 0.0 0.543 3.258
Folate (mcg) 22.679 0.22 0.002 0.58 9.63 1.829 2.458 0.0 37.399 224.394
Vitamin B-12 (mcg) 3.02 0.0 0.0 0.2 0.03 0.0 0.0 0.0 3.26 19.56
Choline (mg) n/a 0.1 0.0 13.5 1.3 0.2 0.8 1.8 17.7 106.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.38 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.302 n/a n/a 0.029 0.014 0.001 0.001 n/a 0.348 2.088
Threonine (g) 1.164 n/a n/a 0.131 0.039 0.001 0.003 n/a 1.337 8.022
Isoleucine (g) 1.225 n/a n/a 0.157 0.049 0.001 0.001 n/a 1.433 8.598
Leucine (g) 2.162 n/a n/a 0.261 0.086 0.002 0.004 n/a 2.516 15.096
Lysine (g) 2.434 n/a n/a 0.278 0.039 0.002 0.005 n/a 2.759 16.554
Methionine (g) 0.786 n/a n/a 0.075 0.021 0.0 0.0 n/a 0.883 5.298
Cystine (g) 0.287 n/a n/a 0.038 0.025 0.0 0.0 n/a 0.35 2.1
Phenylalanine (g) 1.043 n/a n/a 0.133 0.059 0.002 0.004 n/a 1.242 7.452
Tyrosine (g) 0.892 n/a n/a 0.104 0.036 0.001 0.001 n/a 1.035 6.21
Valine (g) 1.361 n/a n/a 0.18 0.054 0.002 0.003 n/a 1.599 9.594
Arginine (g) 1.588 n/a n/a 0.218 0.05 0.001 0.013 n/a 1.869 11.214
Histidine (g) 0.786 n/a n/a 0.128 0.027 0.001 0.001 n/a 0.943 5.658
Alanine (g) 1.603 n/a n/a 0.215 0.043 0.002 0.003 n/a 1.865 11.19
Aspartic acid (g) 2.722 n/a n/a 0.316 0.069 0.003 0.012 n/a 3.122 18.732
Glutamic acid (g) 3.961 n/a n/a 0.496 0.371 0.003 0.034 n/a 4.865 29.19
Glycine (g) 1.27 n/a n/a 0.235 0.044 0.002 0.004 n/a 1.555 9.33
Proline (g) 0.937 n/a n/a 0.186 0.123 0.003 0.001 n/a 1.25 7.5
Serine (g) 1.089 n/a n/a 0.128 0.059 0.002 0.003 n/a 1.28 7.68
Cholesterol (mg) 96.766 0.0 0.0 19.72 0.0 0.0 0.0 4.085 120.571 723.426
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.693 0.0 0.0 4.347 0.108 0.002 0.005 1.677 7.832 46.992
Phytosterols (mg) n/a n/a 0.015 n/a 0.72 0.06 1.941 n/a 2.736 16.416
Monounsaturated Fat (g) 3.311 0.0 0.0 5.815 0.092 0.004 0.001 1.929 11.152 66.912
Polyunsaturated (g) 1.739 0.0 0.0 1.459 0.185 0.001 0.003 0.479 3.866 23.196