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Receta Savory Baked Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Salt and pepper
1/2 c. can button mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		steak
113.4g 		flour
0.0g 		butter
10.65g 		monosodium glutamate
0.75g 		water
3.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.02 n/a 0.09 0.0 0.0 n/a n/a 25.11 200.88
Total Fat (g) 8.99 n/a 8.64 0.0 0.0 n/a n/a 17.63 141.04
Carbohydrates (g) 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.08
Ash (g) 1.25 n/a 0.22 0.75 0.0 n/a n/a 2.22 17.76
Calories (kcal) 188.24 n/a 76.361 0.0 0.0 n/a n/a 264.6 2116.8
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 78.29 n/a 1.69 0.0 3.7 n/a n/a 83.68 669.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 23.813 n/a 2.556 0.18 0.111 n/a n/a 26.661 213.288
Iron (mg) 2.1 n/a 0.0 0.0 0.0 n/a n/a 2.1 16.8
Magnesium (mg) 27.215 n/a 0.213 0.008 0.037 n/a n/a 27.473 219.784
Phosphorus (mg) 240.403 n/a 2.556 0.0 0.0 n/a n/a 242.959 1943.672
Potassium (mg) 395.757 n/a 2.556 0.06 0.0 n/a n/a 398.373 3186.984
Sodium (mg) 68.038 n/a 61.344 290.685 0.148 n/a n/a 420.216 3361.728
Zinc (mg) 4.63 n/a 0.01 0.0 0.0 n/a n/a 4.64 37.12
Copper (mg) 0.113 n/a 0.0 0.0 0.0 n/a n/a 0.114 0.912
Manganese (mg) 0.011 n/a 0.0 0.001 0.0 n/a n/a 0.012 0.096
Selenium (mcg) 30.1 n/a 0.1 0.0 0.0 n/a n/a 30.2 241.6
Vitamin A, IU (IU) 0.0 n/a 266.144 0.0 0.0 n/a n/a 266.144 2129.152
Retinol (mcg) 0.0 n/a 71.462 0.0 0.0 n/a n/a 71.462 571.696
Vitamin A, RAE (mcg_RAE) 0.0 n/a 72.846 0.0 0.0 n/a n/a 72.846 582.768
Beta Carotene (mcg) 0.0 n/a 16.827 0.0 0.0 n/a n/a 16.827 134.616
Vitamin E (mg) 0.37 n/a 0.25 0.0 0.0 n/a n/a 0.62 4.96
Vitamin D (IU) n/a n/a 5.964 n/a 0.0 n/a n/a 5.964 47.712
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.102 n/a 0.001 0.0 0.0 n/a n/a 0.103 0.824
Riboflavin (mg) 0.159 n/a 0.003 0.0 0.0 n/a n/a 0.162 1.296
Niacin (mg) 7.473 n/a 0.004 0.0 0.0 n/a n/a 7.477 59.816
Pantothenic acid (mg) 0.714 n/a 0.012 0.0 0.0 n/a n/a 0.726 5.808
Vitamin B-6 (mg) 0.737 n/a 0.0 0.0 0.0 n/a n/a 0.737 5.896
Folate (mcg) 13.608 n/a 0.32 0.0 0.0 n/a n/a 13.927 111.416
Vitamin B-12 (mcg) 1.8 n/a 0.02 0.0 0.0 n/a n/a 1.82 14.56
Choline (mg) 104.4 n/a 2.0 0.0 0.0 n/a n/a 106.4 851.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.17 n/a 0.001 0.0 n/a n/a n/a 0.171 1.368
Threonine (g) 0.998 n/a 0.004 0.0 n/a n/a n/a 1.002 8.016
Isoleucine (g) 1.134 n/a 0.005 0.0 n/a n/a n/a 1.139 9.112
Leucine (g) 1.996 n/a 0.009 0.0 n/a n/a n/a 2.004 16.032
Lysine (g) 2.109 n/a 0.007 0.0 n/a n/a n/a 2.117 16.936
Methionine (g) 0.646 n/a 0.002 0.0 n/a n/a n/a 0.648 5.184
Cystine (g) 0.329 n/a 0.001 0.0 n/a n/a n/a 0.33 2.64
Phenylalanine (g) 0.987 n/a 0.004 0.0 n/a n/a n/a 0.991 7.928
Tyrosine (g) 0.794 n/a 0.004 0.0 n/a n/a n/a 0.798 6.384
Valine (g) 1.236 n/a 0.006 0.0 n/a n/a n/a 1.242 9.936
Arginine (g) 1.622 n/a 0.003 0.0 n/a n/a n/a 1.625 13.0
Histidine (g) 0.794 n/a 0.002 0.0 n/a n/a n/a 0.796 6.368
Alanine (g) 1.52 n/a 0.003 0.0 n/a n/a n/a 1.523 12.184
Aspartic acid (g) 2.279 n/a 0.006 0.0 n/a n/a n/a 2.286 18.288
Glutamic acid (g) 3.753 n/a 0.019 0.0 n/a n/a n/a 3.773 30.184
Glycine (g) 1.52 n/a 0.002 0.0 n/a n/a n/a 1.522 12.176
Proline (g) 1.191 n/a 0.009 0.0 n/a n/a n/a 1.199 9.592
Serine (g) 0.987 n/a 0.005 0.0 n/a n/a n/a 0.992 7.936
Cholesterol (mg) 45.359 n/a 22.898 0.0 0.0 n/a n/a 68.256 546.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 n/a 5.471 0.0 0.0 n/a n/a 9.009 72.072
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.89 n/a 2.239 0.0 0.0 n/a n/a 6.128 49.024
Polyunsaturated (g) 0.34 n/a 0.324 0.0 0.0 n/a n/a 0.664 5.312