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Receta Savory Baked Sweet Potatoes (Latimes) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly one 12-ounce potato per serving
    kosher salt to taste
    cracked black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
244.94g 		rosemary
9.9g 		garlic
0.65g 		spray
0.08g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.85 0.48 0.04 0.0 n/a n/a 4.37 17.48
Total Fat (g) 0.12 1.51 0.0 0.06 n/a n/a 1.69 6.76
Carbohydrates (g) 49.28 6.34 0.22 0.02 n/a n/a 55.85 223.4
Ash (g) 2.42 0.65 0.01 0.0 n/a n/a 3.08 12.32
Calories (kcal) 210.647 32.769 0.972 0.594 n/a n/a 244.982 979.928
Starch (g) 30.98 n/a n/a n/a n/a n/a 30.98 123.92
Sucrose (g) 6.17 n/a n/a n/a n/a n/a 6.17 24.68
Glucose (dextrose) (g) 2.35 n/a n/a n/a n/a n/a 2.35 9.4
Fructose (g) 1.71 n/a n/a n/a n/a n/a 1.71 6.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 189.29 0.92 0.38 0.0 n/a n/a 190.59 762.36
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 10.24 n/a 0.01 0.0 n/a n/a 10.24 40.96
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.3 4.2 0.0 0.0 n/a n/a 11.6 46.4
Calcium (mg) 73.482 126.72 1.181 0.0 n/a n/a 201.383 805.532
Iron (mg) 1.49 2.9 0.01 0.0 n/a n/a 4.4 17.6
Magnesium (mg) 61.235 21.78 0.163 n/a n/a n/a 83.178 332.712
Phosphorus (mg) 115.121 6.93 0.998 n/a n/a n/a 123.049 492.196
Potassium (mg) 825.443 94.545 2.617 n/a n/a n/a 922.605 3690.42
Sodium (mg) 134.716 4.95 0.111 0.044 n/a n/a 139.821 559.284
Zinc (mg) 0.73 0.32 0.01 n/a n/a n/a 1.06 4.24
Copper (mg) 0.367 0.054 0.002 n/a n/a n/a 0.424 1.696
Manganese (mg) 0.637 0.185 0.011 n/a n/a n/a 0.833 3.332
Selenium (mcg) 1.5 0.5 0.1 n/a n/a n/a 2.0 8.0
Vitamin A, IU (IU) 34749.439 309.672 0.059 0.0 n/a n/a 35059.17 140236.68
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1736.615 15.444 0.0 n/a n/a n/a 1752.059 7008.236
Beta Carotene (mcg) 20841.825 n/a 0.033 n/a n/a n/a 20841.858 83367.432
Vitamin E (mg) 0.64 n/a 0.0 n/a n/a n/a 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 n/a n/a n/a 0.104 0.416
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.9 6.1 0.2 0.0 n/a n/a 12.1 48.4
Thiamin (mg) 0.196 0.05 0.001 n/a n/a n/a 0.248 0.992
Riboflavin (mg) 0.147 0.043 0.001 n/a n/a n/a 0.19 0.76
Niacin (mg) 1.372 0.099 0.005 n/a n/a n/a 1.475 5.9
Pantothenic acid (mg) 1.96 n/a 0.004 n/a n/a n/a 1.963 7.852
Vitamin B-6 (mg) 0.514 0.172 0.008 n/a n/a n/a 0.695 2.78
Folate (mcg) 26.943 30.393 0.02 n/a n/a n/a 57.356 229.424
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 30.1 n/a 0.2 n/a n/a n/a 30.3 121.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.073 n/a 0.0 n/a n/a n/a 0.074 0.296
Threonine (g) 0.196 n/a 0.001 n/a n/a n/a 0.197 0.788
Isoleucine (g) 0.147 n/a 0.001 n/a n/a n/a 0.148 0.592
Leucine (g) 0.22 n/a 0.002 n/a n/a n/a 0.222 0.888
Lysine (g) 0.171 n/a 0.002 n/a n/a n/a 0.173 0.692
Methionine (g) 0.073 n/a 0.001 n/a n/a n/a 0.074 0.296
Cystine (g) 0.049 n/a 0.0 n/a n/a n/a 0.049 0.196
Phenylalanine (g) 0.22 n/a 0.001 n/a n/a n/a 0.222 0.888
Tyrosine (g) 0.073 n/a 0.001 n/a n/a n/a 0.074 0.296
Valine (g) 0.22 n/a 0.002 n/a n/a n/a 0.222 0.888
Arginine (g) 0.147 n/a 0.004 n/a n/a n/a 0.151 0.604
Histidine (g) 0.073 n/a 0.001 n/a n/a n/a 0.074 0.296
Alanine (g) 0.196 n/a 0.001 n/a n/a n/a 0.197 0.788
Aspartic acid (g) 0.931 n/a 0.003 n/a n/a n/a 0.934 3.736
Glutamic acid (g) 0.392 n/a 0.005 n/a n/a n/a 0.397 1.588
Glycine (g) 0.147 n/a 0.001 n/a n/a n/a 0.148 0.592
Proline (g) 0.122 n/a 0.001 n/a n/a n/a 0.123 0.492
Serine (g) 0.22 n/a 0.001 n/a n/a n/a 0.222 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.73 0.001 0.009 n/a n/a 0.788 3.152
Phytosterols (mg) 29.393 5.742 n/a n/a n/a n/a 35.135 140.54
Monounsaturated Fat (g) 0.0 0.298 0.0 0.042 n/a n/a 0.34 1.36
Polyunsaturated (g) 0.024 0.232 0.002 0.007 n/a n/a 0.265 1.06