Receta Savory Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Unpeeled, Cut In 1/2" Cubes
    Rinsed, Liquid removed - Yields 10 Ounce Of Beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
2.25g 		garlic
1.96g 		onions
36.0g 		carrots
28.48g 		basil
0.07g 		rosemary
0.08g 		thyme
0.06g 		sage
0.05g 		bay leaf
1.0g 		salt
0.38g 		pepper
0.07g 		potatoes
79.88g 		great northern beans
113.4g 		flour
3.91g 		water
88.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.4 0.26 0.0 0.0 0.01 0.0 0.08 0.0 0.01 1.61 24.79 0.4 0.0 27.69 110.76
Total Fat (g) 2.25 0.01 0.04 0.07 0.0 0.01 0.0 0.01 0.08 0.0 0.0 0.07 1.29 0.04 0.0 3.88 15.52
Carbohydrates (g) 0.0 0.65 3.36 2.73 0.0 0.05 0.04 0.03 0.75 0.0 0.04 13.95 70.73 2.98 0.0 95.31 381.24
Ash (g) 0.0 0.03 0.13 0.28 0.0 0.0 0.01 0.0 0.04 0.37 0.0 0.86 4.46 0.02 0.09 6.29 25.16
Calories (kcal) 19.89 2.917 14.4 11.677 0.016 0.248 0.173 0.142 3.13 0.0 0.166 61.504 384.418 14.223 0.0 512.902 2051.608
Starch (g) n/a n/a 0.0 0.41 n/a n/a n/a n/a n/a n/a n/a 12.33 n/a n/a n/a 12.74 50.96
Sucrose (g) n/a n/a 0.36 1.02 0.0 n/a n/a n/a n/a n/a n/a 0.14 n/a n/a n/a 1.51 6.04
Glucose (dextrose) (g) n/a n/a 0.71 0.17 0.0 n/a n/a n/a n/a n/a n/a 0.26 n/a n/a n/a 1.14 4.56
Fructose (g) n/a n/a 0.46 0.16 0.0 n/a n/a n/a n/a n/a n/a 0.22 n/a n/a n/a 0.84 3.36
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.15 32.08 25.14 0.06 0.01 0.0 0.0 0.05 0.0 0.01 63.37 12.13 0.47 88.79 223.27 893.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.53 1.35 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.62 2.56 0.01 0.0 6.09 24.36
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.8 22.9 0.1 0.0 26.6 106.4
Calcium (mg) 0.0 3.543 8.28 9.398 0.125 0.96 1.181 0.743 8.34 0.09 0.284 9.585 198.446 0.586 2.666 244.228 976.912
Iron (mg) 0.0 0.03 0.08 0.09 0.0 0.02 0.08 0.01 0.43 0.0 0.02 0.62 6.2 0.18 0.0 7.77 31.08
Magnesium (mg) 0.0 0.489 3.6 3.418 0.045 0.165 0.138 0.193 1.2 0.004 0.126 18.371 214.321 0.86 0.889 243.818 975.272
Phosphorus (mg) 0.0 2.995 10.44 9.968 0.039 0.053 0.126 0.041 1.13 0.0 0.112 45.529 506.887 4.22 0.0 581.54 2326.16
Potassium (mg) 0.0 7.85 52.56 91.136 0.208 0.716 0.509 0.482 5.29 0.03 0.818 336.274 1572.823 4.181 0.0 2072.876 8291.504
Sodium (mg) 0.0 0.333 1.44 19.651 0.003 0.038 0.034 0.005 0.23 145.343 0.029 4.793 15.876 0.078 3.555 191.406 765.624
Zinc (mg) 0.0 0.02 0.06 0.07 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.23 2.62 0.03 0.01 3.09 12.36
Copper (mg) 0.0 0.006 0.014 0.014 0.0 0.0 0.001 0.0 0.004 0.0 0.001 0.088 0.953 0.005 0.009 1.096 4.384
Manganese (mg) n/a 0.033 0.047 0.04 0.001 0.001 0.005 0.001 0.082 0.0 0.004 0.12 1.61 0.027 0.0 1.97 7.88
Selenium (mcg) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 14.6 1.3 0.0 16.7 66.8
Vitamin A, IU (IU) 0.0 0.176 0.72 4757.869 3.714 2.346 2.375 2.655 61.85 0.0 0.194 1.598 0.0 0.0 0.0 4833.496 19333.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 237.808 0.186 0.117 0.119 0.133 3.09 0.0 0.01 0.0 0.0 0.0 0.0 241.462 965.848
Beta Carotene (mcg) 0.0 0.098 0.36 2359.568 2.212 n/a 1.415 1.568 n/a 0.0 0.101 0.799 0.0 0.0 0.0 2366.121 9464.484
Vitamin E (mg) 0.21 0.0 0.01 0.19 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.25 0.0 0.0 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.285 0.0 n/a 0.0 0.0 n/a 0.0 0.004 0.0 0.0 0.0 0.0 0.289 1.156
Lutein + zeaxanthin (mcg) 0.0 0.313 1.44 72.909 3.978 n/a 0.539 0.388 n/a 0.0 0.133 6.39 0.0 0.703 0.0 86.793 347.172
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 2.7 1.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 15.7 6.0 0.0 0.0 27.3 109.2
Thiamin (mg) 0.0 0.004 0.018 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.064 0.737 0.031 0.0 0.875 3.5
Riboflavin (mg) 0.0 0.002 0.011 0.017 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.024 0.272 0.019 0.0 0.35 1.4
Niacin (mg) 0.0 0.014 0.043 0.279 0.001 0.001 0.003 0.003 0.02 0.0 0.001 0.839 2.223 0.231 0.0 3.656 14.624
Pantothenic acid (mg) 0.0 0.012 0.043 0.077 0.0 n/a n/a n/a n/a 0.0 n/a 0.24 1.247 0.017 0.0 1.636 6.544
Vitamin B-6 (mg) 0.0 0.024 0.043 0.04 0.0 0.001 0.0 0.001 0.017 0.0 0.0 0.24 0.51 0.002 0.0 0.879 3.516
Folate (mcg) 0.0 0.059 6.84 5.411 0.048 0.23 0.171 0.123 1.8 0.0 0.007 12.78 546.576 7.151 0.0 581.196 2324.784
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 2.2 2.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9.7 n/a 0.4 0.0 15.3 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 6.018 24.072
Tryptophan (g) 0.0 0.001 0.004 0.003 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.024 0.295 0.005 n/a 0.332 1.328
Threonine (g) 0.0 0.003 0.007 0.054 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.064 1.043 0.011 n/a 1.183 4.732
Isoleucine (g) 0.0 0.004 0.004 0.023 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.064 1.1 0.014 n/a 1.209 4.836
Leucine (g) 0.0 0.006 0.011 0.028 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.096 1.984 0.028 n/a 2.154 8.616
Lysine (g) 0.0 0.005 0.014 0.028 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.104 1.701 0.009 n/a 1.862 7.448
Methionine (g) 0.0 0.002 0.0 0.006 0.0 n/a n/a n/a n/a 0.0 n/a 0.024 0.374 0.007 n/a 0.412 1.648
Cystine (g) 0.0 0.001 0.0 0.023 0.0 n/a n/a n/a n/a 0.0 n/a 0.024 0.272 0.009 n/a 0.329 1.316
Phenylalanine (g) 0.0 0.004 0.011 0.017 0.0 n/a n/a n/a n/a 0.0 n/a 0.072 1.338 0.02 n/a 1.462 5.848
Tyrosine (g) 0.0 0.002 0.004 0.011 0.0 n/a n/a n/a n/a 0.0 n/a 0.064 0.703 0.012 n/a 0.796 3.184
Valine (g) 0.0 0.006 0.007 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.096 1.293 0.016 n/a 1.438 5.752
Arginine (g) 0.0 0.012 0.036 0.026 0.0 n/a n/a n/a n/a 0.0 n/a 0.08 1.531 0.016 n/a 1.701 6.804
Histidine (g) 0.0 0.002 0.004 0.011 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.692 0.009 n/a 0.758 3.032
Alanine (g) 0.0 0.003 0.007 0.031 0.0 n/a n/a n/a n/a 0.0 n/a 0.048 1.043 0.013 n/a 1.145 4.58
Aspartic acid (g) 0.0 0.01 0.032 0.054 0.0 n/a n/a n/a n/a 0.0 n/a 0.407 2.994 0.017 n/a 3.515 14.06
Glutamic acid (g) 0.0 0.016 0.094 0.105 0.0 n/a n/a n/a n/a 0.0 n/a 0.28 3.776 0.136 n/a 4.407 17.628
Glycine (g) 0.0 0.004 0.011 0.014 0.0 n/a n/a n/a n/a 0.0 n/a 0.048 0.964 0.014 n/a 1.055 4.22
Proline (g) 0.0 0.002 0.004 0.014 0.0 n/a n/a n/a n/a 0.0 n/a 0.056 1.055 0.047 n/a 1.177 4.708
Serine (g) 0.0 0.004 0.007 0.014 0.0 n/a n/a n/a n/a 0.0 n/a 0.072 1.349 0.02 n/a 1.467 5.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.232
Saturated Fat (g) 0.167 0.002 0.014 0.011 0.0 0.006 0.002 0.003 0.023 0.0 0.001 0.024 0.408 0.006 0.0 0.667 2.668
Phytosterols (mg) 5.625 n/a 5.4 n/a n/a 0.044 0.102 0.11 n/a 0.0 0.06 3.994 n/a n/a n/a 15.334 61.336
Monounsaturated Fat (g) 0.511 0.0 0.004 0.003 0.0 0.002 0.0 0.001 0.016 0.0 0.001 0.0 0.057 0.004 0.0 0.599 2.396
Polyunsaturated (g) 1.466 0.005 0.007 0.034 0.0 0.002 0.001 0.001 0.023 0.0 0.001 0.032 0.544 0.016 0.0 2.131 8.524