Receta Savory Beef - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		onions
37.13g 		fat
4.8g 		beef
99.79g 		flour
2.93g 		salt
0.75g 		bouillon
30.0g 		cloves
0.07g 		stock
60.0g 		vinegar
3.75g 		catsup
1.88g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.0 18.64 0.3 0.0 0.34 0.0 0.68 0.0 0.03 20.41 163.28
Total Fat (g) 0.04 4.79 17.11 0.03 0.0 0.07 0.01 0.13 0.0 0.01 22.19 177.52
Carbohydrates (g) 3.47 0.0 0.0 2.24 0.0 0.01 0.04 0.02 0.03 0.47 6.29 50.32
Ash (g) 0.13 0.0 0.91 0.01 0.75 n/a 0.0 0.63 n/a 0.07 2.5 20.0
Calories (kcal) 14.85 43.2 233.508 10.665 0.0 2.1 0.214 4.2 0.788 1.819 311.344 2490.752
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.37 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.37 2.96
Glucose (dextrose) (g) 0.73 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.22 0.95 7.6
Fructose (g) 0.48 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.17 0.65 5.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.08 0.01 61.89 0.35 0.0 29.27 0.0 58.53 3.52 1.3 187.95 1503.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.57 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.43 2.03 16.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5.6
Calcium (mg) 8.539 0.0 6.985 0.44 0.18 1.8 0.428 3.6 0.263 0.338 22.572 180.576
Iron (mg) 0.08 0.0 1.91 0.14 0.0 0.05 0.01 0.1 0.01 0.01 2.3 18.4
Magnesium (mg) 3.713 0.0 18.96 0.645 0.008 0.6 0.175 1.2 0.188 0.356 25.843 206.744
Phosphorus (mg) 10.766 0.0 176.628 3.164 0.0 3.9 0.07 7.8 0.3 0.619 203.247 1625.976
Potassium (mg) 54.203 0.0 305.357 3.135 0.06 16.2 0.73 32.4 2.738 7.163 421.984 3375.872
Sodium (mg) 1.485 0.0 57.878 0.059 290.685 97.8 0.161 195.6 0.188 20.888 664.743 5317.944
Zinc (mg) 0.06 0.0 3.74 0.02 0.0 0.0 0.0 0.0 0.0 0.0 3.83 30.64
Copper (mg) 0.015 0.0 0.07 0.004 0.0 0.0 0.0 0.0 0.0 0.003 0.093 0.744
Manganese (mg) 0.048 n/a 0.01 0.02 0.001 n/a 0.02 0.006 n/a 0.002 0.107 0.856
Selenium (mcg) 0.2 0.0 14.0 1.0 0.0 0.2 0.0 0.4 0.0 0.0 15.8 126.4
Vitamin A, IU (IU) 0.743 0.0 0.0 0.0 0.0 n/a 0.351 0.0 n/a 17.494 18.587 148.696
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.881 0.899 7.192
Beta Carotene (mcg) 0.371 0.0 0.0 0.0 0.0 0.0 0.056 0.0 0.0 10.5 10.927 87.416
Vitamin E (mg) 0.01 0.14 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.294 313.294 2506.352
Lutein + zeaxanthin (mcg) 1.485 0.0 0.0 0.527 0.0 0.0 0.0 0.0 0.0 0.0 2.012 16.096
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 3.1 24.8
Thiamin (mg) 0.019 0.0 0.1 0.023 0.0 0.0 0.0 0.0 0.0 0.0 0.142 1.136
Riboflavin (mg) 0.011 0.0 0.16 0.014 0.0 0.006 0.0 0.012 0.0 0.002 0.206 1.648
Niacin (mg) 0.045 0.0 3.223 0.173 0.0 0.234 0.001 0.468 0.0 0.027 4.17 33.36
Pantothenic acid (mg) 0.045 0.0 0.319 0.013 0.0 n/a n/a 0.012 n/a 0.001 0.39 3.12
Vitamin B-6 (mg) 0.045 0.0 0.389 0.001 0.0 0.003 0.0 0.006 0.0 0.003 0.447 3.576
Folate (mcg) 7.054 0.0 5.987 5.362 0.0 0.6 0.062 1.2 0.0 0.188 20.452 163.616
Vitamin B-12 (mcg) 0.0 0.0 2.94 0.0 0.0 0.02 0.0 0.04 0.0 0.0 3.01 24.08
Choline (mg) 2.3 5.9 77.8 0.3 0.0 0.9 0.0 1.7 0.0 0.2 89.1 712.8
Folic acid (mcg) 0.0 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) 0.004 0.0 0.21 0.004 0.0 n/a n/a n/a n/a 0.0 0.217 1.736
Threonine (g) 0.007 0.0 0.818 0.008 0.0 n/a n/a n/a n/a 0.001 0.835 6.68
Isoleucine (g) 0.004 0.0 0.838 0.011 0.0 n/a n/a n/a n/a 0.001 0.853 6.824
Leucine (g) 0.011 0.0 1.477 0.021 0.0 n/a n/a n/a n/a 0.002 1.51 12.08
Lysine (g) 0.015 0.0 1.557 0.007 0.0 n/a n/a n/a n/a 0.002 1.58 12.64
Methionine (g) 0.0 0.0 0.479 0.005 0.0 n/a n/a n/a n/a 0.0 0.485 3.88
Cystine (g) 0.0 0.0 0.21 0.006 0.0 n/a n/a n/a n/a 0.0 0.216 1.728
Phenylalanine (g) 0.011 0.0 0.728 0.015 0.0 n/a n/a n/a n/a 0.001 0.756 6.048
Tyrosine (g) 0.004 0.0 0.629 0.009 0.0 n/a n/a n/a n/a 0.001 0.642 5.136
Valine (g) 0.007 0.0 0.908 0.012 0.0 n/a n/a n/a n/a 0.001 0.929 7.432
Arginine (g) 0.037 0.0 1.178 0.012 0.0 n/a n/a n/a n/a 0.001 1.228 9.824
Histidine (g) 0.004 0.0 0.639 0.007 0.0 n/a n/a n/a n/a 0.001 0.65 5.2
Alanine (g) 0.007 0.0 1.128 0.01 0.0 n/a n/a n/a n/a 0.002 1.146 9.168
Aspartic acid (g) 0.033 0.0 1.706 0.013 0.0 n/a n/a n/a n/a 0.007 1.759 14.072
Glutamic acid (g) 0.097 0.0 2.804 0.102 0.0 n/a n/a n/a n/a 0.021 3.023 24.184
Glycine (g) 0.011 0.0 1.018 0.011 0.0 n/a n/a n/a n/a 0.001 1.041 8.328
Proline (g) 0.004 0.0 0.828 0.035 0.0 n/a n/a n/a n/a 0.001 0.868 6.944
Serine (g) 0.007 0.0 0.718 0.015 0.0 n/a n/a n/a n/a 0.001 0.742 5.936
Cholesterol (mg) 0.0 4.896 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.757 566.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 1.411 6.895 0.005 0.0 0.033 0.004 0.066 0.0 0.001 8.43 67.44
Phytosterols (mg) 5.569 0.0 n/a n/a 0.0 n/a 0.17 n/a n/a 0.131 5.87 46.96
Monounsaturated Fat (g) 0.004 2.059 7.404 0.003 0.0 0.027 0.001 0.054 0.0 0.001 9.553 76.424
Polyunsaturated (g) 0.007 1.109 0.629 0.012 0.0 0.003 0.005 0.006 0.0 0.002 1.773 14.184