Receta Savory Beef And Cheese Roll Ups - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
roast beef
96.39g |
garden
0.36g |
flour tortillas
0.0g |
carrots
28.48g |
jack cheese
28.25g |
lettuce
460.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.8 | 0.01 | n/a | 0.26 | 6.92 | 6.27 | 38.26 | 153.04 |
| Total Fat (g) | 11.31 | 0.0 | n/a | 0.07 | 8.55 | 0.69 | 20.62 | 82.48 |
| Carbohydrates (g) | 0.0 | 0.02 | n/a | 2.73 | 0.19 | 12.86 | 15.8 | 63.2 |
| Ash (g) | 1.05 | 0.01 | n/a | 0.28 | n/a | 2.86 | 4.19 | 16.76 |
| Calories (kcal) | 208.198 | 0.114 | n/a | 11.677 | 105.373 | 69.12 | 394.481 | 1577.924 |
| Starch (g) | n/a | n/a | n/a | 0.41 | n/a | 0.0 | 0.41 | 1.64 |
| Sucrose (g) | n/a | n/a | n/a | 1.02 | n/a | 0.0 | 1.02 | 4.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.17 | n/a | 1.66 | 1.83 | 7.32 |
| Fructose (g) | n/a | n/a | n/a | 0.16 | n/a | 1.98 | 2.14 | 8.56 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 59.35 | 0.32 | n/a | 25.14 | 11.59 | 438.08 | 534.48 | 2137.92 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | n/a | 1.35 | 0.14 | 3.59 | 5.1 | 20.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 6.0 | 6.8 | 27.2 |
| Calcium (mg) | 6.747 | 0.288 | n/a | 9.398 | 210.745 | 165.888 | 393.066 | 1572.264 |
| Iron (mg) | 2.66 | 0.0 | n/a | 0.09 | 0.2 | 3.96 | 6.92 | 27.68 |
| Magnesium (mg) | 23.133 | 0.135 | n/a | 3.418 | 7.628 | 59.904 | 94.217 | 376.868 |
| Phosphorus (mg) | 206.27 | 0.27 | n/a | 9.968 | 125.43 | 133.632 | 475.57 | 1902.28 |
| Potassium (mg) | 288.2 | 2.151 | n/a | 91.136 | 22.883 | 893.952 | 1298.322 | 5193.288 |
| Sodium (mg) | 64.58 | 0.05 | n/a | 19.651 | 151.42 | 129.024 | 364.725 | 1458.9 |
| Zinc (mg) | 8.41 | 0.0 | n/a | 0.07 | 0.85 | 0.83 | 10.16 | 40.64 |
| Copper (mg) | 0.106 | 0.001 | n/a | 0.014 | 0.008 | 0.138 | 0.268 | 1.072 |
| Manganese (mg) | 0.0 | 0.002 | n/a | 0.04 | n/a | 1.152 | 1.194 | 4.776 |
| Selenium (mcg) | 19.2 | 0.0 | n/a | 0.0 | 4.1 | 2.8 | 26.1 | 104.4 |
| Vitamin A, IU (IU) | 0.0 | 24.555 | n/a | 4757.869 | n/a | 34122.24 | 38904.664 | 155618.656 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 54.24 | 0.0 | 54.24 | 216.96 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.228 | n/a | 237.808 | 55.935 | 1704.96 | 1999.931 | 7999.724 |
| Beta Carotene (mcg) | 0.0 | 14.733 | n/a | 2359.568 | 22.035 | 20473.344 | 22869.68 | 91478.72 |
| Vitamin E (mg) | 0.16 | 0.0 | n/a | 0.19 | 0.07 | 1.34 | 1.76 | 7.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.285 | 0.0 | 0.0 | 0.285 | 1.14 |
| Lutein + zeaxanthin (mcg) | 0.0 | 44.375 | n/a | 72.909 | 0.0 | 7971.84 | 8089.124 | 32356.496 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 1.7 | 6.8 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.05 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.2 | n/a | 1.7 | 0.0 | 82.9 | 84.9 | 339.6 |
| Thiamin (mg) | 0.116 | 0.0 | n/a | 0.02 | 0.006 | 0.323 | 0.464 | 1.856 |
| Riboflavin (mg) | 0.222 | 0.001 | n/a | 0.017 | 0.11 | 0.369 | 0.719 | 2.876 |
| Niacin (mg) | 3.624 | 0.004 | n/a | 0.279 | 0.025 | 1.751 | 5.683 | 22.732 |
| Pantothenic acid (mg) | 0.0 | 0.001 | n/a | 0.077 | n/a | 0.599 | 0.677 | 2.708 |
| Vitamin B-6 (mg) | 0.366 | 0.001 | n/a | 0.04 | 0.023 | 0.415 | 0.844 | 3.376 |
| Folate (mcg) | 7.711 | 0.284 | n/a | 5.411 | 5.085 | 175.104 | 193.595 | 774.38 |
| Vitamin B-12 (mcg) | 3.38 | 0.0 | n/a | 0.0 | 0.23 | 0.0 | 3.62 | 14.48 |
| Choline (mg) | 94.5 | 0.1 | n/a | 2.5 | 4.4 | 61.7 | 163.1 | 652.4 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.27 | n/a | n/a | 0.003 | n/a | 0.046 | 0.319 | 1.276 |
| Threonine (g) | 1.147 | n/a | n/a | 0.054 | n/a | 0.276 | 1.478 | 5.912 |
| Isoleucine (g) | 1.282 | n/a | n/a | 0.023 | n/a | 0.369 | 1.673 | 6.692 |
| Leucine (g) | 2.188 | n/a | n/a | 0.028 | n/a | 0.369 | 2.585 | 10.34 |
| Lysine (g) | 2.323 | n/a | n/a | 0.028 | n/a | 0.369 | 2.72 | 10.88 |
| Methionine (g) | 0.704 | n/a | n/a | 0.006 | n/a | 0.092 | 0.801 | 3.204 |
| Cystine (g) | 0.27 | n/a | n/a | 0.023 | n/a | 0.092 | 0.385 | 1.54 |
| Phenylalanine (g) | 1.07 | n/a | n/a | 0.017 | n/a | 0.276 | 1.363 | 5.452 |
| Tyrosine (g) | 0.906 | n/a | n/a | 0.011 | n/a | 0.138 | 1.056 | 4.224 |
| Valine (g) | 1.34 | n/a | n/a | 0.02 | n/a | 0.323 | 1.682 | 6.728 |
| Arginine (g) | 1.668 | n/a | n/a | 0.026 | n/a | 0.323 | 2.016 | 8.064 |
| Histidine (g) | 0.8 | n/a | n/a | 0.011 | n/a | 0.092 | 0.904 | 3.616 |
| Alanine (g) | 1.504 | n/a | n/a | 0.031 | n/a | 0.276 | 1.811 | 7.244 |
| Aspartic acid (g) | 2.468 | n/a | n/a | 0.054 | n/a | 0.645 | 3.167 | 12.668 |
| Glutamic acid (g) | 3.971 | n/a | n/a | 0.105 | n/a | 0.829 | 4.906 | 19.624 |
| Glycine (g) | 1.186 | n/a | n/a | 0.014 | n/a | 0.276 | 1.476 | 5.904 |
| Proline (g) | 1.051 | n/a | n/a | 0.014 | n/a | 0.23 | 1.295 | 5.18 |
| Serine (g) | 0.993 | n/a | n/a | 0.014 | n/a | 0.184 | 1.191 | 4.764 |
| Cholesterol (mg) | 58.797 | 0.0 | n/a | 0.0 | 25.143 | 0.0 | 83.939 | 335.756 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.769 | 0.0 | n/a | 0.011 | 5.387 | 0.092 | 9.26 | 37.04 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 175.104 | 175.104 | 700.416 |
| Monounsaturated Fat (g) | 5.234 | 0.001 | n/a | 0.003 | 2.472 | 0.046 | 7.756 | 31.024 |
| Polyunsaturated (g) | 0.414 | 0.001 | n/a | 0.034 | 0.254 | 0.369 | 1.072 | 4.288 |