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Receta Savory Beef Roulades - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread crumbs
27.0g 		pepper
0.13g 		butter
14.19g 		oats
39.0g 		water
7.4g 		dill pickle
19.38g 		onion
2.25g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 3.6 0.01 0.12 6.59 0.0 0.12 0.02 0.0 10.47 41.88
Total Fat (g) 1.43 0.0 11.51 2.69 0.0 0.03 0.0 0.0 15.66 62.64
Carbohydrates (g) 19.43 0.09 0.01 25.85 0.0 0.5 0.21 0.0 46.09 184.36
Ash (g) 0.77 0.01 0.3 0.67 0.01 0.45 0.01 1.5 3.72 14.88
Calories (kcal) 106.65 0.338 101.724 151.71 0.0 2.325 0.9 0.0 363.647 1454.588
Starch (g) 16.11 n/a n/a n/a n/a n/a 0.0 n/a 16.11 64.44
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a 0.17 0.04 n/a 0.7 2.8
Fructose (g) 0.66 n/a n/a n/a n/a 0.09 0.03 n/a 0.78 3.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.52 n/a n/a n/a n/a 0.0 0.0 n/a 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 0.01 2.25 3.21 7.39 18.28 2.0 0.0 34.91 139.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 0.0 0.01 n/a 0.0 0.25 0.1 0.0 2.03 8.12
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 4.1 0.0 0.2 0.0 0.0 5.6 22.4
Calcium (mg) 49.41 0.579 3.405 21.06 0.222 8.138 0.518 0.36 83.691 334.764
Iron (mg) 1.3 0.04 0.0 1.84 0.0 0.07 0.0 0.0 3.27 13.08
Magnesium (mg) 11.61 0.257 0.284 69.03 0.074 1.356 0.225 0.015 82.851 331.404
Phosphorus (mg) 44.55 0.229 3.405 203.97 0.0 2.325 0.653 0.0 255.132 1020.528
Potassium (mg) 52.92 1.668 3.405 167.31 0.0 17.825 3.285 0.12 246.533 986.132
Sodium (mg) 197.64 0.058 81.72 0.78 0.296 169.531 0.09 581.37 1031.486 4125.944
Zinc (mg) 0.39 0.0 0.01 1.55 0.0 0.02 0.0 0.0 1.98 7.92
Copper (mg) 0.07 0.001 0.0 0.246 0.001 0.006 0.001 0.0 0.325 1.3
Manganese (mg) 0.248 0.007 0.0 1.919 0.0 0.01 0.003 0.002 2.189 8.756
Selenium (mcg) 6.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 7.0 28.0
Vitamin A, IU (IU) 0.0 0.396 354.546 0.0 0.0 35.456 0.045 0.0 390.443 1561.772
Retinol (mcg) 0.0 0.0 95.198 0.0 0.0 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.02 97.043 0.0 0.0 1.744 0.0 0.0 98.806 395.224
Beta Carotene (mcg) 0.0 0.207 22.416 n/a 0.0 15.113 0.023 0.0 37.758 151.032
Vitamin E (mg) 0.02 0.0 0.33 n/a 0.0 0.02 0.0 0.0 0.37 1.48
Vitamin D (IU) n/a n/a 7.945 n/a 0.0 n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.008 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.272 0.0 n/a 0.0 7.944 0.09 0.0 8.305 33.22
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.21 0.01 0.0 n/a n/a n/a 0.0 n/a 0.21 0.84
Tocopherol, delta (mg) 0.05 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.3 1.2
Thiamin (mg) 0.262 0.0 0.001 0.296 0.0 0.006 0.001 0.0 0.567 2.268
Riboflavin (mg) 0.108 0.0 0.004 0.055 0.0 0.006 0.001 0.0 0.174 0.696
Niacin (mg) 1.79 0.002 0.006 0.374 0.0 0.019 0.003 0.0 2.194 8.776
Pantothenic acid (mg) 0.149 n/a 0.016 0.527 0.0 0.01 0.003 0.0 0.703 2.812
Vitamin B-6 (mg) 0.032 0.0 0.0 0.047 0.0 0.004 0.003 0.0 0.086 0.344
Folate (mcg) 28.89 0.013 0.426 21.84 0.0 0.194 0.428 0.0 51.79 207.16
Vitamin B-12 (mcg) 0.09 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 3.9 0.0 2.7 n/a 0.0 0.7 0.1 0.0 7.4 29.6
Folic acid (mcg) 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.043 n/a 0.001 0.09 n/a 0.002 0.0 0.0 0.136 0.544
Threonine (g) 0.116 n/a 0.006 0.226 n/a 0.004 0.0 0.0 0.352 1.408
Isoleucine (g) 0.146 n/a 0.007 0.269 n/a 0.004 0.0 0.0 0.426 1.704
Leucine (g) 0.259 n/a 0.011 0.499 n/a 0.006 0.001 0.0 0.776 3.104
Lysine (g) 0.116 n/a 0.01 0.273 n/a 0.006 0.001 0.0 0.406 1.624
Methionine (g) 0.062 n/a 0.003 0.121 n/a 0.002 0.0 0.0 0.188 0.752
Cystine (g) 0.076 n/a 0.001 0.16 n/a 0.0 0.0 0.0 0.237 0.948
Phenylalanine (g) 0.178 n/a 0.006 0.351 n/a 0.004 0.001 0.0 0.539 2.156
Tyrosine (g) 0.108 n/a 0.006 0.222 n/a 0.002 0.0 0.0 0.338 1.352
Valine (g) 0.162 n/a 0.009 0.367 n/a 0.004 0.0 0.0 0.541 2.164
Arginine (g) 0.149 n/a 0.004 0.464 n/a 0.008 0.002 0.0 0.627 2.508
Histidine (g) 0.081 n/a 0.003 0.16 n/a 0.002 0.0 0.0 0.246 0.984
Alanine (g) 0.13 n/a 0.004 0.343 n/a 0.004 0.0 0.0 0.481 1.924
Aspartic acid (g) 0.208 n/a 0.009 0.566 n/a 0.008 0.002 0.0 0.792 3.168
Glutamic acid (g) 1.112 n/a 0.026 1.447 n/a 0.035 0.006 0.0 2.626 10.504
Glycine (g) 0.132 n/a 0.003 0.328 n/a 0.004 0.001 0.0 0.467 1.868
Proline (g) 0.37 n/a 0.011 0.363 n/a 0.002 0.0 0.0 0.746 2.984
Serine (g) 0.178 n/a 0.007 0.293 n/a 0.004 0.0 0.0 0.482 1.928
Cholesterol (mg) 0.0 0.0 30.503 0.0 0.0 0.0 0.0 0.0 30.503 122.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 0.001 7.288 0.476 0.0 0.008 0.001 0.0 8.098 32.392
Phytosterols (mg) 2.16 0.122 n/a n/a n/a 2.713 0.338 0.0 5.332 21.328
Monounsaturated Fat (g) 0.275 0.001 2.982 0.85 0.0 0.0 0.0 0.0 4.109 16.436
Polyunsaturated (g) 0.556 0.001 0.431 0.991 0.0 0.012 0.0 0.0 1.992 7.968