Receta Savory Beef Short Ribs - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		beef short
110.37g 		oil
2.27g 		beef broth
27.13g 		horseradish
11.81g 		salt
0.25g 		onions
22.5g 		water
4.94g 		flour
1.3g 		cream
9.58g 		Total Per Serving Total for Recipe
Protein (g) 15.89 0.0 0.88 0.14 0.0 0.25 0.0 0.13 0.2 17.49 209.88
Total Fat (g) 39.99 2.27 0.0 0.08 0.0 0.02 0.0 0.01 1.89 44.26 531.12
Carbohydrates (g) 0.0 0.0 0.22 1.33 0.0 2.1 0.0 0.99 0.28 4.92 59.04
Ash (g) 0.75 0.0 0.18 0.21 0.25 0.08 0.0 0.01 0.08 1.56 18.72
Calories (kcal) 428.249 20.037 4.34 5.67 0.0 9.0 0.0 4.741 18.496 490.534 5886.408
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.22 n/a n/a 0.0 0.22 2.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.44 n/a n/a 0.0 0.44 5.28
Fructose (g) n/a n/a n/a n/a n/a 0.29 n/a n/a 0.0 0.29 3.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.34 0.34 4.08
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.3 0.0 25.36 10.05 0.0 20.05 4.93 0.16 7.14 120.99 1451.88
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.22 0.94 0.0 0.95 0.0 0.0 0.34 2.46 29.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 9.934 0.0 0.0 6.615 0.06 5.175 0.148 0.195 10.542 32.669 392.028
Iron (mg) 1.71 0.0 0.0 0.05 0.0 0.05 0.0 0.06 0.02 1.89 22.68
Magnesium (mg) 15.452 0.0 n/a 3.189 0.003 2.25 0.049 0.287 0.958 22.188 266.256
Phosphorus (mg) 151.212 0.0 n/a 3.662 0.0 6.525 0.0 1.407 11.021 173.826 2085.912
Potassium (mg) 256.067 0.0 n/a 29.059 0.02 32.85 0.0 1.394 13.513 332.902 3994.824
Sodium (mg) 54.083 0.0 177.126 37.091 96.895 0.9 0.198 0.026 7.667 373.986 4487.832
Zinc (mg) 3.49 0.0 n/a 0.1 0.0 0.04 0.0 0.01 0.04 3.67 44.04
Copper (mg) 0.055 0.0 n/a 0.007 0.0 0.009 0.0 0.002 0.002 0.076 0.912
Manganese (mg) 0.011 n/a n/a 0.015 0.0 0.029 0.0 0.009 0.001 0.066 0.792
Selenium (mcg) 15.7 0.0 n/a 0.3 0.0 0.1 0.0 0.4 0.2 16.8 201.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.236 0.0 0.45 0.0 0.0 55.2 55.886 670.632
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.333 15.333 183.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15.525 15.525 186.3
Beta Carotene (mcg) n/a 0.0 n/a 0.118 0.0 0.225 0.0 0.0 2.492 2.835 34.02
Vitamin E (mg) n/a 0.21 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.26 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1.181 0.0 0.9 0.0 0.234 0.0 2.316 27.792
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.9 0.0 1.7 0.0 0.0 0.1 4.7 56.4
Thiamin (mg) 0.077 0.0 n/a 0.001 0.0 0.011 0.0 0.01 0.004 0.104 1.248
Riboflavin (mg) 0.132 0.0 n/a 0.002 0.0 0.007 0.0 0.006 0.016 0.164 1.968
Niacin (mg) 2.826 0.0 n/a 0.046 0.0 0.027 0.0 0.077 0.011 2.986 35.832
Pantothenic acid (mg) 0.265 0.0 n/a 0.011 0.0 0.027 0.0 0.006 0.033 0.341 4.092
Vitamin B-6 (mg) 0.331 0.0 n/a 0.008 0.0 0.027 0.0 0.001 0.006 0.373 4.476
Folate (mcg) 5.519 0.0 n/a 6.733 0.0 4.275 0.0 2.384 0.671 19.581 234.972
Vitamin B-12 (mcg) 2.83 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 2.85 34.2
Choline (mg) n/a n/a n/a 0.8 0.0 1.4 0.0 0.1 1.8 4.1 49.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.006 0.0 2.006 24.072
Tryptophan (g) 0.177 0.0 n/a n/a 0.0 0.002 n/a 0.002 0.004 0.184 2.208
Threonine (g) 0.695 0.0 n/a n/a 0.0 0.005 n/a 0.004 0.012 0.715 8.58
Isoleucine (g) 0.717 0.0 n/a n/a 0.0 0.002 n/a 0.005 0.013 0.738 8.856
Leucine (g) 1.258 0.0 n/a n/a 0.0 0.007 n/a 0.009 0.026 1.3 15.6
Lysine (g) 1.324 0.0 n/a n/a 0.0 0.009 n/a 0.003 0.022 1.359 16.308
Methionine (g) 0.408 0.0 n/a n/a 0.0 0.0 n/a 0.002 0.007 0.417 5.004
Cystine (g) 0.177 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.003 0.182 2.184
Phenylalanine (g) 0.618 0.0 n/a n/a 0.0 0.007 n/a 0.007 0.012 0.644 7.728
Tyrosine (g) 0.53 0.0 n/a n/a 0.0 0.002 n/a 0.004 0.012 0.549 6.588
Valine (g) 0.773 0.0 n/a n/a 0.0 0.005 n/a 0.005 0.016 0.799 9.588
Arginine (g) 1.004 0.0 n/a n/a 0.0 0.023 n/a 0.005 0.01 1.042 12.504
Histidine (g) 0.541 0.0 n/a n/a 0.0 0.002 n/a 0.003 0.008 0.554 6.648
Alanine (g) 0.96 0.0 n/a n/a 0.0 0.005 n/a 0.004 0.01 0.979 11.748
Aspartic acid (g) 1.457 0.0 n/a n/a 0.0 0.02 n/a 0.006 0.021 1.504 18.048
Glutamic acid (g) 2.384 0.0 n/a n/a 0.0 0.059 n/a 0.045 0.055 2.543 30.516
Glycine (g) 0.872 0.0 n/a n/a 0.0 0.007 n/a 0.005 0.006 0.889 10.668
Proline (g) 0.706 0.0 n/a n/a 0.0 0.002 n/a 0.016 0.025 0.749 8.988
Serine (g) 0.607 0.0 n/a n/a 0.0 0.005 n/a 0.007 0.015 0.634 7.608
Cholesterol (mg) 83.884 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.983 88.867 1066.404
Trans Fat (g) n/a 0.058 0.0 n/a n/a n/a n/a n/a n/a 0.058 0.696
Saturated Fat (g) 17.395 0.168 0.0 0.011 0.0 0.009 0.0 0.002 1.103 18.688 224.256
Phytosterols (mg) 0.0 5.667 n/a 1.063 0.0 3.375 n/a n/a n/a 10.105 121.26
Monounsaturated Fat (g) 18.09 0.515 n/a 0.015 0.0 0.002 0.0 0.001 0.486 19.11 229.32
Polyunsaturated (g) 1.457 1.477 n/a 0.04 0.0 0.005 0.0 0.005 0.081 3.064 36.768