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Receta Savory Beef Stew - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef stew
85.05g 		flour
3.91g 		salt
0.75g 		basil
0.02g 		savory
0.04g 		pepper
0.03g 		oil
5.1g 		onions
24.75g 		beer
44.5g 		water
14.81g 		bay leaf
0.5g 		potatoes
99.84g 		carrots
54.29g 		Total Per Serving Total for Recipe
Protein (g) 4.07 0.4 0.0 0.0 0.0 0.0 0.0 0.27 0.2 0.0 0.04 2.02 0.5 7.52 60.16
Total Fat (g) 4.7 0.04 0.0 0.0 0.0 0.0 5.1 0.02 0.0 0.0 0.04 0.09 0.13 10.13 81.04
Carbohydrates (g) 5.79 2.98 0.0 0.0 0.03 0.02 0.0 2.31 1.58 0.0 0.37 17.44 5.2 35.73 285.84
Ash (g) 1.25 0.02 0.75 0.0 0.0 0.0 0.0 0.09 0.07 0.01 0.02 1.08 0.53 3.82 30.56
Calories (kcal) 79.946 14.219 0.0 0.004 0.119 0.083 45.084 9.9 19.135 0.0 1.565 76.88 22.259 269.193 2153.544
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 15.42 0.78 16.19 129.52
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.25 0.0 n/a n/a 0.17 1.95 2.36 18.88
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.49 0.0 n/a n/a 0.33 0.32 1.14 9.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.32 0.0 n/a n/a 0.27 0.3 0.89 7.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 1.7 13.6
Water (g) 69.37 0.47 0.0 0.02 0.0 0.0 0.0 22.05 40.92 14.8 0.03 79.22 47.93 274.81 2198.48
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.82 0.01 0.0 0.0 n/a 0.0 0.0 1.05 0.0 0.0 n/a 0.78 2.57 5.23 41.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 2.2 1.5 5.3 42.4
Calcium (mg) 6.804 0.586 0.18 0.031 0.933 0.142 0.0 5.693 1.78 0.444 4.17 11.981 17.916 50.66 405.28
Iron (mg) 0.6 0.18 0.0 0.0 0.02 0.01 0.0 0.05 0.01 0.0 0.22 0.78 0.16 2.02 16.16
Magnesium (mg) 8.505 0.859 0.008 0.011 0.165 0.063 0.0 2.475 2.67 0.148 0.6 22.964 6.515 44.983 359.864
Phosphorus (mg) n/a 4.219 0.0 0.01 0.061 0.056 0.0 7.178 6.23 0.0 0.565 56.911 19.002 94.231 753.848
Potassium (mg) 142.882 4.18 0.06 0.052 0.46 0.409 0.0 36.135 12.015 0.0 2.645 420.342 173.728 792.908 6343.264
Sodium (mg) 354.653 0.078 290.685 0.001 0.011 0.014 0.0 0.99 1.78 0.593 0.115 5.991 37.46 692.37 5538.96
Zinc (mg) 0.94 0.03 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.02 0.29 0.13 1.45 11.6
Copper (mg) 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.01 0.004 0.001 0.002 0.11 0.027 0.161 1.288
Manganese (mg) n/a 0.027 0.001 0.0 0.003 0.002 n/a 0.032 0.004 0.0 0.041 0.15 0.076 0.335 2.68
Selenium (mcg) n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.3 0.1 2.1 16.8
Vitamin A, IU (IU) 1437.324 0.0 0.0 0.928 2.244 0.097 0.0 0.495 0.0 0.0 30.925 1.997 9069.687 10543.698 84349.584
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.046 0.112 0.005 0.0 0.0 0.0 0.0 1.545 0.0 453.322 455.03 3640.24
Beta Carotene (mcg) n/a 0.0 0.0 0.553 n/a 0.051 0.0 0.248 0.0 0.0 n/a 0.998 4497.927 4499.776 35998.208
Vitamin E (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.47 0.0 0.0 0.0 n/a 0.01 0.36 0.85 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.002 0.0 0.0 0.0 0.0 n/a 0.0 0.543 0.545 4.36
Lutein + zeaxanthin (mcg) n/a 0.703 0.0 0.994 n/a 0.067 0.0 0.99 0.0 0.0 n/a 7.988 138.982 149.724 1197.792
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.2 19.7 3.2 25.9 207.2
Thiamin (mg) n/a 0.031 0.0 0.0 0.0 0.0 0.0 0.012 0.004 0.0 0.0 0.08 0.038 0.166 1.328
Riboflavin (mg) n/a 0.019 0.0 0.0 n/a 0.0 0.0 0.007 0.013 0.0 0.002 0.03 0.033 0.105 0.84
Niacin (mg) n/a 0.23 0.0 0.0 0.002 0.0 0.0 0.03 0.227 0.0 0.01 1.048 0.532 2.08 16.64
Pantothenic acid (mg) n/a 0.017 0.0 0.0 n/a n/a 0.0 0.03 0.018 0.0 n/a 0.3 0.147 0.511 4.088
Vitamin B-6 (mg) n/a 0.002 0.0 0.0 0.001 0.0 0.0 0.03 0.022 0.0 0.009 0.3 0.076 0.439 3.512
Folate (mcg) n/a 7.148 0.0 0.012 n/a 0.003 0.0 4.703 2.67 0.0 0.9 15.975 10.315 41.726 333.808
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) n/a 0.4 0.0 0.0 n/a 0.0 n/a 1.5 4.5 0.0 n/a 12.1 4.8 23.3 186.4
Folic acid (mcg) n/a 6.016 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) n/a 0.005 0.0 0.0 n/a n/a 0.0 0.002 0.0 n/a n/a 0.03 0.005 0.043 0.344
Threonine (g) n/a 0.011 0.0 0.0 n/a n/a 0.0 0.005 0.0 n/a n/a 0.08 0.103 0.199 1.592
Isoleucine (g) n/a 0.014 0.0 0.0 n/a n/a 0.0 0.002 0.0 n/a n/a 0.08 0.043 0.14 1.12
Leucine (g) n/a 0.028 0.0 0.0 n/a n/a 0.0 0.007 0.0 n/a n/a 0.12 0.054 0.209 1.672
Lysine (g) n/a 0.009 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a 0.13 0.054 0.203 1.624
Methionine (g) n/a 0.007 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.011 0.048 0.384
Cystine (g) n/a 0.009 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.03 0.043 0.082 0.656
Phenylalanine (g) n/a 0.02 0.0 0.0 n/a n/a 0.0 0.007 0.0 n/a n/a 0.09 0.033 0.15 1.2
Tyrosine (g) n/a 0.012 0.0 0.0 n/a n/a 0.0 0.002 0.0 n/a n/a 0.08 0.022 0.116 0.928
Valine (g) n/a 0.016 0.0 0.0 n/a n/a 0.0 0.005 0.0 n/a n/a 0.12 0.038 0.179 1.432
Arginine (g) n/a 0.016 0.0 0.0 n/a n/a 0.0 0.025 0.0 n/a n/a 0.1 0.049 0.19 1.52
Histidine (g) n/a 0.009 0.0 0.0 n/a n/a 0.0 0.002 0.0 n/a n/a 0.05 0.022 0.083 0.664
Alanine (g) n/a 0.013 0.0 0.0 n/a n/a 0.0 0.005 0.004 n/a n/a 0.06 0.06 0.142 1.136
Aspartic acid (g) n/a 0.017 0.0 0.0 n/a n/a 0.0 0.022 0.009 n/a n/a 0.509 0.103 0.661 5.288
Glutamic acid (g) n/a 0.136 0.0 0.0 n/a n/a 0.0 0.064 0.022 n/a n/a 0.349 0.201 0.773 6.184
Glycine (g) n/a 0.014 0.0 0.0 n/a n/a 0.0 0.007 0.004 n/a n/a 0.06 0.027 0.113 0.904
Proline (g) n/a 0.047 0.0 0.0 n/a n/a 0.0 0.002 0.018 n/a n/a 0.07 0.027 0.164 1.312
Serine (g) n/a 0.02 0.0 0.0 n/a n/a 0.0 0.005 0.0 n/a n/a 0.09 0.027 0.142 1.136
Cholesterol (mg) 13.608 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.608 108.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.132 n/a n/a n/a n/a n/a 0.0 0.132 1.056
Saturated Fat (g) 2.033 0.006 0.0 0.0 0.001 0.0 0.379 0.01 0.0 0.0 0.011 0.03 0.022 2.493 19.944
Phytosterols (mg) n/a n/a 0.0 n/a 0.014 0.03 12.75 3.713 n/a n/a n/a 4.992 n/a 21.498 171.984
Monounsaturated Fat (g) 2.279 0.004 0.0 0.0 n/a 0.0 1.159 0.002 0.0 0.0 0.008 0.0 0.005 3.459 27.672
Polyunsaturated (g) 0.238 0.016 0.0 0.0 n/a 0.0 3.322 0.005 0.0 0.0 0.011 0.04 0.065 3.698 29.584