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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Blasamic vinegar, (divided)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
beef bottom
129.65g
olive oil
2.25g
garlics
1.31g
ready-to-serve beef broth
72.5g
thyme
0.33g
mushrooms
34.92g
tomatoes
134.68g
onions
31.5g
olive oil
3.38g
balsamic vinegar
4.0g
cornstarch
1.33g
water
4.93g
couscous
78.5g
Total Per Serving Total for Recipe
Protein (g) 26.84 0.0 0.08 0.83 0.03 1.08 1.19 0.35 0.0 0.02 0.0 0.0 2.98 33.39 200.34
Total Fat (g) 14.96 2.25 0.01 0.16 0.02 0.12 0.27 0.03 3.38 0.0 0.0 0.0 0.13 21.32 127.92
Carbohydrates (g) 0.0 0.0 0.43 0.03 0.21 1.15 5.28 2.94 0.0 0.68 1.22 0.0 18.23 30.17 181.02
Ash (g) 1.31 0.0 0.02 0.76 0.04 0.3 0.67 0.11 0.0 0.01 0.0 0.0 0.2 3.43 20.58
Calories (kcal) 248.929 19.89 1.944 5.075 0.92 7.682 24.242 12.6 29.835 3.52 5.08 0.0 87.92 447.639 2685.834
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.31 n/a 0.0 n/a n/a n/a 0.31 1.86
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.52 1.68 0.62 n/a 0.3 n/a n/a n/a 3.12 18.72
Fructose (g) n/a n/a n/a n/a n/a 0.06 1.85 0.41 n/a 0.3 n/a n/a n/a 2.61 15.66
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 86.71 0.0 0.76 70.72 0.03 32.28 127.27 28.07 0.0 3.06 0.11 4.93 56.97 410.91 2465.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.01 0.58 3.54 1.34 0.0 0.6 0.0 0.0 0.08 6.15 36.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.3 1.6 0.5 0.0 n/a 0.0 0.0 1.1 3.8 22.8
Calcium (mg) 25.93 0.023 2.362 4.35 6.3 1.048 13.468 7.245 0.034 1.08 0.027 0.148 6.28 68.294 409.764
Iron (mg) 2.26 0.01 0.02 0.12 0.41 0.17 0.36 0.07 0.02 0.03 0.01 0.0 0.3 3.78 22.68
Magnesium (mg) 28.523 0.0 0.326 1.45 0.733 3.143 14.815 3.15 0.0 0.48 0.04 0.049 6.28 58.99 353.94
Phosphorus (mg) 258.005 0.0 1.997 9.425 0.67 30.031 32.323 9.135 0.0 0.76 0.173 0.0 17.27 359.789 2158.734
Potassium (mg) 423.958 0.023 5.233 39.15 2.713 111.046 319.192 45.99 0.034 4.48 0.04 0.0 45.53 997.388 5984.328
Sodium (mg) 72.604 0.045 0.222 236.35 0.183 1.746 6.734 1.26 0.068 0.92 0.12 0.197 3.925 324.374 1946.244
Zinc (mg) 4.95 0.0 0.02 0.0 0.02 0.18 0.23 0.05 0.0 0.0 0.0 0.0 0.2 5.66 33.96
Copper (mg) 0.117 0.0 0.004 0.0 0.003 0.112 0.081 0.013 0.0 0.001 0.001 0.0 0.031 0.362 2.172
Manganese (mg) 0.013 0.0 0.022 0.007 0.026 0.017 0.148 0.041 0.0 0.005 0.001 0.0 0.063 0.343 2.058
Selenium (mcg) 32.2 0.0 0.2 0.5 0.0 3.2 0.0 0.2 0.0 n/a 0.0 0.0 21.6 57.9 347.4
Vitamin A, IU (IU) 0.0 0.0 0.117 0.0 12.667 0.0 1121.884 0.63 0.0 0.0 0.0 0.0 0.0 1135.299 6811.794
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.633 0.0 56.566 0.0 0.0 0.0 0.0 0.0 0.0 57.199 343.194
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 7.547 0.0 604.713 0.315 0.0 n/a 0.0 0.0 0.0 612.64 3675.84
Vitamin E (mg) 0.45 0.32 0.0 0.0 0.02 0.0 0.73 0.01 0.48 n/a 0.0 0.0 0.1 2.13 12.78
Vitamin D (IU) n/a n/a n/a n/a n/a 6.286 n/a n/a n/a n/a n/a 0.0 n/a 6.286 37.716
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3465.316 0.0 0.0 n/a 0.0 0.0 0.0 3465.316 20791.896
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 2.873 0.0 165.656 1.26 0.0 n/a 0.0 0.0 19.625 189.624 1137.744
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.0 0.16 0.0 0.03 n/a 0.0 n/a n/a 0.21 1.26
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.2 0.7 17.1 2.3 0.0 0.0 0.0 0.0 0.0 20.7 124.2
Thiamin (mg) 0.104 0.0 0.003 0.0 0.002 0.028 0.054 0.016 0.0 n/a 0.0 0.0 0.047 0.253 1.518
Riboflavin (mg) 0.169 0.0 0.001 0.015 0.001 0.14 0.027 0.009 0.0 n/a 0.0 0.0 0.024 0.385 2.31
Niacin (mg) 8.012 0.0 0.009 0.566 0.016 1.261 0.795 0.038 0.0 n/a 0.0 0.0 0.769 11.466 68.796
Pantothenic acid (mg) 0.778 0.0 0.008 0.015 n/a 0.524 0.121 0.038 0.0 n/a 0.0 0.0 0.29 1.773 10.638
Vitamin B-6 (mg) 0.791 0.0 0.016 0.007 0.002 0.035 0.108 0.038 0.0 n/a 0.0 0.0 0.039 1.036 6.216
Folate (mcg) 14.262 0.0 0.039 1.45 0.913 5.587 20.202 5.985 0.0 n/a 0.0 0.0 11.775 60.213 361.278
Vitamin B-12 (mcg) 1.93 0.0 0.0 0.05 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 12.0
Choline (mg) 112.0 0.0 0.3 2.1 0.1 6.0 9.0 1.9 0.0 n/a 0.0 0.0 2.6 134.2 805.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.182 0.0 0.001 n/a 0.001 0.014 0.013 0.003 0.0 n/a 0.0 n/a 0.039 0.253 1.518
Threonine (g) 1.076 0.0 0.002 n/a 0.001 0.038 0.04 0.006 0.0 n/a 0.0 n/a 0.079 1.243 7.458
Isoleucine (g) 1.219 0.0 0.003 n/a 0.002 0.028 0.027 0.003 0.0 n/a 0.0 n/a 0.118 1.399 8.394
Leucine (g) 2.139 0.0 0.004 n/a 0.001 0.042 0.04 0.009 0.0 n/a 0.001 n/a 0.204 2.441 14.646
Lysine (g) 2.269 0.0 0.004 n/a 0.001 0.038 0.04 0.013 0.0 n/a 0.0 n/a 0.055 2.42 14.52
Methionine (g) 0.7 0.0 0.001 n/a n/a 0.01 0.013 0.0 0.0 n/a 0.0 n/a 0.047 0.772 4.632
Cystine (g) 0.35 0.0 0.001 n/a n/a 0.003 0.013 0.0 0.0 n/a 0.0 n/a 0.086 0.454 2.724
Phenylalanine (g) 1.063 0.0 0.002 n/a n/a 0.031 0.094 0.009 0.0 n/a 0.0 n/a 0.141 1.342 8.052
Tyrosine (g) 0.856 0.0 0.001 n/a n/a 0.014 0.013 0.003 0.0 n/a 0.0 n/a 0.079 0.966 5.796
Valine (g) 1.335 0.0 0.004 n/a 0.002 0.08 0.027 0.006 0.0 n/a 0.0 n/a 0.126 1.58 9.48
Arginine (g) 1.737 0.0 0.008 n/a n/a 0.028 0.027 0.032 0.0 n/a 0.0 n/a 0.11 1.942 11.652
Histidine (g) 0.856 0.0 0.001 n/a n/a 0.021 0.013 0.003 0.0 n/a 0.0 n/a 0.063 0.958 5.748
Alanine (g) 1.634 0.0 0.002 n/a n/a 0.07 0.04 0.006 0.0 n/a 0.0 n/a 0.086 1.838 11.028
Aspartic acid (g) 2.45 0.0 0.006 n/a n/a 0.07 0.189 0.028 0.0 n/a 0.0 n/a 0.126 2.869 17.214
Glutamic acid (g) 4.032 0.0 0.011 n/a n/a 0.119 0.579 0.082 0.0 n/a 0.001 n/a 1.075 5.899 35.394
Glycine (g) 1.634 0.0 0.003 n/a n/a 0.031 0.027 0.009 0.0 n/a 0.0 n/a 0.094 1.798 10.788
Proline (g) 1.284 0.0 0.001 n/a n/a 0.028 0.027 0.003 0.0 n/a 0.0 n/a 0.33 1.673 10.038
Serine (g) 1.063 0.0 0.002 n/a n/a 0.031 0.04 0.006 0.0 n/a 0.0 n/a 0.141 1.285 7.71
Cholesterol (mg) 75.197 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 75.197 451.182
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.886 0.311 0.001 0.08 0.009 0.014 0.04 0.013 0.466 0.0 0.0 0.0 0.024 6.844 41.064
Phytosterols (mg) n/a 4.973 n/a n/a 0.543 n/a 9.428 4.725 7.459 n/a n/a n/a n/a 27.127 162.762
Monounsaturated Fat (g) 6.47 1.642 0.0 0.065 0.002 0.0 0.04 0.003 2.462 n/a 0.0 0.0 0.016 10.7 64.2
Polyunsaturated (g) 0.57 0.237 0.003 0.007 0.004 0.049 0.108 0.006 0.355 n/a 0.0 0.0 0.047 1.387 8.322