Receta Savory Beef Stew With Roasted Vegetables - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
beef bottom
129.65g |
olive oil
2.25g |
garlics
1.31g |
ready-to-serve beef broth
72.5g |
thyme
0.33g |
mushrooms
34.92g |
tomatoes
134.68g |
onions
31.5g |
olive oil
3.38g |
balsamic vinegar
4.0g |
cornstarch
1.33g |
water
4.93g |
couscous
78.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 26.84 | 0.0 | 0.08 | 0.83 | 0.03 | 1.08 | 1.19 | 0.35 | 0.0 | 0.02 | 0.0 | 0.0 | 2.98 | 33.39 | 200.34 |
Total Fat (g) | 14.96 | 2.25 | 0.01 | 0.16 | 0.02 | 0.12 | 0.27 | 0.03 | 3.38 | 0.0 | 0.0 | 0.0 | 0.13 | 21.32 | 127.92 |
Carbohydrates (g) | 0.0 | 0.0 | 0.43 | 0.03 | 0.21 | 1.15 | 5.28 | 2.94 | 0.0 | 0.68 | 1.22 | 0.0 | 18.23 | 30.17 | 181.02 |
Ash (g) | 1.31 | 0.0 | 0.02 | 0.76 | 0.04 | 0.3 | 0.67 | 0.11 | 0.0 | 0.01 | 0.0 | 0.0 | 0.2 | 3.43 | 20.58 |
Calories (kcal) | 248.929 | 19.89 | 1.944 | 5.075 | 0.92 | 7.682 | 24.242 | 12.6 | 29.835 | 3.52 | 5.08 | 0.0 | 87.92 | 447.639 | 2685.834 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.31 | n/a | 0.0 | n/a | n/a | n/a | 0.31 | 1.86 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.52 | 1.68 | 0.62 | n/a | 0.3 | n/a | n/a | n/a | 3.12 | 18.72 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.06 | 1.85 | 0.41 | n/a | 0.3 | n/a | n/a | n/a | 2.61 | 15.66 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 86.71 | 0.0 | 0.76 | 70.72 | 0.03 | 32.28 | 127.27 | 28.07 | 0.0 | 3.06 | 0.11 | 4.93 | 56.97 | 410.91 | 2465.46 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.58 | 3.54 | 1.34 | 0.0 | 0.6 | 0.0 | 0.0 | 0.08 | 6.15 | 36.9 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 3.8 | 22.8 |
Calcium (mg) | 25.93 | 0.023 | 2.362 | 4.35 | 6.3 | 1.048 | 13.468 | 7.245 | 0.034 | 1.08 | 0.027 | 0.148 | 6.28 | 68.294 | 409.764 |
Iron (mg) | 2.26 | 0.01 | 0.02 | 0.12 | 0.41 | 0.17 | 0.36 | 0.07 | 0.02 | 0.03 | 0.01 | 0.0 | 0.3 | 3.78 | 22.68 |
Magnesium (mg) | 28.523 | 0.0 | 0.326 | 1.45 | 0.733 | 3.143 | 14.815 | 3.15 | 0.0 | 0.48 | 0.04 | 0.049 | 6.28 | 58.99 | 353.94 |
Phosphorus (mg) | 258.005 | 0.0 | 1.997 | 9.425 | 0.67 | 30.031 | 32.323 | 9.135 | 0.0 | 0.76 | 0.173 | 0.0 | 17.27 | 359.789 | 2158.734 |
Potassium (mg) | 423.958 | 0.023 | 5.233 | 39.15 | 2.713 | 111.046 | 319.192 | 45.99 | 0.034 | 4.48 | 0.04 | 0.0 | 45.53 | 997.388 | 5984.328 |
Sodium (mg) | 72.604 | 0.045 | 0.222 | 236.35 | 0.183 | 1.746 | 6.734 | 1.26 | 0.068 | 0.92 | 0.12 | 0.197 | 3.925 | 324.374 | 1946.244 |
Zinc (mg) | 4.95 | 0.0 | 0.02 | 0.0 | 0.02 | 0.18 | 0.23 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.66 | 33.96 |
Copper (mg) | 0.117 | 0.0 | 0.004 | 0.0 | 0.003 | 0.112 | 0.081 | 0.013 | 0.0 | 0.001 | 0.001 | 0.0 | 0.031 | 0.362 | 2.172 |
Manganese (mg) | 0.013 | 0.0 | 0.022 | 0.007 | 0.026 | 0.017 | 0.148 | 0.041 | 0.0 | 0.005 | 0.001 | 0.0 | 0.063 | 0.343 | 2.058 |
Selenium (mcg) | 32.2 | 0.0 | 0.2 | 0.5 | 0.0 | 3.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 21.6 | 57.9 | 347.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.117 | 0.0 | 12.667 | 0.0 | 1121.884 | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1135.299 | 6811.794 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.633 | 0.0 | 56.566 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.199 | 343.194 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.065 | 0.0 | 7.547 | 0.0 | 604.713 | 0.315 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 612.64 | 3675.84 |
Vitamin E (mg) | 0.45 | 0.32 | 0.0 | 0.0 | 0.02 | 0.0 | 0.73 | 0.01 | 0.48 | n/a | 0.0 | 0.0 | 0.1 | 2.13 | 12.78 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 6.286 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.286 | 37.716 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3465.316 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3465.316 | 20791.896 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.209 | 0.0 | 2.873 | 0.0 | 165.656 | 1.26 | 0.0 | n/a | 0.0 | 0.0 | 19.625 | 189.624 | 1137.744 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.16 | 0.0 | 0.03 | n/a | 0.0 | n/a | n/a | 0.21 | 1.26 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.7 | 17.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.7 | 124.2 |
Thiamin (mg) | 0.104 | 0.0 | 0.003 | 0.0 | 0.002 | 0.028 | 0.054 | 0.016 | 0.0 | n/a | 0.0 | 0.0 | 0.047 | 0.253 | 1.518 |
Riboflavin (mg) | 0.169 | 0.0 | 0.001 | 0.015 | 0.001 | 0.14 | 0.027 | 0.009 | 0.0 | n/a | 0.0 | 0.0 | 0.024 | 0.385 | 2.31 |
Niacin (mg) | 8.012 | 0.0 | 0.009 | 0.566 | 0.016 | 1.261 | 0.795 | 0.038 | 0.0 | n/a | 0.0 | 0.0 | 0.769 | 11.466 | 68.796 |
Pantothenic acid (mg) | 0.778 | 0.0 | 0.008 | 0.015 | n/a | 0.524 | 0.121 | 0.038 | 0.0 | n/a | 0.0 | 0.0 | 0.29 | 1.773 | 10.638 |
Vitamin B-6 (mg) | 0.791 | 0.0 | 0.016 | 0.007 | 0.002 | 0.035 | 0.108 | 0.038 | 0.0 | n/a | 0.0 | 0.0 | 0.039 | 1.036 | 6.216 |
Folate (mcg) | 14.262 | 0.0 | 0.039 | 1.45 | 0.913 | 5.587 | 20.202 | 5.985 | 0.0 | n/a | 0.0 | 0.0 | 11.775 | 60.213 | 361.278 |
Vitamin B-12 (mcg) | 1.93 | 0.0 | 0.0 | 0.05 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 12.0 |
Choline (mg) | 112.0 | 0.0 | 0.3 | 2.1 | 0.1 | 6.0 | 9.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 134.2 | 805.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.182 | 0.0 | 0.001 | n/a | 0.001 | 0.014 | 0.013 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.039 | 0.253 | 1.518 |
Threonine (g) | 1.076 | 0.0 | 0.002 | n/a | 0.001 | 0.038 | 0.04 | 0.006 | 0.0 | n/a | 0.0 | n/a | 0.079 | 1.243 | 7.458 |
Isoleucine (g) | 1.219 | 0.0 | 0.003 | n/a | 0.002 | 0.028 | 0.027 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.118 | 1.399 | 8.394 |
Leucine (g) | 2.139 | 0.0 | 0.004 | n/a | 0.001 | 0.042 | 0.04 | 0.009 | 0.0 | n/a | 0.001 | n/a | 0.204 | 2.441 | 14.646 |
Lysine (g) | 2.269 | 0.0 | 0.004 | n/a | 0.001 | 0.038 | 0.04 | 0.013 | 0.0 | n/a | 0.0 | n/a | 0.055 | 2.42 | 14.52 |
Methionine (g) | 0.7 | 0.0 | 0.001 | n/a | n/a | 0.01 | 0.013 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.047 | 0.772 | 4.632 |
Cystine (g) | 0.35 | 0.0 | 0.001 | n/a | n/a | 0.003 | 0.013 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.086 | 0.454 | 2.724 |
Phenylalanine (g) | 1.063 | 0.0 | 0.002 | n/a | n/a | 0.031 | 0.094 | 0.009 | 0.0 | n/a | 0.0 | n/a | 0.141 | 1.342 | 8.052 |
Tyrosine (g) | 0.856 | 0.0 | 0.001 | n/a | n/a | 0.014 | 0.013 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.079 | 0.966 | 5.796 |
Valine (g) | 1.335 | 0.0 | 0.004 | n/a | 0.002 | 0.08 | 0.027 | 0.006 | 0.0 | n/a | 0.0 | n/a | 0.126 | 1.58 | 9.48 |
Arginine (g) | 1.737 | 0.0 | 0.008 | n/a | n/a | 0.028 | 0.027 | 0.032 | 0.0 | n/a | 0.0 | n/a | 0.11 | 1.942 | 11.652 |
Histidine (g) | 0.856 | 0.0 | 0.001 | n/a | n/a | 0.021 | 0.013 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.063 | 0.958 | 5.748 |
Alanine (g) | 1.634 | 0.0 | 0.002 | n/a | n/a | 0.07 | 0.04 | 0.006 | 0.0 | n/a | 0.0 | n/a | 0.086 | 1.838 | 11.028 |
Aspartic acid (g) | 2.45 | 0.0 | 0.006 | n/a | n/a | 0.07 | 0.189 | 0.028 | 0.0 | n/a | 0.0 | n/a | 0.126 | 2.869 | 17.214 |
Glutamic acid (g) | 4.032 | 0.0 | 0.011 | n/a | n/a | 0.119 | 0.579 | 0.082 | 0.0 | n/a | 0.001 | n/a | 1.075 | 5.899 | 35.394 |
Glycine (g) | 1.634 | 0.0 | 0.003 | n/a | n/a | 0.031 | 0.027 | 0.009 | 0.0 | n/a | 0.0 | n/a | 0.094 | 1.798 | 10.788 |
Proline (g) | 1.284 | 0.0 | 0.001 | n/a | n/a | 0.028 | 0.027 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.33 | 1.673 | 10.038 |
Serine (g) | 1.063 | 0.0 | 0.002 | n/a | n/a | 0.031 | 0.04 | 0.006 | 0.0 | n/a | 0.0 | n/a | 0.141 | 1.285 | 7.71 |
Cholesterol (mg) | 75.197 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 75.197 | 451.182 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 5.886 | 0.311 | 0.001 | 0.08 | 0.009 | 0.014 | 0.04 | 0.013 | 0.466 | 0.0 | 0.0 | 0.0 | 0.024 | 6.844 | 41.064 |
Phytosterols (mg) | n/a | 4.973 | n/a | n/a | 0.543 | n/a | 9.428 | 4.725 | 7.459 | n/a | n/a | n/a | n/a | 27.127 | 162.762 |
Monounsaturated Fat (g) | 6.47 | 1.642 | 0.0 | 0.065 | 0.002 | 0.0 | 0.04 | 0.003 | 2.462 | n/a | 0.0 | 0.0 | 0.016 | 10.7 | 64.2 |
Polyunsaturated (g) | 0.57 | 0.237 | 0.003 | 0.007 | 0.004 | 0.049 | 0.108 | 0.006 | 0.355 | n/a | 0.0 | 0.0 | 0.047 | 1.387 | 8.322 |