Receta Savory Beef Stroganoff - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
onions
14.4g |
mushrooms
44.0g |
butter
11.35g |
steak
90.72g |
flour
3.13g |
salt
1.2g |
water
17.77g |
wine
11.8g |
dillweed
0.1g |
cream
23.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 1.36 | 0.1 | 20.01 | 0.32 | 0.0 | 0.0 | 0.01 | 0.02 | 0.48 | 22.45 | 224.5 |
| Total Fat (g) | 0.01 | 0.15 | 9.21 | 7.19 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 4.54 | 21.14 | 211.4 |
| Carbohydrates (g) | 1.34 | 1.44 | 0.01 | 0.0 | 2.38 | 0.0 | 0.0 | 0.32 | 0.06 | 0.66 | 6.22 | 62.2 |
| Ash (g) | 0.05 | 0.37 | 0.24 | 1.0 | 0.01 | 1.2 | 0.02 | 0.03 | 0.01 | 0.2 | 3.13 | 31.3 |
| Calories (kcal) | 5.76 | 9.68 | 81.38 | 150.592 | 11.375 | 0.0 | 0.0 | 9.794 | 0.253 | 44.39 | 313.223 | 3132.23 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.14 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.14 | 1.4 |
| Glucose (dextrose) (g) | 0.28 | 0.65 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.93 | 9.3 |
| Fructose (g) | 0.19 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.26 | 2.6 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.81 | 0.81 | 8.1 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 1.2 | 12.0 |
| Water (g) | 12.83 | 40.67 | 1.8 | 62.63 | 0.37 | 0.0 | 17.76 | 10.22 | 0.01 | 17.13 | 163.41 | 1634.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.61 | 0.73 | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | 0.09 | n/a | 0.81 | 2.25 | 22.5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 8.0 |
| Calcium (mg) | 3.312 | 1.32 | 2.724 | 19.051 | 0.469 | 0.288 | 0.533 | 0.944 | 1.784 | 25.3 | 55.725 | 557.25 |
| Iron (mg) | 0.03 | 0.22 | 0.0 | 1.68 | 0.15 | 0.0 | 0.0 | 0.04 | 0.05 | 0.04 | 2.21 | 22.1 |
| Magnesium (mg) | 1.44 | 3.96 | 0.227 | 21.772 | 0.688 | 0.012 | 0.178 | 1.298 | 0.451 | 2.3 | 32.325 | 323.25 |
| Phosphorus (mg) | 4.176 | 37.838 | 2.724 | 192.322 | 3.375 | 0.0 | 0.0 | 2.36 | 0.543 | 26.45 | 269.789 | 2697.89 |
| Potassium (mg) | 21.024 | 139.914 | 2.724 | 316.606 | 3.344 | 0.096 | 0.0 | 11.682 | 3.308 | 32.43 | 531.128 | 5311.28 |
| Sodium (mg) | 0.576 | 2.2 | 65.376 | 54.431 | 0.063 | 465.096 | 0.711 | 0.59 | 0.208 | 18.4 | 607.65 | 6076.5 |
| Zinc (mg) | 0.02 | 0.23 | 0.01 | 3.7 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.09 | 4.1 | 41.0 |
| Copper (mg) | 0.006 | 0.141 | 0.0 | 0.091 | 0.004 | 0.0 | 0.002 | 0.001 | 0.0 | 0.005 | 0.25 | 2.5 |
| Manganese (mg) | 0.019 | 0.022 | 0.0 | 0.009 | 0.021 | 0.001 | 0.0 | 0.014 | 0.004 | 0.002 | 0.093 | 0.93 |
| Selenium (mcg) | 0.1 | 4.1 | 0.1 | 24.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 30.0 | 300.0 |
| Vitamin A, IU (IU) | 0.288 | 0.0 | 283.637 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.85 | 132.48 | 422.255 | 4222.55 |
| Retinol (mcg) | 0.0 | 0.0 | 76.159 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.8 | 112.959 | 1129.59 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 77.634 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.293 | 37.26 | 115.187 | 1151.87 |
| Beta Carotene (mcg) | 0.144 | 0.0 | 17.933 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.98 | 24.057 | 240.57 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.26 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.67 | 6.7 |
| Vitamin D (IU) | n/a | 7.92 | 6.356 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14.276 | 142.76 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.576 | 0.0 | 0.0 | 0.0 | 0.563 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.139 | 11.39 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.03 | 0.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.1 |
| Vitamin C (mg) | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2.2 | 22.0 |
| Thiamin (mg) | 0.007 | 0.035 | 0.001 | 0.082 | 0.025 | 0.0 | 0.0 | 0.001 | 0.0 | 0.009 | 0.161 | 1.61 |
| Riboflavin (mg) | 0.004 | 0.176 | 0.003 | 0.127 | 0.015 | 0.0 | 0.0 | 0.002 | 0.0 | 0.039 | 0.368 | 3.68 |
| Niacin (mg) | 0.017 | 1.588 | 0.005 | 5.978 | 0.184 | 0.0 | 0.0 | 0.02 | 0.003 | 0.025 | 7.821 | 78.21 |
| Pantothenic acid (mg) | 0.017 | 0.66 | 0.012 | 0.572 | 0.014 | 0.0 | 0.0 | 0.005 | n/a | 0.078 | 1.358 | 13.58 |
| Vitamin B-6 (mg) | 0.017 | 0.044 | 0.0 | 0.59 | 0.001 | 0.0 | 0.0 | 0.006 | 0.002 | 0.014 | 0.674 | 6.74 |
| Folate (mcg) | 2.736 | 7.04 | 0.341 | 10.886 | 5.719 | 0.0 | 0.0 | 0.118 | n/a | 1.61 | 28.449 | 284.49 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.02 | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 1.54 | 15.4 |
| Choline (mg) | 0.9 | 7.6 | 2.1 | 83.6 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 4.4 | 99.5 | 995.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.813 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.813 | 48.13 |
| Tryptophan (g) | 0.001 | 0.018 | 0.001 | 0.136 | 0.004 | 0.0 | n/a | n/a | n/a | 0.009 | 0.17 | 1.7 |
| Threonine (g) | 0.003 | 0.048 | 0.005 | 0.798 | 0.009 | 0.0 | n/a | n/a | n/a | 0.028 | 0.89 | 8.9 |
| Isoleucine (g) | 0.001 | 0.035 | 0.006 | 0.907 | 0.011 | 0.0 | n/a | n/a | n/a | 0.032 | 0.993 | 9.93 |
| Leucine (g) | 0.004 | 0.053 | 0.009 | 1.597 | 0.022 | 0.0 | n/a | n/a | n/a | 0.062 | 1.747 | 17.47 |
| Lysine (g) | 0.006 | 0.048 | 0.008 | 1.687 | 0.007 | 0.0 | n/a | n/a | n/a | 0.053 | 1.81 | 18.1 |
| Methionine (g) | 0.0 | 0.013 | 0.002 | 0.517 | 0.006 | 0.0 | n/a | n/a | n/a | 0.016 | 0.554 | 5.54 |
| Cystine (g) | 0.0 | 0.004 | 0.001 | 0.263 | 0.007 | 0.0 | n/a | n/a | n/a | 0.007 | 0.282 | 2.82 |
| Phenylalanine (g) | 0.004 | 0.04 | 0.005 | 0.789 | 0.016 | 0.0 | n/a | n/a | n/a | 0.03 | 0.884 | 8.84 |
| Tyrosine (g) | 0.001 | 0.018 | 0.005 | 0.635 | 0.01 | 0.0 | n/a | n/a | n/a | 0.03 | 0.698 | 6.98 |
| Valine (g) | 0.003 | 0.101 | 0.007 | 0.989 | 0.013 | 0.0 | n/a | n/a | n/a | 0.039 | 1.152 | 11.52 |
| Arginine (g) | 0.014 | 0.035 | 0.003 | 1.297 | 0.013 | 0.0 | n/a | n/a | n/a | 0.023 | 1.386 | 13.86 |
| Histidine (g) | 0.001 | 0.026 | 0.002 | 0.635 | 0.007 | 0.0 | n/a | n/a | n/a | 0.018 | 0.691 | 6.91 |
| Alanine (g) | 0.003 | 0.088 | 0.003 | 1.216 | 0.01 | 0.0 | n/a | n/a | n/a | 0.023 | 1.343 | 13.43 |
| Aspartic acid (g) | 0.013 | 0.088 | 0.007 | 1.823 | 0.014 | 0.0 | n/a | n/a | n/a | 0.051 | 1.996 | 19.96 |
| Glutamic acid (g) | 0.037 | 0.15 | 0.02 | 3.003 | 0.109 | 0.0 | n/a | n/a | n/a | 0.131 | 3.45 | 34.5 |
| Glycine (g) | 0.004 | 0.04 | 0.002 | 1.216 | 0.012 | 0.0 | n/a | n/a | n/a | 0.014 | 1.287 | 12.87 |
| Proline (g) | 0.001 | 0.035 | 0.009 | 0.953 | 0.038 | 0.0 | n/a | n/a | n/a | 0.06 | 1.096 | 10.96 |
| Serine (g) | 0.003 | 0.04 | 0.006 | 0.789 | 0.016 | 0.0 | n/a | n/a | n/a | 0.037 | 0.89 | 8.9 |
| Cholesterol (mg) | 0.0 | 0.0 | 24.403 | 36.287 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.96 | 72.65 | 726.5 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.018 | 5.83 | 2.83 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 2.647 | 11.337 | 113.37 |
| Phytosterols (mg) | 2.16 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.16 | 21.6 |
| Monounsaturated Fat (g) | 0.001 | 0.0 | 2.386 | 3.112 | 0.003 | 0.0 | 0.0 | 0.0 | n/a | 1.166 | 6.668 | 66.68 |
| Polyunsaturated (g) | 0.003 | 0.062 | 0.345 | 0.272 | 0.013 | 0.0 | 0.0 | 0.0 | n/a | 0.193 | 0.888 | 8.88 |