Receta Savory Bell Pepper Quiche - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pastry
12.5g |
onion
33.75g |
peppers
48.79g |
butter
7.1g |
eggs
36.96g |
cheese
16.5g |
peppers
48.79g |
garlic
1.31g |
basil
0.14g |
half
60.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.64 | 0.37 | 0.42 | 0.06 | 4.65 | 4.11 | 0.48 | 0.08 | 0.0 | 1.79 | 13.61 | 54.44 |
| Total Fat (g) | 2.66 | 0.03 | 0.08 | 5.76 | 3.67 | 5.47 | 0.15 | 0.01 | 0.0 | 6.96 | 24.78 | 99.12 |
| Carbohydrates (g) | 3.21 | 3.15 | 2.26 | 0.0 | 0.28 | 0.21 | 2.94 | 0.43 | 0.0 | 2.6 | 15.1 | 60.4 |
| Ash (g) | n/a | 0.12 | 0.21 | 0.15 | 0.32 | 0.65 | 0.23 | 0.02 | 0.0 | 0.41 | 2.1 | 8.4 |
| Calories (kcal) | 43.625 | 13.5 | 9.758 | 50.907 | 52.853 | 66.495 | 15.125 | 1.944 | 0.032 | 78.65 | 332.89 | 1331.56 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.33 | 0.05 | n/a | 0.04 | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.47 | 1.88 |
| Glucose (dextrose) (g) | n/a | 0.66 | 0.57 | n/a | 0.08 | n/a | 0.95 | n/a | 0.0 | n/a | 2.26 | 9.04 |
| Fructose (g) | n/a | 0.44 | 0.55 | n/a | 0.04 | n/a | 1.1 | n/a | 0.0 | n/a | 2.13 | 8.52 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.08 | 0.32 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.04 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.07 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.81 | 30.07 | 45.81 | 1.13 | 28.03 | 6.06 | 44.99 | 0.76 | 0.13 | 48.74 | 210.55 | 842.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.1 | 1.43 | 1.17 | 0.0 | 0.28 | 0.09 | 2.05 | 0.01 | 0.0 | 0.1 | 5.24 | 20.96 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2.6 | 10.4 |
| Calcium (mg) | 3.125 | 7.763 | 4.879 | 1.704 | 19.589 | 118.965 | 3.415 | 2.362 | 0.249 | 63.525 | 225.576 | 902.304 |
| Iron (mg) | 0.32 | 0.07 | 0.17 | 0.0 | 0.68 | 0.11 | 0.21 | 0.02 | 0.0 | 0.04 | 1.63 | 6.52 |
| Magnesium (mg) | 2.125 | 3.375 | 4.879 | 0.142 | 4.435 | 4.62 | 5.855 | 0.326 | 0.09 | 6.05 | 31.897 | 127.588 |
| Phosphorus (mg) | 16.25 | 9.788 | 9.758 | 1.704 | 70.594 | 84.48 | 12.685 | 1.997 | 0.079 | 57.475 | 264.809 | 1059.236 |
| Potassium (mg) | 21.25 | 49.275 | 85.383 | 1.704 | 49.526 | 16.17 | 102.947 | 5.233 | 0.415 | 78.65 | 410.553 | 1642.212 |
| Sodium (mg) | 57.0 | 1.35 | 1.464 | 40.896 | 51.744 | 102.465 | 1.952 | 0.222 | 0.006 | 24.805 | 281.903 | 1127.612 |
| Zinc (mg) | 0.28 | 0.06 | 0.06 | 0.01 | 0.41 | 0.51 | 0.12 | 0.02 | 0.0 | 0.31 | 1.78 | 7.12 |
| Copper (mg) | 0.011 | 0.014 | 0.034 | 0.0 | 0.037 | 0.005 | 0.01 | 0.004 | 0.001 | 0.006 | 0.121 | 0.484 |
| Manganese (mg) | n/a | 0.044 | 0.059 | 0.0 | 0.015 | 0.002 | 0.054 | 0.022 | 0.002 | 0.0 | 0.196 | 0.784 |
| Selenium (mcg) | 2.9 | 0.2 | 0.0 | 0.1 | 11.7 | 2.3 | 0.0 | 0.2 | 0.0 | 1.1 | 18.4 | 73.6 |
| Vitamin A, IU (IU) | n/a | 0.675 | 180.523 | 177.429 | 179.995 | 165.33 | 1527.615 | 0.117 | 7.427 | 214.17 | 2453.282 | 9813.128 |
| Retinol (mcg) | 20.375 | 0.0 | 0.0 | 47.641 | 51.374 | 42.57 | 0.0 | 0.0 | 0.0 | 57.475 | 219.435 | 877.74 |
| Vitamin A, RAE (mcg_RAE) | 21.5 | 0.0 | 8.782 | 48.564 | 51.744 | 43.725 | 76.6 | 0.0 | 0.372 | 58.685 | 309.972 | 1239.888 |
| Beta Carotene (mcg) | 13.875 | 0.338 | 101.483 | 11.218 | 3.696 | 14.025 | 792.35 | 0.065 | 4.424 | 13.31 | 954.783 | 3819.132 |
| Vitamin E (mg) | 0.24 | 0.01 | 0.18 | 0.16 | 0.36 | 0.05 | 0.77 | 0.0 | 0.0 | 0.2 | 1.97 | 7.88 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.976 | 12.936 | 1.98 | n/a | n/a | n/a | n/a | 18.892 | 75.568 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.5 | 1.35 | 166.374 | 0.0 | 122.338 | 0.0 | 24.883 | 0.209 | 7.955 | 0.0 | 331.608 | 1326.432 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.02 | n/a | 0.0 | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.07 | n/a | 0.0 | n/a | 0.25 | 1.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.1 | 2.5 | 39.2 | 0.0 | 0.0 | 0.0 | 62.3 | 0.4 | 0.0 | 0.5 | 105.1 | 420.4 |
| Thiamin (mg) | 0.029 | 0.017 | 0.029 | 0.001 | 0.026 | 0.005 | 0.024 | 0.003 | 0.0 | 0.024 | 0.158 | 0.632 |
| Riboflavin (mg) | 0.036 | 0.01 | 0.015 | 0.002 | 0.177 | 0.063 | 0.044 | 0.001 | 0.0 | 0.091 | 0.439 | 1.756 |
| Niacin (mg) | 0.396 | 0.041 | 0.234 | 0.003 | 0.026 | 0.013 | 0.478 | 0.009 | 0.001 | 0.048 | 1.25 | 5.0 |
| Pantothenic acid (mg) | n/a | 0.041 | 0.049 | 0.008 | 0.532 | 0.068 | 0.156 | 0.008 | 0.0 | 0.175 | 1.037 | 4.148 |
| Vitamin B-6 (mg) | 0.02 | 0.041 | 0.107 | 0.0 | 0.052 | 0.012 | 0.141 | 0.016 | 0.0 | 0.024 | 0.413 | 1.652 |
| Folate (mcg) | 6.5 | 6.413 | 4.879 | 0.213 | 17.371 | 2.97 | 22.443 | 0.039 | 0.096 | 1.815 | 62.739 | 250.956 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.01 | 0.48 | 0.14 | 0.0 | 0.0 | 0.0 | 0.2 | 0.95 | 3.8 |
| Choline (mg) | 8.4 | 2.1 | 2.7 | 1.3 | 92.8 | 2.7 | 2.7 | 0.3 | 0.0 | 11.3 | 124.4 | 497.6 |
| Folic acid (mcg) | 4.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.25 | 17.0 |
| Tryptophan (g) | n/a | 0.003 | 0.005 | 0.001 | 0.063 | 0.053 | 0.005 | 0.001 | 0.0 | 0.024 | 0.155 | 0.62 |
| Threonine (g) | n/a | 0.007 | 0.02 | 0.003 | 0.207 | 0.147 | 0.02 | 0.002 | 0.0 | 0.079 | 0.483 | 1.932 |
| Isoleucine (g) | n/a | 0.003 | 0.01 | 0.004 | 0.248 | 0.256 | 0.01 | 0.003 | 0.0 | 0.109 | 0.642 | 2.568 |
| Leucine (g) | n/a | 0.01 | 0.02 | 0.006 | 0.403 | 0.394 | 0.02 | 0.004 | 0.0 | 0.175 | 1.032 | 4.128 |
| Lysine (g) | n/a | 0.014 | 0.02 | 0.005 | 0.336 | 0.342 | 0.02 | 0.004 | 0.0 | 0.145 | 0.884 | 3.536 |
| Methionine (g) | n/a | 0.0 | 0.005 | 0.001 | 0.14 | 0.107 | 0.005 | 0.001 | 0.0 | 0.042 | 0.302 | 1.208 |
| Cystine (g) | n/a | 0.0 | 0.005 | 0.001 | 0.1 | 0.021 | 0.01 | 0.001 | 0.0 | 0.018 | 0.156 | 0.624 |
| Phenylalanine (g) | n/a | 0.01 | 0.044 | 0.003 | 0.251 | 0.216 | 0.024 | 0.002 | 0.0 | 0.085 | 0.636 | 2.544 |
| Tyrosine (g) | n/a | 0.003 | 0.005 | 0.003 | 0.185 | 0.198 | 0.005 | 0.001 | 0.0 | 0.085 | 0.485 | 1.94 |
| Valine (g) | n/a | 0.007 | 0.02 | 0.004 | 0.318 | 0.274 | 0.015 | 0.004 | 0.0 | 0.121 | 0.762 | 3.048 |
| Arginine (g) | n/a | 0.034 | 0.015 | 0.002 | 0.303 | 0.155 | 0.02 | 0.008 | 0.0 | 0.067 | 0.603 | 2.412 |
| Histidine (g) | n/a | 0.003 | 0.005 | 0.001 | 0.115 | 0.144 | 0.01 | 0.001 | 0.0 | 0.048 | 0.327 | 1.308 |
| Alanine (g) | n/a | 0.007 | 0.02 | 0.002 | 0.274 | 0.116 | 0.015 | 0.002 | 0.0 | 0.061 | 0.494 | 1.976 |
| Aspartic acid (g) | n/a | 0.03 | 0.102 | 0.004 | 0.492 | 0.264 | 0.137 | 0.006 | 0.0 | 0.139 | 1.175 | 4.7 |
| Glutamic acid (g) | n/a | 0.088 | 0.093 | 0.013 | 0.621 | 1.005 | 0.102 | 0.011 | 0.0 | 0.375 | 2.308 | 9.232 |
| Glycine (g) | n/a | 0.01 | 0.015 | 0.001 | 0.159 | 0.071 | 0.015 | 0.003 | 0.0 | 0.036 | 0.31 | 1.24 |
| Proline (g) | n/a | 0.003 | 0.01 | 0.006 | 0.188 | 0.464 | 0.01 | 0.001 | 0.0 | 0.175 | 0.858 | 3.432 |
| Serine (g) | n/a | 0.007 | 0.024 | 0.004 | 0.359 | 0.241 | 0.024 | 0.002 | 0.0 | 0.097 | 0.758 | 3.032 |
| Cholesterol (mg) | 13.125 | 0.0 | 0.0 | 15.265 | 156.341 | 17.325 | 0.0 | 0.0 | 0.0 | 22.385 | 224.441 | 897.764 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.644 | 0.014 | 0.029 | 3.647 | 1.146 | 3.48 | 0.015 | 0.001 | 0.0 | 4.332 | 13.307 | 53.228 |
| Phytosterols (mg) | n/a | 5.063 | 4.391 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.454 | 37.816 |
| Monounsaturated Fat (g) | 1.219 | 0.003 | 0.005 | 1.492 | 1.408 | 1.549 | 0.0 | 0.0 | 0.0 | 2.009 | 7.686 | 30.744 |
| Polyunsaturated (g) | 0.606 | 0.007 | 0.029 | 0.216 | 0.503 | 0.155 | 0.034 | 0.003 | 0.001 | 0.26 | 1.814 | 7.256 |