Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. finely minced softened sun dry tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bisquick
15.15g 		flour
3.75g 		butter
2.37g 		thyme
0.02g 		ricotta cheese
13.67g 		egg substitute
5.33g 		milk
2.55g 		mustard
0.11g 		olive oil
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.21 0.51 0.02 0.0 1.55 0.64 0.09 0.0 0.0 4.02 24.12
Total Fat (g) 2.33 0.07 1.92 0.0 1.43 0.18 0.0 0.0 0.75 6.68 40.08
Carbohydrates (g) 9.59 2.72 0.0 0.01 0.56 0.03 0.13 0.01 0.0 13.04 78.24
Ash (g) 0.61 0.06 0.05 0.0 n/a 0.07 0.02 0.0 0.0 0.81 4.86
Calories (kcal) 64.849 12.713 16.969 0.023 21.32 4.48 0.868 0.07 6.63 127.921 767.526
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.13 0.0 n/a 0.13 0.78
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.39 0.39 0.38 0.01 9.98 4.41 2.32 0.09 0.0 18.97 113.82
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.77 0.02 0.0 n/a 0.04 0.03 0.13 0.0 0.0 1.99 11.94
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 27.121 1.275 0.568 0.092 32.8 2.827 3.19 0.061 0.008 67.941 407.646
Iron (mg) 0.42 0.15 0.0 0.0 0.06 0.11 0.0 0.0 0.0 0.74 4.44
Magnesium (mg) 3.788 5.175 0.047 0.036 1.777 0.48 0.281 0.051 0.0 11.635 69.81
Phosphorus (mg) 88.637 12.975 0.568 0.024 23.233 6.453 2.577 0.111 0.0 134.579 807.474
Potassium (mg) 24.697 15.188 0.568 0.138 15.717 17.6 3.981 0.145 0.008 78.04 468.24
Sodium (mg) 193.335 0.188 13.632 0.002 14.213 9.44 1.072 1.192 0.015 233.089 1398.534
Zinc (mg) 0.09 0.11 0.0 0.0 0.17 0.07 0.01 0.0 0.0 0.45 2.7
Copper (mg) 0.023 0.014 0.0 0.0 0.004 0.001 0.0 0.0 0.0 0.043 0.258
Manganese (mg) 0.052 0.143 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.195 1.17
Selenium (mcg) 1.1 2.7 0.0 n/a 2.1 1.3 0.1 0.0 0.0 7.4 44.4
Vitamin A, IU (IU) 1.061 0.338 59.143 1.077 n/a 19.2 5.205 0.075 0.0 86.098 516.588
Retinol (mcg) 0.303 0.0 15.88 0.0 15.17 0.0 1.557 0.0 0.0 32.91 197.46
Vitamin A, RAE (mcg_RAE) 0.303 0.0 16.188 0.054 15.58 0.96 1.557 0.004 0.0 34.646 207.876
Beta Carotene (mcg) 0.0 0.188 3.739 0.646 3.553 11.52 0.0 0.03 0.0 19.677 118.062
Vitamin E (mg) 0.02 0.03 0.05 n/a 0.01 0.01 0.0 0.0 0.11 0.24 1.44
Vitamin D (IU) n/a n/a 1.325 n/a n/a n/a 1.046 n/a n/a 2.372 14.232
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.303 8.25 0.0 n/a 0.0 0.0 0.0 0.019 0.0 8.572 51.432
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Thiamin (mg) 0.088 0.017 0.0 0.0 0.003 0.006 0.001 0.0 0.0 0.115 0.69
Riboflavin (mg) 0.067 0.008 0.001 0.0 0.026 0.016 0.005 0.0 0.0 0.122 0.732
Niacin (mg) 0.688 0.239 0.001 0.0 0.012 0.006 0.002 0.001 0.0 0.949 5.694
Pantothenic acid (mg) 0.133 0.038 0.003 0.0 n/a 0.144 0.009 0.0 0.0 0.327 1.962
Vitamin B-6 (mg) 0.012 0.013 0.0 0.0 0.004 0.0 0.001 0.0 0.0 0.03 0.18
Folate (mcg) 18.94 1.65 0.071 0.01 1.64 0.8 0.128 0.007 0.0 23.246 139.476
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.04 0.02 0.01 0.0 0.0 0.14 0.84
Choline (mg) 1.7 1.2 0.4 n/a 2.3 0.1 0.4 0.0 0.0 6.1 36.6
Folic acid (mcg) 17.727 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.727 106.362
Tryptophan (g) 0.015 0.008 0.0 0.0 n/a 0.01 0.001 0.0 0.0 0.034 0.204
Threonine (g) 0.035 0.015 0.001 0.0 n/a 0.029 0.002 0.0 0.0 0.082 0.492
Isoleucine (g) 0.044 0.019 0.001 0.0 n/a 0.04 0.004 0.0 0.0 0.108 0.648
Leucine (g) 0.085 0.035 0.002 0.0 n/a 0.058 0.008 0.0 0.0 0.188 1.128
Lysine (g) 0.032 0.014 0.002 0.0 n/a 0.042 0.006 0.0 0.0 0.097 0.582
Methionine (g) 0.021 0.008 0.0 n/a n/a 0.023 0.002 0.0 0.0 0.054 0.324
Cystine (g) 0.024 0.012 0.0 n/a n/a 0.015 0.003 0.0 0.0 0.055 0.33
Phenylalanine (g) 0.059 0.024 0.001 n/a n/a 0.041 0.004 0.0 0.0 0.129 0.774
Tyrosine (g) 0.036 0.015 0.001 n/a n/a 0.027 0.004 0.0 0.0 0.083 0.498
Valine (g) 0.05 0.023 0.001 0.0 n/a 0.047 0.005 0.0 0.0 0.127 0.762
Arginine (g) 0.048 0.024 0.001 n/a n/a 0.042 0.002 0.0 0.0 0.117 0.702
Histidine (g) 0.027 0.012 0.0 n/a n/a 0.016 0.002 0.0 0.0 0.058 0.348
Alanine (g) 0.039 0.018 0.001 n/a n/a 0.041 0.003 0.0 0.0 0.102 0.612
Aspartic acid (g) 0.055 0.026 0.001 n/a n/a 0.064 0.006 0.0 0.0 0.153 0.918
Glutamic acid (g) 0.389 0.162 0.004 n/a n/a 0.101 0.017 0.001 0.0 0.675 4.05
Glycine (g) 0.042 0.021 0.0 n/a n/a 0.026 0.001 0.0 0.0 0.091 0.546
Proline (g) 0.136 0.053 0.002 n/a n/a 0.028 0.009 0.0 0.0 0.229 1.374
Serine (g) 0.059 0.024 0.001 n/a n/a 0.047 0.004 0.0 0.0 0.136 0.816
Cholesterol (mg) 0.303 0.0 5.088 0.0 5.603 0.053 0.051 0.0 0.0 11.099 66.594
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.602 0.012 1.216 0.0 0.903 0.035 0.001 0.0 0.104 2.873 17.238
Phytosterols (mg) n/a n/a n/a n/a n/a 0.213 n/a n/a 1.658 1.871 11.226
Monounsaturated Fat (g) 1.3 0.009 0.497 0.0 0.406 0.048 0.001 0.003 0.547 2.811 16.866
Polyunsaturated (g) 0.305 0.029 0.072 0.0 0.044 0.085 0.0 0.001 0.079 0.615 3.69