Receta Savory Black Lentil Side Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp each dried chervil, summer savory, tarragon, and salt
Aleppo pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
64.08g 		bell pepper
48.79g 		garlic
2.61g 		leek
2.64g 		walnut
6.58g 		lentils
192.0g 		bay leaf
4.0g 		chervil
0.0g 		tomato
165.62g 		broth
470.0g 		marsala
59.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.48 0.17 0.04 1.0 49.54 0.3 n/a 1.46 0.0 0.12 53.7 53.7
Total Fat (g) 0.15 0.15 0.01 0.01 4.29 2.04 0.33 n/a 0.33 0.0 0.0 7.32 7.32
Carbohydrates (g) 6.14 2.94 0.86 0.37 0.9 115.35 3.0 n/a 6.49 6.02 8.08 150.16 150.16
Ash (g) 0.62 0.23 0.04 0.03 0.12 5.13 0.14 n/a 0.83 5.26 n/a 12.4 12.4
Calories (kcal) 26.273 15.125 3.889 1.61 43.056 677.76 12.52 n/a 29.812 23.5 94.4 927.945 927.945
Starch (g) 0.92 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.92 0.92
Sucrose (g) 2.3 0.0 n/a n/a 0.16 2.82 n/a n/a 0.0 n/a n/a 5.28 5.28
Glucose (dextrose) (g) 0.38 0.95 n/a n/a 0.01 0.0 n/a n/a 2.07 n/a n/a 3.4 3.4
Fructose (g) 0.35 1.1 n/a n/a 0.01 0.52 n/a n/a 2.27 n/a n/a 4.25 4.25
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.58 n/a n/a 0.0 n/a n/a 0.58 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 9.0 9.0 9.0
Water (g) 56.58 44.99 1.53 2.19 0.27 19.97 0.22 n/a 156.51 458.72 41.6 782.57 782.57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.04 2.05 0.03 0.1 0.17 3.9 n/a n/a 4.36 4.0 4.59 22.23 22.23
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 1.0 0.1 0.0 0.4 58.6 1.1 n/a 2.0 0.0 0.0 65.0 65.0
Calcium (mg) 21.146 3.415 4.724 1.558 6.452 107.52 33.36 n/a 16.562 0.0 4.72 199.457 199.457
Iron (mg) 0.19 0.21 0.04 0.06 0.19 14.48 1.72 n/a 0.45 0.0 0.14 17.48 17.48
Magnesium (mg) 7.69 5.855 0.653 0.739 10.402 234.24 4.8 n/a 18.218 n/a 5.31 287.906 287.906
Phosphorus (mg) 22.428 12.685 3.993 0.924 22.779 865.92 4.52 n/a 39.749 n/a 5.31 978.308 978.308
Potassium (mg) 205.056 102.947 10.466 4.752 29.033 1833.6 21.16 n/a 392.519 n/a 54.28 2653.814 2653.814
Sodium (mg) 44.215 1.952 0.444 0.528 0.132 11.52 0.92 n/a 8.281 1880.0 5.31 1953.301 1953.301
Zinc (mg) 0.15 0.12 0.03 0.0 0.2 9.18 0.15 n/a 0.28 n/a 0.04 10.16 10.16
Copper (mg) 0.032 0.01 0.008 0.003 0.105 0.998 0.017 n/a 0.099 n/a 0.03 1.302 1.302
Manganese (mg) 0.09 0.054 0.044 0.013 0.224 2.554 0.327 n/a 0.182 n/a n/a 3.487 3.487
Selenium (mcg) 0.1 0.0 0.4 0.0 0.3 15.9 0.1 n/a 0.0 n/a 0.3 17.2 17.2
Vitamin A, IU (IU) 10705.205 1527.615 0.235 44.009 1.317 74.88 247.4 n/a 1379.615 1001.1 n/a 14981.375 14981.375
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 535.068 76.6 0.0 2.191 0.066 3.84 12.36 n/a 69.56 n/a 0.0 699.686 699.686
Beta Carotene (mcg) 5309.028 792.35 0.131 26.4 0.79 44.16 n/a n/a 743.634 n/a 0.0 6916.492 6916.492
Vitamin E (mg) 0.42 0.77 0.0 0.02 0.05 0.94 n/a n/a 0.89 n/a 0.0 3.1 3.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.641 0.0 0.0 0.0 0.0 0.0 n/a n/a 4261.403 n/a 0.0 4262.043 4262.043
Lutein + zeaxanthin (mcg) 164.045 24.883 0.418 50.16 0.593 0.0 n/a n/a 203.713 n/a 0.0 443.81 443.81
Tocopherol, beta (mg) 0.01 0.02 n/a n/a 0.01 0.0 n/a n/a 0.02 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a 1.37 8.12 n/a n/a 0.2 n/a n/a 9.76 9.76
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.12 0.0 n/a n/a 0.0 n/a n/a 0.13 0.13
Vitamin C (mg) 3.8 62.3 0.8 0.3 0.1 8.4 1.9 n/a 21.0 0.0 0.0 98.6 98.6
Thiamin (mg) 0.045 0.024 0.005 0.002 0.022 1.67 0.0 n/a 0.066 n/a 0.012 1.847 1.847
Riboflavin (mg) 0.038 0.044 0.003 0.001 0.01 0.403 0.017 n/a 0.033 n/a 0.012 0.561 0.561
Niacin (mg) 0.628 0.478 0.018 0.011 0.074 5.011 0.08 n/a 0.977 n/a 0.124 7.402 7.402
Pantothenic acid (mg) 0.173 0.156 0.016 0.004 0.038 4.109 n/a n/a 0.149 n/a n/a 4.644 4.644
Vitamin B-6 (mg) 0.09 0.141 0.032 0.006 0.036 1.037 0.07 n/a 0.132 n/a 0.0 1.544 1.544
Folate (mcg) 12.175 22.443 0.078 1.69 6.452 919.68 7.2 n/a 24.843 n/a 0.0 994.561 994.561
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 5.6 2.7 0.6 0.3 2.6 185.1 n/a n/a 11.1 n/a 3.0 210.9 210.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.006 0.005 0.002 0.0 0.011 n/a n/a n/a 0.017 n/a n/a 0.041 0.041
Threonine (g) 0.122 0.02 0.004 0.002 0.04 n/a n/a n/a 0.05 n/a n/a 0.236 0.236
Isoleucine (g) 0.051 0.01 0.006 0.001 0.041 n/a n/a n/a 0.033 n/a n/a 0.143 0.143
Leucine (g) 0.064 0.02 0.008 0.003 0.077 n/a n/a n/a 0.05 n/a n/a 0.221 0.221
Lysine (g) 0.064 0.02 0.007 0.002 0.028 n/a n/a n/a 0.05 n/a n/a 0.17 0.17
Methionine (g) 0.013 0.005 0.002 0.001 0.016 n/a n/a n/a 0.017 n/a n/a 0.053 0.053
Cystine (g) 0.051 0.01 0.002 0.001 0.014 n/a n/a n/a 0.017 n/a n/a 0.094 0.094
Phenylalanine (g) 0.038 0.024 0.005 0.002 0.047 n/a n/a n/a 0.116 n/a n/a 0.232 0.232
Tyrosine (g) 0.026 0.005 0.002 0.001 0.027 n/a n/a n/a 0.017 n/a n/a 0.077 0.077
Valine (g) 0.045 0.015 0.008 0.002 0.049 n/a n/a n/a 0.033 n/a n/a 0.151 0.151
Arginine (g) 0.058 0.02 0.016 0.002 0.15 n/a n/a n/a 0.033 n/a n/a 0.279 0.279
Histidine (g) 0.026 0.01 0.003 0.001 0.026 n/a n/a n/a 0.017 n/a n/a 0.081 0.081
Alanine (g) 0.07 0.015 0.003 0.002 0.046 n/a n/a n/a 0.05 n/a n/a 0.186 0.186
Aspartic acid (g) 0.122 0.137 0.013 0.004 0.12 n/a n/a n/a 0.232 n/a n/a 0.627 0.627
Glutamic acid (g) 0.237 0.102 0.021 0.006 0.186 n/a n/a n/a 0.712 n/a n/a 1.265 1.265
Glycine (g) 0.032 0.015 0.005 0.002 0.054 n/a n/a n/a 0.033 n/a n/a 0.141 0.141
Proline (g) 0.032 0.01 0.003 0.002 0.047 n/a n/a n/a 0.033 n/a n/a 0.126 0.126
Serine (g) 0.032 0.024 0.005 0.002 0.061 n/a n/a n/a 0.05 n/a n/a 0.175 0.175
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.026 0.015 0.002 0.001 0.404 0.307 0.091 n/a 0.05 0.0 0.0 0.895 0.895
Phytosterols (mg) n/a n/a n/a n/a 4.74 n/a n/a n/a 11.593 n/a n/a 16.334 16.334
Monounsaturated Fat (g) 0.006 0.0 0.0 0.0 0.588 0.365 0.066 n/a 0.05 n/a 0.0 1.075 1.075
Polyunsaturated (g) 0.077 0.034 0.007 0.004 3.105 0.998 0.092 n/a 0.132 n/a 0.0 4.45 4.45