Receta Savory Blade Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs. blade bone pot roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		wine vinegar
29.88g 		oil
27.25g 		ketchup
30.0g 		soy sauce
16.0g 		worcestershire sauce
17.0g 		garlic
0.7g 		rosemary
0.6g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.52 1.0 0.0 0.12 0.03 0.05 1.74 3.48
Total Fat (g) 0.0 27.25 0.09 0.01 0.0 0.01 0.09 0.05 27.5 55.0
Carbohydrates (g) 0.08 0.0 7.55 1.22 3.31 0.51 0.38 0.07 13.11 26.22
Ash (g) 0.05 0.0 1.1 2.45 0.34 0.02 0.04 0.05 4.05 8.1
Calories (kcal) 5.676 240.89 29.1 8.48 13.26 2.324 1.986 0.838 302.554 605.108
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 3.53 n/a n/a n/a n/a 0.01 3.53 7.06
Fructose (g) n/a n/a 2.79 n/a n/a n/a n/a 0.0 2.79 5.58
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.52 n/a n/a n/a n/a 0.0 0.52 1.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.22 0.0 20.75 11.32 13.35 0.05 0.06 1.03 74.78 149.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 6.83 0.27 1.71 0.17 n/a 0.01 8.99 17.98
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.6 1.2
Calcium (mg) 1.793 0.0 5.4 3.04 18.19 0.56 7.68 0.725 37.388 74.776
Iron (mg) 0.13 0.01 0.15 0.31 0.9 0.02 0.18 0.02 1.72 3.44
Magnesium (mg) 1.195 0.0 5.7 6.88 2.21 0.406 1.32 0.613 18.324 36.648
Phosphorus (mg) 2.39 0.0 9.9 20.0 10.2 2.919 0.42 1.325 47.154 94.308
Potassium (mg) 11.651 0.0 114.6 34.72 136.0 7.707 5.73 1.725 312.133 624.266
Sodium (mg) 2.39 0.0 334.2 901.92 166.6 0.182 0.3 14.188 1419.78 2839.56
Zinc (mg) 0.01 0.0 0.08 0.08 0.03 0.02 0.02 0.01 0.25 0.5
Copper (mg) 0.003 0.0 0.054 0.016 0.034 0.001 0.003 0.001 0.112 0.224
Manganese (mg) 0.015 n/a 0.039 0.067 n/a 0.004 0.011 0.005 0.141 0.282
Selenium (mcg) n/a 0.0 0.1 0.1 0.1 0.3 0.0 0.4 1.0 2.0
Vitamin A, IU (IU) 0.0 0.0 279.9 0.0 13.43 0.0 18.768 0.888 312.986 625.972
Retinol (mcg) n/a 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.17 0.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 14.1 0.0 0.85 0.0 0.936 0.05 15.936 31.872
Beta Carotene (mcg) n/a 0.0 168.0 0.0 7.31 0.0 n/a 0.363 175.673 351.346
Vitamin E (mg) n/a 2.51 0.44 0.0 0.01 0.0 n/a 0.0 2.97 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 5012.7 0.0 0.0 0.0 n/a 0.0 5012.7 10025.4
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 8.16 0.0 n/a 0.225 8.385 16.77
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.0 n/a 0.03 0.06 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 4.5 0.0 2.2 0.1 0.4 0.0 7.4 14.8
Thiamin (mg) n/a 0.0 0.003 0.005 0.012 0.003 0.003 0.004 0.03 0.06
Riboflavin (mg) n/a 0.0 0.039 0.027 0.022 0.001 0.003 0.0 0.092 0.184
Niacin (mg) n/a 0.0 0.429 0.352 0.119 0.005 0.006 0.007 0.917 1.834
Pantothenic acid (mg) n/a 0.0 0.015 0.048 n/a n/a n/a 0.004 0.067 0.134
Vitamin B-6 (mg) n/a 0.0 0.045 0.024 0.0 0.021 0.01 0.001 0.101 0.202
Folate (mcg) n/a 0.0 3.0 2.24 1.36 0.014 1.842 0.088 8.544 17.088
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 3.8 2.9 0.5 0.5 n/a 0.3 7.9 15.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.006 0.014 n/a 0.002 n/a 0.0 0.022 0.044
Threonine (g) n/a 0.0 0.018 0.04 n/a 0.003 n/a 0.002 0.063 0.126
Isoleucine (g) n/a 0.0 0.015 0.048 n/a 0.005 n/a 0.002 0.069 0.138
Leucine (g) n/a 0.0 0.024 0.08 n/a 0.007 n/a 0.004 0.115 0.23
Lysine (g) n/a 0.0 0.024 0.058 n/a 0.004 n/a 0.003 0.089 0.178
Methionine (g) n/a 0.0 0.006 0.014 n/a 0.002 n/a 0.001 0.024 0.048
Cystine (g) n/a 0.0 0.006 0.018 n/a 0.001 n/a 0.001 0.026 0.052
Phenylalanine (g) n/a 0.0 0.018 0.053 n/a 0.003 n/a 0.002 0.076 0.152
Tyrosine (g) n/a 0.0 0.012 0.037 n/a 0.002 n/a 0.002 0.052 0.104
Valine (g) n/a 0.0 0.018 0.05 n/a 0.005 n/a 0.003 0.075 0.15
Arginine (g) n/a 0.0 0.015 0.069 n/a 0.012 n/a 0.003 0.099 0.198
Histidine (g) n/a 0.0 0.012 0.026 n/a 0.002 n/a 0.002 0.041 0.082
Alanine (g) n/a 0.0 0.027 0.045 n/a 0.002 n/a 0.002 0.076 0.152
Aspartic acid (g) n/a 0.0 0.105 0.107 n/a 0.009 n/a 0.005 0.226 0.452
Glutamic acid (g) n/a 0.0 0.33 0.237 n/a 0.015 n/a 0.009 0.591 1.182
Glycine (g) n/a 0.0 0.015 0.045 n/a 0.004 n/a 0.003 0.067 0.134
Proline (g) n/a 0.0 0.018 0.074 n/a 0.002 n/a 0.005 0.098 0.196
Serine (g) n/a 0.0 0.021 0.058 n/a 0.004 n/a 0.003 0.085 0.17
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.703 n/a n/a n/a n/a n/a 0.0 0.703 1.406
Saturated Fat (g) 0.0 2.025 0.012 0.002 0.0 0.001 0.044 0.003 2.087 4.174
Phytosterols (mg) n/a 68.125 2.1 n/a n/a 0.056 0.348 n/a 70.629 141.258
Monounsaturated Fat (g) n/a 6.194 0.015 0.002 0.0 0.0 0.018 0.033 6.262 12.524
Polyunsaturated (g) n/a 17.751 0.039 0.003 0.0 0.003 0.014 0.012 17.821 35.642