Receta Savory Braised Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few grains of black pepper
4 (2-inch) wedges of cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		oil
1.36g 		beef chuck
68.04g 		water
35.55g 		onion
10.8g 		apple
16.38g 		salt
0.9g 		potatoes
89.25g 		tomatoes
19.0g 		cornstarch
0.8g 		water
1.48g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.68 0.0 0.12 0.04 0.0 1.8 0.15 0.0 0.0 13.8 138.0
Total Fat (g) 1.36 13.61 0.0 0.01 0.03 0.0 0.08 0.02 0.0 0.0 15.11 151.1
Carbohydrates (g) 0.0 0.0 0.0 1.01 2.26 0.0 15.59 0.76 0.73 0.0 20.35 203.5
Ash (g) 0.0 0.57 0.04 0.04 0.03 0.9 0.96 0.15 0.0 0.0 2.69 26.9
Calories (kcal) 12.022 172.819 0.0 4.32 8.518 0.0 68.723 3.23 3.048 0.0 272.68 2726.8
Starch (g) n/a n/a n/a 0.0 0.01 n/a 13.78 n/a n/a n/a 13.79 137.9
Sucrose (g) n/a n/a n/a 0.11 0.34 n/a 0.15 0.0 n/a n/a 0.6 6.0
Glucose (dextrose) (g) n/a n/a n/a 0.21 0.4 n/a 0.29 0.21 n/a n/a 1.11 11.1
Fructose (g) n/a n/a n/a 0.14 0.97 n/a 0.24 0.24 n/a n/a 1.59 15.9
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 42.14 35.51 9.62 14.01 0.0 70.81 17.91 0.07 1.48 191.57 1915.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.46 1.7 0.0 0.7 0.45 0.0 0.0 3.31 33.1
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.4 0.0 2.0 0.2 0.0 0.0 2.7 27.0
Calcium (mg) 0.0 12.247 1.067 2.484 0.983 0.216 10.71 5.89 0.016 0.044 33.657 336.57
Iron (mg) 0.0 1.32 0.0 0.02 0.02 0.0 0.7 0.18 0.0 0.0 2.25 22.5
Magnesium (mg) 0.0 11.567 0.356 1.08 0.819 0.009 20.528 2.09 0.024 0.015 36.486 364.86
Phosphorus (mg) 0.0 107.502 0.0 3.132 1.802 0.0 50.873 3.61 0.104 0.0 167.022 1670.22
Potassium (mg) 0.0 183.705 0.0 15.768 17.527 0.072 375.743 35.72 0.024 0.0 628.558 6285.58
Sodium (mg) 0.0 45.586 1.422 0.432 0.164 348.822 5.355 27.17 0.072 0.059 429.082 4290.82
Zinc (mg) 0.0 2.84 0.0 0.02 0.01 0.0 0.26 0.03 0.0 0.0 3.16 31.6
Copper (mg) 0.0 0.041 0.004 0.004 0.005 0.0 0.098 0.013 0.0 0.0 0.166 1.66
Manganese (mg) n/a 0.007 0.0 0.014 0.007 0.001 0.134 0.015 0.0 0.0 0.178 1.78
Selenium (mcg) 0.0 10.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 10.6 106.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.216 8.845 0.0 1.785 22.23 0.0 0.0 33.076 330.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.491 0.0 0.0 1.14 0.0 0.0 1.631 16.31
Beta Carotene (mcg) 0.0 0.0 0.0 0.108 4.423 0.0 0.893 13.3 0.0 0.0 18.723 187.23
Vitamin E (mg) 0.13 0.28 0.0 0.0 0.03 0.0 0.01 0.13 0.0 0.0 0.57 5.7
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 525.73 0.0 0.0 525.73 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.432 4.75 0.0 7.14 16.34 0.0 0.0 28.662 286.62
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.8 0.0 17.6 1.8 0.0 0.0 20.9 209.0
Thiamin (mg) 0.0 0.027 0.0 0.005 0.003 0.0 0.071 0.01 0.0 0.0 0.117 1.17
Riboflavin (mg) 0.0 0.102 0.0 0.003 0.005 0.0 0.027 0.011 0.0 0.0 0.148 1.48
Niacin (mg) 0.0 2.878 0.0 0.013 0.015 0.0 0.937 0.135 0.0 0.0 3.978 39.78
Pantothenic acid (mg) 0.0 0.34 0.0 0.013 0.01 0.0 0.268 0.023 0.0 0.0 0.654 6.54
Vitamin B-6 (mg) 0.0 0.218 0.0 0.013 0.007 0.0 0.268 0.021 0.0 0.0 0.526 5.26
Folate (mcg) 0.0 4.763 0.0 2.052 0.491 0.0 14.28 1.52 0.0 0.0 23.106 231.06
Vitamin B-12 (mcg) 0.0 1.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.46 14.6
Choline (mg) n/a 38.4 0.0 0.7 0.6 0.0 10.8 1.3 0.0 0.0 51.7 517.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.054 n/a 0.001 0.0 0.0 0.027 0.002 0.0 n/a 0.084 0.84
Threonine (g) 0.0 0.449 n/a 0.002 0.002 0.0 0.071 0.008 0.0 n/a 0.532 5.32
Isoleucine (g) 0.0 0.517 n/a 0.001 0.002 0.0 0.071 0.004 0.0 n/a 0.595 5.95
Leucine (g) 0.0 0.912 n/a 0.003 0.002 0.0 0.107 0.006 0.0 n/a 1.03 10.3
Lysine (g) 0.0 0.966 n/a 0.004 0.002 0.0 0.116 0.006 0.0 n/a 1.094 10.94
Methionine (g) 0.0 0.299 n/a 0.0 0.0 0.0 0.027 0.002 0.0 n/a 0.328 3.28
Cystine (g) 0.0 0.116 n/a 0.0 0.0 0.0 0.027 0.002 0.0 n/a 0.144 1.44
Phenylalanine (g) 0.0 0.463 n/a 0.003 0.002 0.0 0.08 0.006 0.0 n/a 0.554 5.54
Tyrosine (g) 0.0 0.354 n/a 0.001 0.0 0.0 0.071 0.004 0.0 n/a 0.43 4.3
Valine (g) 0.0 0.578 n/a 0.002 0.002 0.0 0.107 0.004 0.0 n/a 0.693 6.93
Arginine (g) 0.0 0.769 n/a 0.011 0.002 0.0 0.089 0.004 0.0 n/a 0.874 8.74
Histidine (g) 0.0 0.374 n/a 0.001 0.002 0.0 0.045 0.004 0.0 n/a 0.425 4.25
Alanine (g) 0.0 0.742 n/a 0.002 0.002 0.0 0.054 0.006 0.0 n/a 0.805 8.05
Aspartic acid (g) 0.0 1.055 n/a 0.01 0.011 0.0 0.455 0.03 0.0 n/a 1.562 15.62
Glutamic acid (g) 0.0 1.742 n/a 0.028 0.005 0.0 0.312 0.091 0.0 n/a 2.179 21.79
Glycine (g) 0.0 0.837 n/a 0.003 0.002 0.0 0.054 0.004 0.0 n/a 0.899 8.99
Proline (g) 0.0 0.619 n/a 0.001 0.002 0.0 0.062 0.004 0.0 n/a 0.688 6.88
Serine (g) 0.0 0.476 n/a 0.002 0.002 0.0 0.08 0.006 0.0 n/a 0.566 5.66
Cholesterol (mg) 0.0 48.308 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.308 483.08
Trans Fat (g) 0.035 0.837 n/a n/a n/a n/a n/a n/a n/a n/a 0.872 8.72
Saturated Fat (g) 0.101 5.219 0.0 0.004 0.005 0.0 0.027 0.004 0.0 0.0 5.36 53.6
Phytosterols (mg) 3.4 n/a n/a 1.62 1.966 0.0 4.463 n/a n/a n/a 11.448 114.48
Monounsaturated Fat (g) 0.309 5.96 0.0 0.001 0.002 0.0 0.0 0.004 0.0 0.0 6.276 62.76
Polyunsaturated (g) 0.886 0.354 0.0 0.002 0.008 0.0 0.036 0.01 0.0 0.0 1.295 12.95