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Receta Savory Braised Beef

by CookEatShare Cookbook

Ingredientes

1 tbsp. vegetable oil 1 1/2 pound boneless beef chuck, cut into 2-inch pcs, trim fat 1 1/2 c. water 3/4 c. sliced, peeled onion 1 cooking apple, peeled, cored and thinly sliced 1 1/2 teaspoon salt

Few grains of black pepper 7 sm. new potatoes, peeled 4 (2-inch) wedges of cabbage 1 (14 1/2 ounce.) can sliced tomatoes 1 tbsp. cornstarch 1 tbsp. water

Direcciones

1. Heat oil in a Dutch oven over moderately high heat; add in meat and lightly brown on all sides. Add in the 1 1/2 c. water and the onion, apple, salt and pepper; cover and cook over moderately low heat for 1 hour and 25 min. Add in potatoes and cook, covered, 10 min more.
2. Arrange cabbage wedges over meat and cook, covered, 30 min longer or possibly till vegetables and meat are tender. Pour tomatoes over meat and heat 5 min. Remove cabbage, potatoes and meat to serving platter.
3. In a small bowl mix cornstarch with the 1 Tbsp. water and stir into meat juices; boil 1 minute or possibly till sauce is thickened.
4. Makes 3 or possibly 4 servings. For diet serving allow 3 ounces of cooked meat, 1/4 of the gravy, 1 potato and 1 cabbage wedge.

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