Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Beef Chuck Short Ribs *
10 1/2 ounce (1 cn) Condensed Beef Broth
4 x Whole Peppercorns
1/2 tsp Dry Majorum Leaves
1 x Horseradish Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
24.0g 		water
39.5g 		peppercorns
0.0g 		worcestershire sauce
1.91g 		garlic
0.44g 		horseradish sauce
0.0g 		flour
3.91g 		water
19.75g 		tomatoes
22.45g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 n/a 0.0 0.03 n/a 0.4 0.0 0.2 0.02 0.91 5.46
Total Fat (g) 0.02 0.0 n/a 0.0 0.0 n/a 0.04 0.0 0.04 0.0 0.11 0.66
Carbohydrates (g) 2.24 0.0 n/a 0.37 0.14 n/a 2.98 0.0 0.88 0.04 6.66 39.96
Ash (g) 0.08 0.04 n/a 0.04 0.01 n/a 0.02 0.02 0.11 0.01 0.33 1.98
Calories (kcal) 9.6 0.0 n/a 1.49 0.648 n/a 14.22 0.0 4.04 0.217 30.215 181.29
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.24 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.24 1.44
Glucose (dextrose) (g) 0.47 n/a n/a n/a n/a n/a n/a n/a 0.28 n/a 0.75 4.5
Fructose (g) 0.31 n/a n/a n/a n/a n/a n/a n/a 0.31 n/a 0.62 3.72
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 39.46 n/a 1.5 0.25 n/a 0.47 19.73 21.21 0.53 104.54 627.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 n/a 0.19 0.0 n/a 0.01 0.0 0.59 0.01 1.82 10.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.3 0.0 0.8 4.8
Calcium (mg) 5.52 1.185 n/a 2.044 0.787 n/a 0.586 0.593 2.245 0.83 13.79 82.74
Iron (mg) 0.05 0.0 n/a 0.1 0.01 n/a 0.18 0.0 0.06 0.04 0.44 2.64
Magnesium (mg) 2.4 0.395 n/a 0.248 0.109 n/a 0.859 0.198 2.469 0.301 6.979 41.874
Phosphorus (mg) 6.96 0.0 n/a 1.146 0.666 n/a 4.219 0.0 5.387 0.349 18.727 112.362
Potassium (mg) 35.04 0.0 n/a 15.28 1.744 n/a 4.18 0.0 53.199 3.333 112.776 676.656
Sodium (mg) 0.96 1.58 n/a 18.718 0.074 n/a 0.078 0.79 1.122 0.337 23.659 141.954
Zinc (mg) 0.04 0.0 n/a 0.0 0.01 n/a 0.03 0.0 0.04 0.01 0.13 0.78
Copper (mg) 0.01 0.004 n/a 0.004 0.001 n/a 0.005 0.002 0.013 0.001 0.04 0.24
Manganese (mg) 0.031 0.0 n/a n/a 0.007 n/a 0.027 0.0 0.025 0.001 0.091 0.546
Selenium (mcg) 0.1 0.0 n/a 0.0 0.1 n/a 1.3 0.0 0.0 0.0 1.5 9.0
Vitamin A, IU (IU) 0.48 0.0 n/a 1.509 0.039 n/a 0.0 0.0 186.981 50.684 239.693 1438.158
Retinol (mcg) 0.0 0.0 n/a 0.019 0.0 n/a 0.0 0.0 0.0 0.0 0.019 0.114
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.096 0.0 n/a 0.0 0.0 9.428 2.533 12.056 72.336
Beta Carotene (mcg) 0.24 0.0 n/a 0.821 0.022 n/a 0.0 0.0 100.786 30.408 132.277 793.662
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.12 0.0 0.13 0.78
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 577.553 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.96 0.0 n/a 0.917 0.07 n/a 0.703 0.0 27.609 33.459 63.718 382.308
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.03 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 n/a 0.2 0.1 n/a 0.0 0.0 2.9 0.8 5.8 34.8
Thiamin (mg) 0.012 0.0 n/a 0.001 0.001 n/a 0.031 0.0 0.009 0.001 0.055 0.33
Riboflavin (mg) 0.007 0.0 n/a 0.002 0.0 n/a 0.019 0.0 0.004 0.001 0.034 0.204
Niacin (mg) 0.029 0.0 n/a 0.013 0.003 n/a 0.23 0.0 0.132 0.008 0.416 2.496
Pantothenic acid (mg) 0.029 0.0 n/a n/a 0.003 n/a 0.017 0.0 0.02 0.002 0.071 0.426
Vitamin B-6 (mg) 0.029 0.0 n/a 0.0 0.005 n/a 0.002 0.0 0.018 0.001 0.054 0.324
Folate (mcg) 4.56 0.0 n/a 0.153 0.013 n/a 7.149 0.0 3.367 0.915 16.157 96.942
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 n/a 0.1 0.1 n/a 0.4 0.0 1.5 0.1 3.6 21.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 6.016 0.0 0.0 0.0 6.016 36.096
Tryptophan (g) 0.002 n/a n/a n/a 0.0 n/a 0.005 n/a 0.002 0.0 0.01 0.06
Threonine (g) 0.005 n/a n/a n/a 0.001 n/a 0.011 n/a 0.007 0.001 0.024 0.144
Isoleucine (g) 0.002 n/a n/a n/a 0.001 n/a 0.014 n/a 0.004 0.001 0.023 0.138
Leucine (g) 0.007 n/a n/a n/a 0.001 n/a 0.028 n/a 0.007 0.001 0.044 0.264
Lysine (g) 0.01 n/a n/a n/a 0.001 n/a 0.009 n/a 0.007 0.001 0.028 0.168
Methionine (g) 0.0 n/a n/a n/a 0.0 n/a 0.007 n/a 0.002 0.0 0.01 0.06
Cystine (g) 0.0 n/a n/a n/a 0.0 n/a 0.009 n/a 0.002 0.0 0.011 0.066
Phenylalanine (g) 0.007 n/a n/a n/a 0.001 n/a 0.02 n/a 0.016 0.001 0.045 0.27
Tyrosine (g) 0.002 n/a n/a n/a 0.0 n/a 0.012 n/a 0.002 0.0 0.018 0.108
Valine (g) 0.005 n/a n/a n/a 0.001 n/a 0.016 n/a 0.004 0.001 0.028 0.168
Arginine (g) 0.024 n/a n/a n/a 0.003 n/a 0.016 n/a 0.004 0.001 0.048 0.288
Histidine (g) 0.002 n/a n/a n/a 0.0 n/a 0.009 n/a 0.002 0.0 0.014 0.084
Alanine (g) 0.005 n/a n/a n/a 0.001 n/a 0.013 n/a 0.007 0.001 0.026 0.156
Aspartic acid (g) 0.022 n/a n/a n/a 0.002 n/a 0.017 n/a 0.031 0.002 0.074 0.444
Glutamic acid (g) 0.062 n/a n/a n/a 0.004 n/a 0.136 n/a 0.097 0.002 0.3 1.8
Glycine (g) 0.007 n/a n/a n/a 0.001 n/a 0.014 n/a 0.004 0.001 0.028 0.168
Proline (g) 0.002 n/a n/a n/a 0.0 n/a 0.047 n/a 0.004 0.001 0.055 0.33
Serine (g) 0.005 n/a n/a n/a 0.001 n/a 0.02 n/a 0.007 0.001 0.034 0.204
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 n/a 0.0 0.0 n/a 0.006 0.0 0.007 0.001 0.024 0.144
Phytosterols (mg) 3.6 n/a n/a n/a n/a n/a n/a n/a 1.571 0.03 5.201 31.206
Monounsaturated Fat (g) 0.002 0.0 n/a 0.0 0.0 n/a 0.004 0.0 0.007 0.002 0.014 0.084
Polyunsaturated (g) 0.005 0.0 n/a 0.0 0.001 n/a 0.016 0.0 0.018 0.001 0.041 0.246