Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 slc Dry bread crumbs to 16 slices
    (such as chives, parsley, and tarragon)
    (or possibly such as sage, thyme, and marjoram)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread crumbs
0.0g 		milk
101.67g 		asparagus
40.07g 		eggs
41.07g 		salt
1.0g 		pepper
0.35g 		romano cheese
9.86g 		fontina cheese
18.9g 		swiss cheese
18.9g 		herbs
18.92g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.43 0.88 5.17 0.0 0.04 3.13 4.84 5.09 0.16 0.02 22.76 136.56
Total Fat (g) n/a 0.99 0.05 4.08 0.0 0.01 2.66 5.89 5.25 15.34 1.92 36.19 217.14
Carbohydrates (g) n/a 5.07 1.55 0.32 0.0 0.23 0.36 0.29 1.02 0.01 0.0 8.85 53.1
Ash (g) n/a 0.76 0.23 0.35 1.0 0.02 0.66 0.72 0.52 0.4 0.05 4.71 28.26
Calories (kcal) n/a 42.7 8.013 58.725 0.0 0.893 38.152 73.521 71.82 135.633 16.969 446.426 2678.556
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.09 0.05 n/a n/a n/a n/a 0.03 n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.0 0.26 0.09 n/a n/a n/a n/a 0.09 n/a n/a 0.44 2.64
Fructose (g) n/a 0.0 0.4 0.05 n/a n/a n/a n/a n/a n/a n/a 0.45 2.7
Lactose (g) n/a 5.29 0.0 0.05 n/a n/a n/a n/a 0.01 n/a n/a 5.34 32.04
Maltose (g) n/a 0.0 0.0 0.05 n/a n/a n/a n/a 0.12 n/a n/a 0.16 0.96
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 91.42 37.35 31.14 0.0 0.04 3.05 7.17 7.02 3.0 0.38 180.56 1083.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.29 0.75 0.32 0.0 0.0 0.07 0.29 0.25 0.01 0.0 6.99 41.94
Galactose (g) n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) n/a 0.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) n/a 120.983 9.616 21.765 0.24 1.53 104.893 103.95 149.499 4.54 0.568 517.584 3105.504
Iron (mg) n/a 0.03 0.86 0.75 0.0 0.1 0.08 0.04 0.04 0.0 0.0 1.91 11.46
Magnesium (mg) n/a 11.183 5.609 4.928 0.01 0.679 4.042 2.646 7.182 0.378 0.047 36.705 220.23
Phosphorus (mg) n/a 96.583 20.835 78.437 0.0 0.606 74.923 65.394 107.163 4.54 0.568 449.049 2694.294
Potassium (mg) n/a 152.5 80.936 55.029 0.08 4.407 8.478 12.096 14.553 4.54 0.568 333.187 1999.122
Sodium (mg) n/a 44.733 0.801 57.493 387.58 0.154 118.3 151.2 36.288 108.96 13.632 919.142 5514.852
Zinc (mg) n/a 0.43 0.22 0.46 0.0 0.0 0.25 0.66 0.82 0.02 0.0 2.86 17.16
Copper (mg) n/a 0.01 0.076 0.041 0.0 0.004 0.003 0.006 0.008 0.0 0.0 0.148 0.888
Manganese (mg) n/a 0.0 0.064 0.016 0.001 0.02 0.002 0.002 0.002 0.0 0.0 0.107 0.642
Selenium (mcg) n/a 3.4 0.9 13.0 0.0 0.0 1.4 2.7 3.4 0.2 0.0 25.1 150.6
Vitamin A, IU (IU) n/a 199.267 302.907 199.995 0.0 1.047 40.912 172.557 156.87 472.728 59.143 1605.425 9632.55
Retinol (mcg) n/a 58.967 0.0 57.083 0.0 0.0 8.873 48.762 40.446 126.931 15.88 356.941 2141.646
Vitamin A, RAE (mcg_RAE) n/a 58.967 15.226 57.493 0.0 0.053 9.464 49.329 41.58 129.39 16.188 377.689 2266.134
Beta Carotene (mcg) n/a 2.033 179.901 4.107 0.0 0.546 6.802 6.048 13.23 29.888 3.739 246.295 1477.77
Vitamin E (mg) n/a 0.01 0.45 0.4 0.0 0.0 0.02 0.05 0.07 0.44 0.05 1.5 9.0
Vitamin D (IU) n/a 52.867 n/a 14.373 n/a n/a n/a n/a 8.316 10.593 1.325 87.475 524.85
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 284.477 135.931 0.0 0.718 0.0 0.0 0.0 0.0 0.0 421.125 2526.75
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.04 0.21 n/a 0.02 n/a n/a 0.01 0.0 0.0 0.26 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) n/a 0.0 2.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.3 13.8
Thiamin (mg) n/a 0.02 0.056 0.029 0.0 0.0 0.004 0.004 0.011 0.002 0.0 0.127 0.762
Riboflavin (mg) n/a 0.193 0.056 0.197 0.0 0.001 0.036 0.038 0.057 0.006 0.001 0.585 3.51
Niacin (mg) n/a 0.092 0.393 0.029 0.0 0.004 0.008 0.028 0.017 0.008 0.001 0.579 3.474
Pantothenic acid (mg) n/a 0.366 0.108 0.591 0.0 n/a 0.041 0.081 0.081 0.021 0.003 1.293 7.758
Vitamin B-6 (mg) n/a 0.041 0.036 0.057 0.0 0.001 0.009 0.015 0.015 0.0 0.0 0.175 1.05
Folate (mcg) n/a 5.083 20.835 19.301 0.0 0.035 0.69 1.134 1.134 0.568 0.071 48.851 293.106
Vitamin B-12 (mcg) n/a 0.45 0.0 0.53 0.0 0.0 0.11 0.32 0.63 0.03 0.0 2.07 12.42
Choline (mg) n/a 18.0 6.4 103.1 0.0 0.0 1.5 2.9 2.9 3.6 0.4 138.9 833.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.041 0.012 0.07 0.0 n/a 0.042 0.068 0.076 0.002 0.0 0.311 1.866
Threonine (g) n/a 0.092 0.032 0.23 0.0 n/a 0.115 0.178 0.197 0.008 0.001 0.852 5.112
Isoleucine (g) n/a 0.193 0.032 0.275 0.0 n/a 0.167 0.261 0.291 0.009 0.001 1.229 7.374
Leucine (g) n/a 0.386 0.052 0.448 0.0 n/a 0.303 0.503 0.559 0.015 0.002 2.268 13.608
Lysine (g) n/a 0.295 0.04 0.374 0.0 n/a 0.29 0.44 0.49 0.013 0.002 1.943 11.658
Methionine (g) n/a 0.081 0.012 0.156 0.0 n/a 0.084 0.134 0.147 0.004 0.0 0.619 3.714
Cystine (g) n/a 0.122 0.012 0.111 0.0 n/a 0.021 0.049 0.055 0.002 0.0 0.372 2.232
Phenylalanine (g) n/a 0.173 0.032 0.279 0.0 n/a 0.169 0.284 0.314 0.008 0.001 1.258 7.548
Tyrosine (g) n/a 0.142 0.02 0.205 0.0 n/a 0.175 0.287 0.319 0.008 0.001 1.158 6.948
Valine (g) n/a 0.224 0.048 0.353 0.0 n/a 0.215 0.365 0.404 0.011 0.001 1.622 9.732
Arginine (g) n/a 0.102 0.036 0.337 0.0 n/a 0.115 0.159 0.176 0.006 0.001 0.931 5.586
Histidine (g) n/a 0.081 0.02 0.127 0.0 n/a 0.121 0.181 0.202 0.004 0.0 0.738 4.428
Alanine (g) n/a 0.112 0.048 0.304 0.0 n/a 0.092 0.155 0.172 0.006 0.001 0.889 5.334
Aspartic acid (g) n/a 0.315 0.204 0.546 0.0 n/a 0.196 0.266 0.297 0.011 0.001 1.838 11.028
Glutamic acid (g) n/a 0.793 0.092 0.69 0.0 n/a 0.72 0.971 1.077 0.034 0.004 4.382 26.292
Glycine (g) n/a 0.061 0.036 0.177 0.0 n/a 0.054 0.087 0.096 0.004 0.0 0.515 3.09
Proline (g) n/a 0.366 0.028 0.209 0.0 n/a 0.367 0.627 0.697 0.015 0.002 2.312 13.872
Serine (g) n/a 0.214 0.044 0.398 0.0 n/a 0.181 0.28 0.31 0.009 0.001 1.438 8.628
Cholesterol (mg) n/a 5.083 0.0 173.712 0.0 0.0 10.253 21.924 17.388 40.671 5.088 274.119 1644.714
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.641 0.016 1.273 0.0 0.003 1.688 3.629 3.36 9.717 1.216 21.543 129.258
Phytosterols (mg) n/a n/a 9.616 n/a 0.0 0.322 n/a n/a n/a n/a n/a 9.938 59.628
Monounsaturated Fat (g) n/a 0.285 0.0 1.565 0.0 0.004 0.773 1.642 1.374 3.976 0.497 10.116 60.696
Polyunsaturated (g) n/a 0.041 0.02 0.559 0.0 0.004 0.058 0.312 0.183 0.575 0.072 1.824 10.944