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Receta Savory Breakfast Bran Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. AM Bran Muffin Mix
1 Tbsp. AM Unrefined Vegetable Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg
3.67g 		water
24.69g 		cheese
5.5g 		onion
6.0g 		salt
0.25g 		chilis
2.28g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 1.37 0.07 0.0 0.05 1.94 23.28
Total Fat (g) 0.36 0.0 1.82 0.01 0.0 0.0 2.2 26.4
Carbohydrates (g) 0.03 0.0 0.07 0.56 0.0 0.22 0.87 10.44
Ash (g) 0.03 0.02 0.22 0.02 0.25 0.01 0.56 6.72
Calories (kcal) 5.243 0.0 22.165 2.4 0.0 0.913 30.721 368.652
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.01 0.06 n/a n/a 0.08 0.96
Glucose (dextrose) (g) 0.01 n/a n/a 0.12 n/a n/a 0.13 1.56
Fructose (g) 0.0 n/a n/a 0.08 n/a n/a 0.08 0.96
Lactose (g) 0.0 n/a 0.01 0.0 n/a n/a 0.02 0.24
Maltose (g) 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.78 24.66 2.02 5.35 0.0 2.0 36.81 441.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.03 0.25 0.0 0.12 0.43 5.16
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Calcium (mg) 1.943 0.741 39.655 1.38 0.06 0.411 44.19 530.28
Iron (mg) 0.07 0.0 0.04 0.01 0.0 0.03 0.15 1.8
Magnesium (mg) 0.44 0.247 1.54 0.6 0.003 0.57 3.4 40.8
Phosphorus (mg) 7.003 0.0 28.16 1.74 0.0 1.049 37.953 455.436
Potassium (mg) 4.913 0.0 5.39 8.76 0.02 7.756 26.84 322.08
Sodium (mg) 5.133 0.988 34.155 0.24 96.895 0.16 137.571 1650.852
Zinc (mg) 0.04 0.0 0.17 0.01 0.0 0.01 0.23 2.76
Copper (mg) 0.004 0.002 0.002 0.002 0.0 0.004 0.014 0.168
Manganese (mg) 0.001 0.0 0.001 0.008 0.0 0.005 0.016 0.192
Selenium (mcg) 1.2 0.0 0.8 0.0 0.0 0.0 2.0 24.0
Vitamin A, IU (IU) 17.857 0.0 55.11 0.12 0.0 26.896 99.983 1199.796
Retinol (mcg) 5.097 0.0 14.19 0.0 0.0 0.0 19.287 231.444
Vitamin A, RAE (mcg_RAE) 5.133 0.0 14.575 0.0 0.0 1.346 21.054 252.648
Beta Carotene (mcg) 0.367 0.0 4.675 0.06 0.0 15.307 20.409 244.908
Vitamin E (mg) 0.04 0.0 0.02 0.0 0.0 0.02 0.07 0.84
Vitamin D (IU) 1.283 0.0 0.66 n/a n/a n/a 1.943 23.316
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 0.0 0.0 0.24 0.0 16.539 28.916 346.992
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 5.5 6.0 72.0
Thiamin (mg) 0.003 0.0 0.002 0.003 0.0 0.002 0.009 0.108
Riboflavin (mg) 0.018 0.0 0.021 0.002 0.0 0.002 0.042 0.504
Niacin (mg) 0.003 0.0 0.004 0.007 0.0 0.022 0.036 0.432
Pantothenic acid (mg) 0.053 0.0 0.023 0.007 0.0 0.001 0.084 1.008
Vitamin B-6 (mg) 0.005 0.0 0.004 0.007 0.0 0.006 0.023 0.276
Folate (mcg) 1.723 0.0 0.99 1.14 0.0 0.525 4.378 52.536
Vitamin B-12 (mcg) 0.05 0.0 0.05 0.0 0.0 0.0 0.09 1.08
Choline (mg) 9.2 0.0 0.9 0.4 0.0 0.3 10.7 128.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.018 0.001 0.0 0.001 0.025 0.3
Threonine (g) 0.021 n/a 0.049 0.001 0.0 0.002 0.072 0.864
Isoleucine (g) 0.025 n/a 0.085 0.001 0.0 0.002 0.112 1.344
Leucine (g) 0.04 n/a 0.131 0.002 0.0 0.003 0.176 2.112
Lysine (g) 0.033 n/a 0.114 0.002 0.0 0.002 0.152 1.824
Methionine (g) 0.014 n/a 0.036 0.0 0.0 0.0 0.05 0.6
Cystine (g) 0.01 n/a 0.007 0.0 0.0 0.001 0.018 0.216
Phenylalanine (g) 0.025 n/a 0.072 0.002 0.0 0.001 0.1 1.2
Tyrosine (g) 0.018 n/a 0.066 0.001 0.0 0.001 0.086 1.032
Valine (g) 0.032 n/a 0.091 0.001 0.0 0.002 0.126 1.512
Arginine (g) 0.03 n/a 0.052 0.006 0.0 0.002 0.09 1.08
Histidine (g) 0.011 n/a 0.048 0.001 0.0 0.001 0.061 0.732
Alanine (g) 0.027 n/a 0.039 0.001 0.0 0.002 0.069 0.828
Aspartic acid (g) 0.049 n/a 0.088 0.005 0.0 0.007 0.149 1.788
Glutamic acid (g) 0.062 n/a 0.335 0.016 0.0 0.006 0.418 5.016
Glycine (g) 0.016 n/a 0.024 0.002 0.0 0.002 0.043 0.516
Proline (g) 0.019 n/a 0.155 0.001 0.0 0.002 0.176 2.112
Serine (g) 0.036 n/a 0.08 0.001 0.0 0.002 0.119 1.428
Cholesterol (mg) 15.51 0.0 5.775 0.0 0.0 0.0 21.285 255.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 0.0 1.16 0.002 0.0 0.0 1.276 15.312
Phytosterols (mg) n/a n/a n/a 0.9 0.0 n/a 0.9 10.8
Monounsaturated Fat (g) 0.14 0.0 0.516 0.001 0.0 0.0 0.657 7.884
Polyunsaturated (g) 0.05 0.0 0.052 0.001 0.0 0.003 0.105 1.26