Receta Savory Caribou Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb caribou pot roast
    (or possibly tomato meat sauce)
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fat
8.54g 		onions
33.0g 		tomatoes paste
43.67g 		water
39.5g 		ginger
0.08g 		salt
3.0g 		cloves
0.67g 		potatoes
159.75g 		carrots
54.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.36 1.89 0.0 0.0 0.0 0.04 3.23 0.5 6.02 36.12
Total Fat (g) 8.52 0.03 0.21 0.0 0.0 0.0 0.13 0.14 0.13 9.17 55.02
Carbohydrates (g) 0.0 3.08 8.26 0.0 0.01 0.0 0.41 27.91 5.2 44.87 269.22
Ash (g) 0.0 0.12 1.22 0.04 0.0 2.99 0.04 1.73 0.53 6.66 39.96
Calories (kcal) 76.875 13.2 35.807 0.0 0.062 0.0 2.153 123.008 22.259 273.363 1640.178
Starch (g) n/a 0.0 0.1 n/a n/a n/a n/a 24.67 0.78 25.54 153.24
Sucrose (g) n/a 0.33 0.13 n/a n/a n/a 0.0 0.27 1.95 2.68 16.08
Glucose (dextrose) (g) n/a 0.65 2.51 n/a n/a n/a 0.01 0.53 0.32 4.02 24.12
Fructose (g) n/a 0.43 2.55 n/a n/a n/a 0.01 0.43 0.3 3.72 22.32
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.12 n/a n/a n/a 0.0 0.0 0.0 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 29.41 32.1 39.46 0.06 0.01 0.05 126.75 47.93 275.77 1654.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.4 5.32 0.0 0.0 0.0 0.02 1.25 2.57 10.55 63.3
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.8 0.0 0.0 0.0 0.2 3.5 1.5 7.6 45.6
Calcium (mg) 0.0 7.59 15.72 1.185 0.012 0.72 4.307 19.17 17.916 66.62 399.72
Iron (mg) 0.0 0.07 1.3 0.0 0.0 0.01 0.06 1.25 0.16 2.85 17.1
Magnesium (mg) 0.0 3.3 18.34 0.395 0.033 0.03 1.76 36.743 6.515 67.116 402.696
Phosphorus (mg) 0.0 9.57 36.243 0.0 0.026 0.0 0.7 91.058 19.002 156.599 939.594
Potassium (mg) 0.0 48.18 442.78 0.0 0.322 0.24 7.347 672.548 173.728 1345.144 8070.864
Sodium (mg) 0.0 1.32 344.967 1.58 0.01 1162.74 1.62 9.585 37.46 1559.282 9355.692
Zinc (mg) 0.0 0.06 0.28 0.0 0.0 0.0 0.01 0.46 0.13 0.94 5.64
Copper (mg) 0.0 0.013 0.162 0.004 0.0 0.001 0.002 0.176 0.027 0.385 2.31
Manganese (mg) n/a 0.043 0.131 0.0 0.0 0.003 0.2 0.24 0.076 0.693 4.158
Selenium (mcg) 0.0 0.2 2.3 0.0 0.0 0.0 0.0 0.5 0.1 3.1 18.6
Vitamin A, IU (IU) 0.0 0.66 665.917 0.0 0.0 0.0 3.533 3.195 9069.687 9742.992 58457.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 33.187 0.0 0.0 0.0 0.18 0.0 453.322 486.688 2920.128
Beta Carotene (mcg) 0.0 0.33 393.437 0.0 0.0 0.0 0.56 1.598 4497.927 4893.851 29363.106
Vitamin E (mg) 0.25 0.01 1.88 0.0 0.0 0.0 0.06 0.02 0.36 2.56 15.36
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 12560.28 0.0 0.0 0.0 0.0 0.0 0.543 12560.823 75364.938
Lutein + zeaxanthin (mcg) 0.0 1.32 0.0 0.0 0.0 0.0 0.0 12.78 138.982 153.082 918.492
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.23 n/a n/a n/a n/a 0.0 0.0 0.23 1.38
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 9.6 0.0 0.0 0.0 0.5 31.5 3.2 47.2 283.2
Thiamin (mg) 0.0 0.017 0.026 0.0 0.0 0.0 0.001 0.128 0.038 0.209 1.254
Riboflavin (mg) 0.0 0.01 0.066 0.0 0.0 0.0 0.002 0.048 0.033 0.158 0.948
Niacin (mg) 0.0 0.04 1.345 0.0 0.001 0.0 0.01 1.677 0.532 3.604 21.624
Pantothenic acid (mg) 0.0 0.04 0.061 0.0 0.0 0.0 n/a 0.479 0.147 0.727 4.362
Vitamin B-6 (mg) 0.0 0.04 0.096 0.0 0.0 0.0 0.004 0.479 0.076 0.695 4.17
Folate (mcg) 0.0 6.27 5.24 0.0 0.009 0.0 0.62 25.56 10.315 48.014 288.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.5 2.0 16.8 0.0 0.0 0.0 0.2 19.3 4.8 53.7 322.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.013 n/a 0.0 0.0 n/a 0.048 0.005 0.07 0.42
Threonine (g) 0.0 0.007 0.044 n/a 0.0 0.0 n/a 0.128 0.103 0.281 1.686
Isoleucine (g) 0.0 0.003 0.031 n/a 0.0 0.0 n/a 0.128 0.043 0.205 1.23
Leucine (g) 0.0 0.01 0.048 n/a 0.0 0.0 n/a 0.192 0.054 0.304 1.824
Lysine (g) 0.0 0.013 0.052 n/a 0.0 0.0 n/a 0.208 0.054 0.328 1.968
Methionine (g) 0.0 0.0 0.009 n/a 0.0 0.0 n/a 0.048 0.011 0.068 0.408
Cystine (g) 0.0 0.0 0.009 n/a 0.0 0.0 n/a 0.048 0.043 0.1 0.6
Phenylalanine (g) 0.0 0.01 0.052 n/a 0.0 0.0 n/a 0.144 0.033 0.239 1.434
Tyrosine (g) 0.0 0.003 0.022 n/a 0.0 0.0 n/a 0.128 0.022 0.175 1.05
Valine (g) 0.0 0.007 0.035 n/a 0.0 0.0 n/a 0.192 0.038 0.271 1.626
Arginine (g) 0.0 0.033 0.031 n/a 0.0 0.0 n/a 0.16 0.049 0.272 1.632
Histidine (g) 0.0 0.003 0.026 n/a 0.0 0.0 n/a 0.08 0.022 0.131 0.786
Alanine (g) 0.0 0.007 0.087 n/a 0.0 0.0 n/a 0.096 0.06 0.25 1.5
Aspartic acid (g) 0.0 0.03 0.306 n/a 0.0 0.0 n/a 0.815 0.103 1.253 7.518
Glutamic acid (g) 0.0 0.086 0.83 n/a 0.0 0.0 n/a 0.559 0.201 1.676 10.056
Glycine (g) 0.0 0.01 0.026 n/a 0.0 0.0 n/a 0.096 0.027 0.159 0.954
Proline (g) 0.0 0.003 0.035 n/a 0.0 0.0 n/a 0.112 0.027 0.177 1.062
Serine (g) 0.0 0.007 0.048 n/a 0.0 0.0 n/a 0.144 0.027 0.226 1.356
Cholesterol (mg) 8.713 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.713 52.278
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.511 0.013 0.044 0.0 0.0 0.0 0.036 0.048 0.022 2.674 16.044
Phytosterols (mg) 0.0 4.95 n/a n/a 0.012 0.0 1.707 7.988 n/a 14.656 87.936
Monounsaturated Fat (g) 3.664 0.003 0.031 0.0 0.0 0.0 0.01 0.0 0.005 3.714 22.284
Polyunsaturated (g) 1.973 0.007 0.07 0.0 0.0 0.0 0.047 0.064 0.065 2.226 13.356