Receta savory cauliflower crostata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cauliflower 5.07g	garlic 2.61g	milk 122.0g	salt 3.0g	eggs 220.0g	parmesan 46.47g	butter 8.13g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.17	3.93	0.0	27.68	16.61	0.07	48.55	48.55
Total Fat (g)	0.01	0.01	3.97	0.0	21.87	12.0	6.59	44.45	44.45
Carbohydrates (g)	0.27	0.86	5.51	0.0	1.69	1.5	0.0	9.84	9.84
Ash (g)	0.04	0.04	0.84	2.99	1.89	2.81	0.17	8.78	8.78
Calories (kcal)	1.268	3.889	73.2	0.0	314.6	182.162	58.292	633.411	633.411
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.24	n/a	n/a	0.24	0.24
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.46	n/a	n/a	0.46	0.46
Fructose (g)	n/a	n/a	0.0	n/a	0.24	n/a	n/a	0.24	0.24
Lactose (g)	n/a	n/a	6.42	n/a	0.24	n/a	n/a	6.66	6.66
Maltose (g)	n/a	n/a	0.0	n/a	0.24	n/a	n/a	0.24	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.66	1.53	107.75	0.01	166.85	13.55	1.29	295.63	295.63
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.12	0.03	6.42	0.0	1.69	0.37	0.0	8.64	8.64
Galactose (g)	n/a	n/a	0.0	n/a	0.24	n/a	n/a	0.24	0.24
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.2
Calcium (mg)	1.115	4.724	137.86	0.72	116.6	550.205	1.951	813.176	813.176
Iron (mg)	0.02	0.04	0.04	0.01	4.03	0.38	0.0	4.52	4.52
Magnesium (mg)	0.761	0.653	12.2	0.03	26.4	20.447	0.163	60.652	60.652
Phosphorus (mg)	2.231	3.993	111.02	0.0	420.2	322.502	1.951	861.897	861.897
Potassium (mg)	15.362	10.466	174.46	0.24	294.8	42.752	1.951	540.032	540.032
Sodium (mg)	1.521	0.444	48.8	1162.74	308.0	744.449	46.829	2312.783	2312.783
Zinc (mg)	0.01	0.03	0.49	0.0	2.44	1.28	0.01	4.26	4.26
Copper (mg)	0.002	0.008	0.012	0.001	0.22	0.014	0.0	0.257	0.257
Manganese (mg)	0.008	0.044	0.0	0.003	0.088	0.009	0.0	0.152	0.152
Selenium (mcg)	0.0	0.4	4.5	0.0	69.7	10.5	0.1	85.2	85.2
Vitamin A, IU (IU)	0.659	0.235	124.44	0.0	1071.4	185.415	203.169	1585.318	1585.318
Retinol (mcg)	0.0	0.0	34.16	0.0	305.8	49.258	54.552	443.771	443.771
Vitamin A, RAE (mcg_RAE)	0.051	0.0	34.16	0.0	308.0	50.188	55.609	448.008	448.008
Beta Carotene (mcg)	0.406	0.131	6.1	0.0	22.0	13.012	12.845	54.493	54.493
Vitamin E (mg)	0.0	0.0	0.07	0.0	2.13	0.11	0.19	2.51	2.51
Vitamin D (IU)	n/a	n/a	48.8	n/a	77.0	13.012	4.553	143.364	143.364
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.673	0.418	0.0	0.0	728.2	0.0	0.0	730.291	730.291
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.04	n/a	0.0	0.04	0.04
Tocopherol, gamma (mg)	0.01	n/a	0.01	n/a	1.1	n/a	0.0	1.12	1.12
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.04	n/a	0.0	0.04	0.04
Vitamin C (mg)	2.4	0.8	0.0	0.0	0.0	0.0	0.0	3.2	3.2
Thiamin (mg)	0.003	0.005	0.049	0.0	0.154	0.019	0.001	0.23	0.23
Riboflavin (mg)	0.003	0.003	0.22	0.0	1.056	0.153	0.002	1.437	1.437
Niacin (mg)	0.027	0.018	0.134	0.0	0.154	0.125	0.003	0.462	0.462
Pantothenic acid (mg)	0.033	0.016	0.439	0.0	3.168	0.209	0.009	3.874	3.874
Vitamin B-6 (mg)	0.011	0.032	0.049	0.0	0.308	0.042	0.0	0.442	0.442
Folate (mcg)	2.89	0.078	6.1	0.0	103.4	3.253	0.244	115.965	115.965
Vitamin B-12 (mcg)	0.0	0.0	0.54	0.0	2.84	0.56	0.01	3.95	3.95
Choline (mg)	2.3	0.6	17.4	0.0	552.4	7.2	1.5	581.4	581.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.098	0.0	0.374	0.223	0.001	0.699	0.699
Threonine (g)	0.004	0.004	0.171	0.0	1.232	0.613	0.003	2.027	2.027
Isoleucine (g)	0.004	0.006	0.207	0.0	1.474	0.878	0.004	2.574	2.574
Leucine (g)	0.006	0.008	0.329	0.0	2.398	1.603	0.007	4.351	4.351
Lysine (g)	0.006	0.007	0.171	0.0	2.002	1.538	0.006	3.729	3.729
Methionine (g)	0.002	0.002	0.098	0.0	0.836	0.446	0.002	1.385	1.385
Cystine (g)	0.001	0.002	0.024	0.0	0.594	0.112	0.001	0.734	0.734
Phenylalanine (g)	0.004	0.005	0.183	0.0	1.496	0.892	0.003	2.583	2.583
Tyrosine (g)	0.002	0.002	0.183	0.0	1.1	0.929	0.003	2.22	2.22
Valine (g)	0.005	0.008	0.232	0.0	1.892	1.139	0.005	3.28	3.28
Arginine (g)	0.005	0.016	0.098	0.0	1.804	0.613	0.002	2.539	2.539
Histidine (g)	0.002	0.003	0.098	0.0	0.682	0.641	0.002	1.427	1.427
Alanine (g)	0.005	0.003	0.122	0.0	1.628	0.488	0.002	2.249	2.249
Aspartic acid (g)	0.012	0.013	0.293	0.0	2.926	1.041	0.005	4.289	4.289
Glutamic acid (g)	0.013	0.021	0.793	0.0	3.696	3.815	0.015	8.353	8.353
Glycine (g)	0.003	0.005	0.098	0.0	0.946	0.288	0.002	1.342	1.342
Proline (g)	0.005	0.003	0.415	0.0	1.122	1.942	0.007	3.493	3.493
Serine (g)	0.005	0.005	0.134	0.0	2.134	0.962	0.004	3.244	3.244
Cholesterol (mg)	0.0	0.0	12.2	0.0	930.6	31.6	17.48	991.879	991.879
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.002	2.281	0.0	6.82	7.626	4.176	20.907	20.907
Phytosterols (mg)	0.913	n/a	n/a	0.0	n/a	n/a	n/a	0.913	0.913
Monounsaturated Fat (g)	0.001	0.0	0.988	0.0	8.382	3.495	1.709	14.574	14.574
Polyunsaturated (g)	0.003	0.007	0.244	0.0	2.992	0.265	0.247	3.757	3.757