Receta savory cauliflower crostata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200 gr (7 oz) young Pecorino or Asiago, diced
125 gr ( 1 and 1/8 cup) tapioca flour
125 gr ( 1 and 1/8 cup) glutinous rice flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		garlic
2.61g 		milk
122.0g 		salt
3.0g 		eggs
220.0g 		parmesan
46.47g 		butter
8.13g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.17 3.93 0.0 27.68 16.61 0.07 48.55 48.55
Total Fat (g) 0.01 0.01 3.97 0.0 21.87 12.0 6.59 44.45 44.45
Carbohydrates (g) 0.27 0.86 5.51 0.0 1.69 1.5 0.0 9.84 9.84
Ash (g) 0.04 0.04 0.84 2.99 1.89 2.81 0.17 8.78 8.78
Calories (kcal) 1.268 3.889 73.2 0.0 314.6 182.162 58.292 633.411 633.411
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.24 n/a n/a 0.24 0.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.46 n/a n/a 0.46 0.46
Fructose (g) n/a n/a 0.0 n/a 0.24 n/a n/a 0.24 0.24
Lactose (g) n/a n/a 6.42 n/a 0.24 n/a n/a 6.66 6.66
Maltose (g) n/a n/a 0.0 n/a 0.24 n/a n/a 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 1.53 107.75 0.01 166.85 13.55 1.29 295.63 295.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.03 6.42 0.0 1.69 0.37 0.0 8.64 8.64
Galactose (g) n/a n/a 0.0 n/a 0.24 n/a n/a 0.24 0.24
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2
Calcium (mg) 1.115 4.724 137.86 0.72 116.6 550.205 1.951 813.176 813.176
Iron (mg) 0.02 0.04 0.04 0.01 4.03 0.38 0.0 4.52 4.52
Magnesium (mg) 0.761 0.653 12.2 0.03 26.4 20.447 0.163 60.652 60.652
Phosphorus (mg) 2.231 3.993 111.02 0.0 420.2 322.502 1.951 861.897 861.897
Potassium (mg) 15.362 10.466 174.46 0.24 294.8 42.752 1.951 540.032 540.032
Sodium (mg) 1.521 0.444 48.8 1162.74 308.0 744.449 46.829 2312.783 2312.783
Zinc (mg) 0.01 0.03 0.49 0.0 2.44 1.28 0.01 4.26 4.26
Copper (mg) 0.002 0.008 0.012 0.001 0.22 0.014 0.0 0.257 0.257
Manganese (mg) 0.008 0.044 0.0 0.003 0.088 0.009 0.0 0.152 0.152
Selenium (mcg) 0.0 0.4 4.5 0.0 69.7 10.5 0.1 85.2 85.2
Vitamin A, IU (IU) 0.659 0.235 124.44 0.0 1071.4 185.415 203.169 1585.318 1585.318
Retinol (mcg) 0.0 0.0 34.16 0.0 305.8 49.258 54.552 443.771 443.771
Vitamin A, RAE (mcg_RAE) 0.051 0.0 34.16 0.0 308.0 50.188 55.609 448.008 448.008
Beta Carotene (mcg) 0.406 0.131 6.1 0.0 22.0 13.012 12.845 54.493 54.493
Vitamin E (mg) 0.0 0.0 0.07 0.0 2.13 0.11 0.19 2.51 2.51
Vitamin D (IU) n/a n/a 48.8 n/a 77.0 13.012 4.553 143.364 143.364
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 0.418 0.0 0.0 728.2 0.0 0.0 730.291 730.291
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.04 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.01 n/a 0.01 n/a 1.1 n/a 0.0 1.12 1.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.04 n/a 0.0 0.04 0.04
Vitamin C (mg) 2.4 0.8 0.0 0.0 0.0 0.0 0.0 3.2 3.2
Thiamin (mg) 0.003 0.005 0.049 0.0 0.154 0.019 0.001 0.23 0.23
Riboflavin (mg) 0.003 0.003 0.22 0.0 1.056 0.153 0.002 1.437 1.437
Niacin (mg) 0.027 0.018 0.134 0.0 0.154 0.125 0.003 0.462 0.462
Pantothenic acid (mg) 0.033 0.016 0.439 0.0 3.168 0.209 0.009 3.874 3.874
Vitamin B-6 (mg) 0.011 0.032 0.049 0.0 0.308 0.042 0.0 0.442 0.442
Folate (mcg) 2.89 0.078 6.1 0.0 103.4 3.253 0.244 115.965 115.965
Vitamin B-12 (mcg) 0.0 0.0 0.54 0.0 2.84 0.56 0.01 3.95 3.95
Choline (mg) 2.3 0.6 17.4 0.0 552.4 7.2 1.5 581.4 581.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.098 0.0 0.374 0.223 0.001 0.699 0.699
Threonine (g) 0.004 0.004 0.171 0.0 1.232 0.613 0.003 2.027 2.027
Isoleucine (g) 0.004 0.006 0.207 0.0 1.474 0.878 0.004 2.574 2.574
Leucine (g) 0.006 0.008 0.329 0.0 2.398 1.603 0.007 4.351 4.351
Lysine (g) 0.006 0.007 0.171 0.0 2.002 1.538 0.006 3.729 3.729
Methionine (g) 0.002 0.002 0.098 0.0 0.836 0.446 0.002 1.385 1.385
Cystine (g) 0.001 0.002 0.024 0.0 0.594 0.112 0.001 0.734 0.734
Phenylalanine (g) 0.004 0.005 0.183 0.0 1.496 0.892 0.003 2.583 2.583
Tyrosine (g) 0.002 0.002 0.183 0.0 1.1 0.929 0.003 2.22 2.22
Valine (g) 0.005 0.008 0.232 0.0 1.892 1.139 0.005 3.28 3.28
Arginine (g) 0.005 0.016 0.098 0.0 1.804 0.613 0.002 2.539 2.539
Histidine (g) 0.002 0.003 0.098 0.0 0.682 0.641 0.002 1.427 1.427
Alanine (g) 0.005 0.003 0.122 0.0 1.628 0.488 0.002 2.249 2.249
Aspartic acid (g) 0.012 0.013 0.293 0.0 2.926 1.041 0.005 4.289 4.289
Glutamic acid (g) 0.013 0.021 0.793 0.0 3.696 3.815 0.015 8.353 8.353
Glycine (g) 0.003 0.005 0.098 0.0 0.946 0.288 0.002 1.342 1.342
Proline (g) 0.005 0.003 0.415 0.0 1.122 1.942 0.007 3.493 3.493
Serine (g) 0.005 0.005 0.134 0.0 2.134 0.962 0.004 3.244 3.244
Cholesterol (mg) 0.0 0.0 12.2 0.0 930.6 31.6 17.48 991.879 991.879
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 2.281 0.0 6.82 7.626 4.176 20.907 20.907
Phytosterols (mg) 0.913 n/a n/a 0.0 n/a n/a n/a 0.913 0.913
Monounsaturated Fat (g) 0.001 0.0 0.988 0.0 8.382 3.495 1.709 14.574 14.574
Polyunsaturated (g) 0.003 0.007 0.244 0.0 2.992 0.265 0.247 3.757 3.757