Receta Savory Cheese And Onion Pie - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cheese
23.63g 		butter
2.37g 		onions
22.5g 		basil
0.05g 		butter
4.73g 		tomatoes
27.6g 		eggs
8.21g 		cream
15.0g 		pie crust
19.08g 		Total Per Serving Total for Recipe
Protein (g) 5.88 0.02 0.25 0.0 0.04 0.24 1.03 0.41 0.57 8.44 101.28
Total Fat (g) 7.83 1.92 0.02 0.0 3.84 0.06 0.82 2.9 4.86 22.24 266.88
Carbohydrates (g) 0.3 0.0 2.1 0.0 0.0 1.08 0.06 0.55 9.75 13.86 166.32
Ash (g) n/a 0.05 0.08 0.0 0.1 0.14 0.07 0.09 0.23 0.76 9.12
Calories (kcal) 95.209 16.969 9.0 0.011 33.938 4.969 11.745 29.25 84.921 286.011 3432.132
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 8.57 8.57 102.84
Sucrose (g) n/a n/a 0.22 0.0 n/a 0.0 0.01 n/a n/a 0.23 2.76
Glucose (dextrose) (g) n/a n/a 0.44 0.0 n/a 0.35 0.02 n/a n/a 0.81 9.72
Fructose (g) n/a n/a 0.29 0.0 n/a 0.38 0.01 n/a n/a 0.68 8.16
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.68 0.38 20.05 0.04 0.75 26.09 6.23 11.06 3.67 76.95 923.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.12 0.0 0.95 0.0 0.0 0.73 0.06 0.02 n/a 1.89 22.68
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.3 1.1 13.2
Calcium (mg) 170.336 0.568 5.175 0.083 1.136 2.76 4.353 14.4 1.908 200.72 2408.64
Iron (mg) 0.16 0.0 0.05 0.0 0.0 0.07 0.15 0.01 0.19 0.64 7.68
Magnesium (mg) 6.615 0.047 2.25 0.03 0.095 3.036 0.986 1.35 1.527 15.936 191.232
Phosphorus (mg) 120.96 0.568 6.525 0.026 1.136 6.625 15.687 12.0 8.588 172.115 2065.38
Potassium (mg) 23.153 0.568 32.85 0.138 1.136 65.42 11.006 18.3 13.931 166.502 1998.024
Sodium (mg) 146.711 13.632 0.9 0.002 27.264 1.38 11.499 6.0 78.051 285.439 3425.268
Zinc (mg) 0.73 0.0 0.04 0.0 0.0 0.05 0.09 0.04 0.04 1.0 12.0
Copper (mg) 0.007 0.0 0.009 0.0 0.0 0.017 0.008 0.002 0.01 0.052 0.624
Manganese (mg) n/a 0.0 0.029 0.001 0.0 0.03 0.003 0.0 0.034 0.098 1.176
Selenium (mcg) 3.3 0.0 0.1 0.0 0.0 0.0 2.6 0.1 0.8 6.9 82.8
Vitamin A, IU (IU) n/a 59.143 0.45 2.476 118.286 229.936 39.999 98.4 n/a 548.689 6584.268
Retinol (mcg) 60.953 15.88 0.0 0.0 31.761 0.0 11.417 26.7 n/a 146.71 1760.52
Vitamin A, RAE (mcg_RAE) 62.606 16.188 0.0 0.124 32.376 11.593 11.499 27.15 n/a 161.536 1938.432
Beta Carotene (mcg) 20.081 3.739 0.225 1.475 7.479 123.939 0.821 5.55 n/a 163.309 1959.708
Vitamin E (mg) 0.07 0.05 0.0 0.0 0.11 0.15 0.08 0.08 0.01 0.56 6.72
Vitamin D (IU) n/a 1.325 n/a n/a 2.651 n/a 2.875 n/a n/a 6.851 82.212
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 710.234 0.0 0.0 n/a 710.234 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 2.652 0.0 33.952 27.186 0.0 n/a 64.69 776.28
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.03 0.04 n/a 0.03 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 1.7 0.0 0.0 3.5 0.0 0.1 n/a 5.3 63.6
Thiamin (mg) 0.007 0.0 0.011 0.0 0.0 0.011 0.006 0.005 0.013 0.054 0.648
Riboflavin (mg) 0.09 0.001 0.007 0.0 0.001 0.006 0.039 0.023 0.01 0.176 2.112
Niacin (mg) 0.019 0.001 0.027 0.0 0.002 0.163 0.006 0.009 0.219 0.446 5.352
Pantothenic acid (mg) n/a 0.003 0.027 0.0 0.005 0.025 0.118 0.042 0.059 0.279 3.348
Vitamin B-6 (mg) 0.017 0.0 0.027 0.0 0.0 0.022 0.011 0.005 0.004 0.086 1.032
Folate (mcg) 4.253 0.071 4.275 0.032 0.142 4.141 3.86 0.3 4.771 21.844 262.128
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.01 0.0 0.11 0.03 0.0 0.35 4.2
Choline (mg) 3.9 0.4 1.4 0.0 0.9 1.8 20.6 2.5 n/a 31.6 379.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.435 3.435 41.22
Tryptophan (g) n/a 0.0 0.002 0.0 0.0 0.003 0.014 0.006 0.006 0.031 0.372
Threonine (g) n/a 0.001 0.005 0.0 0.002 0.008 0.046 0.018 0.01 0.089 1.068
Isoleucine (g) n/a 0.001 0.002 0.0 0.002 0.006 0.055 0.024 0.019 0.109 1.308
Leucine (g) n/a 0.002 0.007 0.0 0.004 0.008 0.09 0.039 0.036 0.186 2.232
Lysine (g) n/a 0.002 0.009 0.0 0.003 0.008 0.075 0.032 0.015 0.144 1.728
Methionine (g) n/a 0.0 0.0 0.0 0.001 0.003 0.031 0.011 0.008 0.054 0.648
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.003 0.022 0.005 0.008 0.038 0.456
Phenylalanine (g) n/a 0.001 0.007 0.0 0.002 0.019 0.056 0.02 0.023 0.127 1.524
Tyrosine (g) n/a 0.001 0.002 0.0 0.002 0.003 0.041 0.02 0.01 0.078 0.936
Valine (g) n/a 0.001 0.005 0.0 0.003 0.006 0.071 0.027 0.025 0.137 1.644
Arginine (g) n/a 0.001 0.023 0.0 0.001 0.006 0.067 0.015 0.017 0.13 1.56
Histidine (g) n/a 0.0 0.002 0.0 0.001 0.003 0.025 0.011 0.01 0.052 0.624
Alanine (g) n/a 0.001 0.005 0.0 0.001 0.008 0.061 0.014 0.017 0.106 1.272
Aspartic acid (g) n/a 0.001 0.02 0.0 0.003 0.039 0.109 0.032 0.027 0.231 2.772
Glutamic acid (g) n/a 0.004 0.059 0.0 0.009 0.119 0.138 0.086 0.176 0.589 7.068
Glycine (g) n/a 0.0 0.007 0.0 0.001 0.006 0.035 0.009 0.021 0.079 0.948
Proline (g) n/a 0.002 0.002 0.0 0.004 0.006 0.042 0.039 0.073 0.167 2.004
Serine (g) n/a 0.001 0.005 0.0 0.002 0.008 0.08 0.023 0.025 0.143 1.716
Cholesterol (mg) 24.806 5.088 0.0 0.0 10.177 0.0 34.742 9.9 n/a 84.714 1016.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.983 1.216 0.009 0.0 2.432 0.008 0.255 1.803 1.832 12.537 150.444
Phytosterols (mg) n/a n/a 3.375 n/a n/a 1.932 n/a n/a n/a 5.307 63.684
Monounsaturated Fat (g) 2.218 0.497 0.002 0.0 0.995 0.008 0.313 0.837 1.948 6.82 81.84
Polyunsaturated (g) 0.222 0.072 0.005 0.0 0.144 0.022 0.112 0.108 0.628 1.312 15.744