Receta Savory Cheese And Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt spinach souffle - (12 ounce)
1 pkt cream cheese - (8 ounce) softened
2 x logs goat cheese - (3.5 ounce ea)
1 tsp coarsely-grnd black pepper
2 c. Italian-seasoned breadcrumbs
    Vegetable oil as needed
1 c. oil-and-vinegar dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
0.0g 		salt
0.19g 		egg
6.16g 		water
7.41g 		flour
7.81g 		oil
0.0g 		salad greens
245.0g 		tomatoes
41.41g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.77 0.0 0.81 n/a 4.66 0.36 6.6 52.8
Total Fat (g) n/a 0.0 0.61 0.0 0.08 n/a 106.16 0.08 106.93 855.44
Carbohydrates (g) n/a 0.0 0.05 0.0 5.96 n/a 18.03 1.62 25.66 205.28
Ash (g) n/a 0.19 0.05 0.01 0.04 n/a 5.83 0.21 6.32 50.56
Calories (kcal) n/a 0.0 8.809 0.0 28.438 n/a 1046.15 7.453 1090.849 8726.792
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a 0.52 0.53 4.24
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.57 0.57 4.56
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 4.67 7.4 0.93 n/a 110.32 39.13 162.45 1299.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.05 0.0 0.02 n/a 16.34 1.09 17.5 140.0
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.2 n/a 0.2 0.5 1.0 8.0
Calcium (mg) n/a 0.045 3.265 0.222 1.172 n/a 83.3 4.141 92.144 737.152
Iron (mg) n/a 0.0 0.11 0.0 0.36 n/a 0.86 0.11 1.45 11.6
Magnesium (mg) n/a 0.002 0.739 0.074 1.719 n/a 17.15 4.555 24.238 193.904
Phosphorus (mg) n/a 0.0 11.766 0.0 8.438 n/a 75.95 9.937 106.09 848.72
Potassium (mg) n/a 0.015 8.254 0.0 8.359 n/a 142.1 98.13 256.859 2054.872
Sodium (mg) n/a 72.671 8.624 0.296 0.156 n/a 2124.15 2.07 2207.968 17663.744
Zinc (mg) n/a 0.0 0.07 0.0 0.05 n/a 0.61 0.07 0.81 6.48
Copper (mg) n/a 0.0 0.006 0.001 0.011 n/a 0.025 0.025 0.067 0.536
Manganese (mg) n/a 0.0 0.002 0.0 0.053 n/a n/a 0.046 0.101 0.808
Selenium (mcg) n/a 0.0 2.0 0.0 2.6 n/a 3.9 0.0 8.5 68.0
Vitamin A, IU (IU) n/a 0.0 29.999 0.0 0.0 n/a 100.45 344.904 475.353 3802.824
Retinol (mcg) n/a 0.0 8.562 0.0 0.0 n/a 24.5 0.0 33.062 264.496
Vitamin A, RAE (mcg_RAE) n/a 0.0 8.624 0.0 0.0 n/a 24.5 17.39 50.514 404.112
Beta Carotene (mcg) n/a 0.0 0.616 0.0 0.0 n/a 7.35 185.908 193.874 1550.992
Vitamin E (mg) n/a 0.0 0.06 0.0 0.0 n/a 11.27 0.22 11.56 92.48
Vitamin D (IU) n/a n/a 2.156 0.0 n/a n/a n/a n/a 2.156 17.248
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 1065.351 1065.351 8522.808
Lutein + zeaxanthin (mcg) n/a 0.0 20.39 0.0 1.406 n/a 95.55 50.928 168.274 1346.192
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.03 n/a 0.03 n/a n/a 0.05 0.11 0.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.5 5.3 5.7 45.6
Thiamin (mg) n/a 0.0 0.004 0.0 0.062 n/a 0.049 0.017 0.132 1.056
Riboflavin (mg) n/a 0.0 0.03 0.0 0.038 n/a 0.123 0.008 0.199 1.592
Niacin (mg) n/a 0.0 0.004 0.0 0.461 n/a 0.343 0.244 1.053 8.424
Pantothenic acid (mg) n/a 0.0 0.089 0.0 0.034 n/a n/a 0.037 0.16 1.28
Vitamin B-6 (mg) n/a 0.0 0.009 0.0 0.003 n/a 0.025 0.033 0.069 0.552
Folate (mcg) n/a 0.0 2.895 0.0 14.297 n/a 9.8 6.211 33.203 265.624
Vitamin B-12 (mcg) n/a 0.0 0.08 0.0 0.0 n/a 0.64 0.0 0.72 5.76
Choline (mg) n/a 0.0 15.5 0.0 0.8 n/a 8.8 2.8 27.9 223.2
Folic acid (mcg) n/a 0.0 0.0 0.0 12.031 n/a 0.0 0.0 12.031 96.248
Tryptophan (g) n/a 0.0 0.01 n/a 0.01 n/a n/a 0.004 0.025 0.2
Threonine (g) n/a 0.0 0.034 n/a 0.022 n/a n/a 0.012 0.069 0.552
Isoleucine (g) n/a 0.0 0.041 n/a 0.028 n/a n/a 0.008 0.078 0.624
Leucine (g) n/a 0.0 0.067 n/a 0.055 n/a n/a 0.012 0.135 1.08
Lysine (g) n/a 0.0 0.056 n/a 0.018 n/a n/a 0.012 0.086 0.688
Methionine (g) n/a 0.0 0.023 n/a 0.014 n/a n/a 0.004 0.042 0.336
Cystine (g) n/a 0.0 0.017 n/a 0.017 n/a n/a 0.004 0.038 0.304
Phenylalanine (g) n/a 0.0 0.042 n/a 0.041 n/a n/a 0.029 0.111 0.888
Tyrosine (g) n/a 0.0 0.031 n/a 0.024 n/a n/a 0.004 0.059 0.472
Valine (g) n/a 0.0 0.053 n/a 0.033 n/a n/a 0.008 0.094 0.752
Arginine (g) n/a 0.0 0.051 n/a 0.033 n/a n/a 0.008 0.092 0.736
Histidine (g) n/a 0.0 0.019 n/a 0.018 n/a n/a 0.004 0.041 0.328
Alanine (g) n/a 0.0 0.046 n/a 0.026 n/a n/a 0.012 0.084 0.672
Aspartic acid (g) n/a 0.0 0.082 n/a 0.034 n/a n/a 0.058 0.174 1.392
Glutamic acid (g) n/a 0.0 0.103 n/a 0.272 n/a n/a 0.178 0.553 4.424
Glycine (g) n/a 0.0 0.026 n/a 0.029 n/a n/a 0.008 0.064 0.512
Proline (g) n/a 0.0 0.031 n/a 0.094 n/a n/a 0.008 0.133 1.064
Serine (g) n/a 0.0 0.06 n/a 0.041 n/a n/a 0.012 0.113 0.904
Cholesterol (mg) n/a 0.0 26.057 0.0 0.0 n/a 98.0 0.0 124.057 992.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.191 0.0 0.013 n/a 14.651 0.012 14.867 118.936
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 2.898 2.898 23.184
Monounsaturated Fat (g) n/a 0.0 0.235 0.0 0.007 n/a 23.079 0.012 23.333 186.664
Polyunsaturated (g) n/a 0.0 0.084 0.0 0.032 n/a 56.767 0.033 56.915 455.32