Receta Savory Cheese & Onion Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pastry
6.25g 		cheese
35.44g 		flour
1.95g 		onions
33.75g 		butter
7.1g 		basil
0.07g 		tomatoes
41.41g 		eggs
12.32g 		cream
22.5g 		Total Per Serving Total for Recipe
Protein (g) 0.82 8.82 0.2 0.37 0.06 0.0 0.36 1.55 0.61 12.8 102.4
Total Fat (g) 1.33 11.74 0.02 0.03 5.76 0.0 0.08 1.22 4.34 24.54 196.32
Carbohydrates (g) 1.6 0.45 1.49 3.15 0.0 0.0 1.62 0.09 0.82 9.25 74.0
Ash (g) n/a 1.39 0.01 0.12 0.15 0.0 0.21 0.11 0.13 2.11 16.88
Calories (kcal) 21.813 142.813 7.112 13.5 50.907 0.016 7.453 17.618 43.875 305.106 2440.848
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 n/a 0.33 n/a 0.0 0.0 0.01 n/a 0.43 3.44
Glucose (dextrose) (g) n/a n/a n/a 0.66 n/a 0.0 0.52 0.03 n/a 1.21 9.68
Fructose (g) n/a n/a n/a 0.44 n/a 0.0 0.57 0.01 n/a 1.02 8.16
Lactose (g) n/a 0.08 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.1 0.8
Maltose (g) n/a 0.05 n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.41 13.02 0.23 30.07 1.13 0.06 39.13 9.34 16.59 111.99 895.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.18 0.01 1.43 0.0 0.0 1.09 0.09 0.03 2.89 23.12
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.1 0.0 0.1 0.6 0.0 0.0 0.5 0.0 0.0 1.2 9.6
Calcium (mg) 1.563 255.504 0.293 7.763 1.704 0.125 4.141 6.53 21.6 299.221 2393.768
Iron (mg) 0.16 0.24 0.09 0.07 0.0 0.0 0.11 0.23 0.01 0.91 7.28
Magnesium (mg) 1.063 9.923 0.43 3.375 0.142 0.045 4.555 1.478 2.025 23.035 184.28
Phosphorus (mg) 8.125 181.44 2.11 9.788 1.704 0.039 9.937 23.531 18.0 254.674 2037.392
Potassium (mg) 10.625 34.729 2.091 49.275 1.704 0.208 98.13 16.509 27.45 240.72 1925.76
Sodium (mg) 28.5 220.067 0.039 1.35 40.896 0.003 2.07 17.248 9.0 319.173 2553.384
Zinc (mg) 0.14 1.1 0.01 0.06 0.01 0.0 0.07 0.14 0.06 1.59 12.72
Copper (mg) 0.006 0.011 0.003 0.014 0.0 0.0 0.025 0.012 0.002 0.072 0.576
Manganese (mg) n/a 0.004 0.013 0.044 0.0 0.001 0.046 0.005 0.0 0.112 0.896
Selenium (mcg) 1.4 4.9 0.7 0.2 0.1 0.0 0.0 3.9 0.1 11.3 90.4
Vitamin A, IU (IU) n/a 355.084 0.0 0.675 177.429 3.714 344.904 59.998 147.6 1089.403 8715.224
Retinol (mcg) 10.188 91.429 0.0 0.0 47.641 0.0 0.0 17.125 40.05 206.432 1651.456
Vitamin A, RAE (mcg_RAE) 10.75 93.909 0.0 0.0 48.564 0.186 17.39 17.248 40.725 228.772 1830.176
Beta Carotene (mcg) 6.938 30.122 0.0 0.338 11.218 2.212 185.908 1.232 8.325 246.292 1970.336
Vitamin E (mg) 0.12 0.1 0.0 0.01 0.16 0.0 0.22 0.12 0.12 0.86 6.88
Vitamin D (IU) n/a 4.253 n/a n/a 3.976 n/a n/a 4.312 n/a 12.541 100.328
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1065.351 0.0 0.0 1065.351 8522.808
Lutein + zeaxanthin (mcg) 4.25 0.0 0.352 1.35 0.0 3.978 50.928 40.779 0.0 101.637 813.096
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.05 0.06 n/a 0.12 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 2.5 0.0 0.0 5.3 0.0 0.2 8.0 64.0
Thiamin (mg) 0.014 0.011 0.015 0.017 0.001 0.0 0.017 0.009 0.007 0.09 0.72
Riboflavin (mg) 0.018 0.135 0.01 0.01 0.002 0.0 0.008 0.059 0.034 0.276 2.208
Niacin (mg) 0.198 0.028 0.115 0.041 0.003 0.001 0.244 0.009 0.014 0.652 5.216
Pantothenic acid (mg) n/a 0.145 0.009 0.041 0.008 0.0 0.037 0.177 0.063 0.48 3.84
Vitamin B-6 (mg) 0.01 0.025 0.001 0.041 0.0 0.0 0.033 0.017 0.007 0.133 1.064
Folate (mcg) 3.25 6.379 3.575 6.413 0.213 0.048 6.211 5.79 0.45 32.329 258.632
Vitamin B-12 (mcg) 0.06 0.29 0.0 0.0 0.01 0.0 0.0 0.16 0.05 0.58 4.64
Choline (mg) 4.2 5.8 0.2 2.1 1.3 0.0 2.8 30.9 3.8 51.1 408.8
Folic acid (mcg) 2.125 0.0 3.009 0.0 0.0 0.0 0.0 0.0 0.0 5.134 41.072
Tryptophan (g) n/a 0.113 0.003 0.003 0.001 0.0 0.004 0.021 0.009 0.154 1.232
Threonine (g) n/a 0.315 0.005 0.007 0.003 0.0 0.012 0.069 0.027 0.439 3.512
Isoleucine (g) n/a 0.549 0.007 0.003 0.004 0.0 0.008 0.083 0.036 0.69 5.52
Leucine (g) n/a 0.847 0.014 0.01 0.006 0.0 0.012 0.134 0.059 1.082 8.656
Lysine (g) n/a 0.734 0.004 0.014 0.005 0.0 0.012 0.112 0.047 0.928 7.424
Methionine (g) n/a 0.23 0.004 0.0 0.001 0.0 0.004 0.047 0.016 0.302 2.416
Cystine (g) n/a 0.046 0.004 0.0 0.001 0.0 0.004 0.033 0.007 0.095 0.76
Phenylalanine (g) n/a 0.464 0.01 0.01 0.003 0.0 0.029 0.084 0.029 0.629 5.032
Tyrosine (g) n/a 0.425 0.006 0.003 0.003 0.0 0.004 0.062 0.029 0.533 4.264
Valine (g) n/a 0.588 0.008 0.007 0.004 0.0 0.008 0.106 0.041 0.762 6.096
Arginine (g) n/a 0.333 0.008 0.034 0.002 0.0 0.008 0.101 0.023 0.509 4.072
Histidine (g) n/a 0.308 0.004 0.003 0.001 0.0 0.004 0.038 0.016 0.376 3.008
Alanine (g) n/a 0.248 0.006 0.007 0.002 0.0 0.012 0.091 0.02 0.387 3.096
Aspartic acid (g) n/a 0.567 0.009 0.03 0.004 0.0 0.058 0.164 0.047 0.88 7.04
Glutamic acid (g) n/a 2.158 0.068 0.088 0.013 0.0 0.178 0.207 0.128 2.84 22.72
Glycine (g) n/a 0.152 0.007 0.01 0.001 0.0 0.008 0.053 0.014 0.246 1.968
Proline (g) n/a 0.996 0.023 0.003 0.006 0.0 0.008 0.063 0.059 1.158 9.264
Serine (g) n/a 0.517 0.01 0.007 0.004 0.0 0.012 0.12 0.034 0.704 5.632
Cholesterol (mg) 6.563 37.209 0.0 0.0 15.265 0.0 0.0 52.114 14.85 126.0 1008.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.322 7.474 0.003 0.014 3.647 0.0 0.012 0.382 2.705 14.558 116.464
Phytosterols (mg) n/a n/a n/a 5.063 n/a n/a 2.898 n/a n/a 7.961 63.688
Monounsaturated Fat (g) 0.609 3.328 0.002 0.003 1.492 0.0 0.012 0.469 1.256 7.172 57.376
Polyunsaturated (g) 0.303 0.333 0.008 0.007 0.216 0.0 0.033 0.168 0.162 1.23 9.84